Miles:
1661 total / 492 in 2013
Goal:

Fast Trax 50 mile Ultra on June 15th, which will be my first 50 mile race!

Terri M. ran: Speed work on the tre...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fartleks 3.25 mi

Speed work on the treadmill. I finally did 2 sets of 150 paces. :) (plus warm up and cool down)

about 1 year ago