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  • 66 miles
  • 06:35 time
  • 4320 calories
  • 5 workouts
  • This Week time period


  1. VELO
    blah Lesley's House to the Lake 26.67 mi 01:41 15.9mph pace

    Tough ride for me. The hills and the wind were rough.

  2. RUN
    good Starbucks Run 6.04 mi 00:58 09:37 pace

    4:30 Run with Christine & Phovauhn. My body is getting adjusted to waking up early.

  3. VELO
    good My house to Lake Lanier 30.21 mi 01:52 16.2mph pace

    Just Shelly and I.

  4. RUN
    good Morning View 6 mi 01:03 10:30 pace

    4:30 sleep run.

  5. VELO
    good My house to the Lake 30.22 mi 01:50 16.6mph pace

    Great to be back on the bike!!!

  6. RUN
    good Long Run 10.7 mi 01:45 09:46 pace

    My first double digit run since March. I started out with Phovahn and Christine and finished the last 5 alone sine they were running 13. I ran surprisingly well considering I had a an achy knee o... read more

  7. RUN
    injured 3 mi 00:35 11:39 pace

    Run/Walk. My right knee is achy,