Miles:
3165 total / 903 in 2014
Goal:

Fast Trax 50 mile Ultra on June 15th, which will be my first 50 mile race!

Terri M. ran: I'm way more sore and...

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  • 15 miles
  • 02:45 time
  • 11:02 pace
  • 2131 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good East from downtown to Ada Blvd., then back through the river vally 24 km 02:45 11:02 pace

I'm way more sore and tired after this week's 24K run compared to last week's, but I'm still giving it a smiley face because once again I finished faster than 7:00 per KM.
The first part of my run was all relatively flat, and then I headed into the river valley. I was reminded how painful it can be running downhill during a long run. D'oh!! Oh well, I survived :)