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  1. FIT
    good Lifetime Fitness 20.1 mi 01:03 03:08 pace

    After the ride outside, spin is starting to become a little dull.

  2. VELO
    good Lesley's House to Lake Lanier 26.47 mi 01:44 15.3mph pace

    So good to be back on the bike again.

  3. RUN
    good GA Publix Half Marathon 13.1 mi 02:12 10:05 pace

    My first running event since the New York Marathon in early November. I really didn't want to run this morning because I didn't feel prepared, but I had a really good time. I almost mis... read more

  4. RUN
    tired Suwanee Greenway 5.04 mi 00:50 09:52 pace

    Really tired today.

  5. FIT
    tired Lifetime Fitness John's Creek 16.5 mi 00:50 03:01 pace

    Tired after my run this morning.

  6. swim
    good Lifetime Fitness John's Creek 800 m 00:25 50:17 pace

    First time in the pool this week.

  7. FIT
    good Lifetime Fitness John's Creek 16 mi 00:46 02:53 pace

    Had to take both kids to school today, which made me super late, but a good workout nonetheless.

  8. RUN
    tired Suwanee Greenway 6.01 mi 00:58 09:37 pace

    Joy joined Tracy and I at the greenway today. I did what I could to keep up and I know Joy was trying her very best to run slow. I couldn't wait to finish this run, I was breathing heavy and... read more

  9. FIT
    good Lifetime Fitness Sugarloaf 01:00

    Due to a mix-up with Matt's Ortho, I missed my run, spin, swim day. I thought Matt was getting his braces off today, checked him out of school, took him to his appointment only to find out th... read more

  10. RUN
    good Moore to McFinnis- Rodgers Br... 10.04 mi 01:38 09:44 pace

    I wasn't sure I could pull out a 10 miler today, but I did. I walked the big climbs, but I ran pretty fluid. This was my longest run since November and I had no pain anywhere. My joints did... read more

  11. RUN
    good Lifetime Fitness: John's Creek 14.1 mi 00:45 03:11 pace

    I'm not feeling this shorter format, but the music is aways really good in Alexa's class.

  12. RUN
    alright Warm-up Run Before Spin 2.5 mi 00:24 09:30 pace

    Quickie run in the rain.

  13. RUN
    tired Moore to PID 5.03 mi 00:47 09:23 pace

    My pace was to fast for the extra weight I'm carrying and I experienced lots of stomach cramps which forced me to stop several times during this run.

  14. FIT
    blah Lifetime Fitness John's Creek 20 mi 01:00 03:00 pace

    Still struggling this week. I'm off the prednisone now, so I don't have the cramping, but I don't have the energy either.

  15. RUN
    tired Suwanee Greenway 6.1 mi 01:00 09:51 pace

    Tracy ran with me today. I'm soooo out of shape.

  16. FIT
    tired Lifetime Fitness John's Creek 18.6 mi 01:00 03:13 pace

    Not into it today.

  17. RUN
    tired Moore Road 3.04 mi 00:30 09:49 pace

    For some reason I was a little tired today. I should have run 4 today, but I got off to a late start and I didn't want to miss spin class.

  18. swim
    good Lifetime Fitness 800 m 00:25 50:17 pace

    I was a little tired today. I took the weekend off to rest my body and I felt like I was starting from scratch today.