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  • 10 miles
  • 02:01 time
  • 1211 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Lifetime Run w/Nadia & Dale 9.65 mi 01:31 09:26 pace

    Instead of speedwork today, we decided to run an 8 miler, but underestimated the length of the route. I had a really good run. I remained steady, relaxed and easy the entire distance.

  2. swim
    good Lifetime Fitness 1000 yd 00:30 52:47 pace

    Good swim after a 9 miler.

  3. swim
    good Lifetime Fitness 1600 yd 00:50 55:00 pace

    My first one mile swim in a very very long time. My swimming is improving gradually.

  4. RUN
    good Speework w/Nadia 7.12 mi 01:07 09:23 pace

    Speework with Nadia and Dale. We started off with a 1.5 mile warm-up. They were running to slow, so I jogged ahead because I wanted to make sure I was was warmed up enough to do the speed work. ... read more

  5. swim
    good Lifetime Fitness 1200 m 00:35 46:56 pace

    They are remodeling the gym so I swam instead of hot yoga.

  6. RUN
    good Sugarloaf 5-miler 5 mi 00:46 09:11 pace

    The weather today was perfect and my body felt great. I ran smooth and easy.

  7. RUN
    good Marathon Training Run - LSD 20 mi 03:20 10:00 pace

    Not sure of my exact time because my watch died, but I had a pretty good run. Much better than last week. The weather was cooler so my feet didn't swell as much. I did suffer from some quad... read more

  8. RUN
    great Hillwork w/Nadia & Dale 7.5 mi 01:11 09:26 pace

    Hilly, yet pleasant run with Nadia and Dale. My legs felt great. My feet still bother me, but this was a challenge running and I did. My first time running up Sugarloaf with out stopping.

  9. VELO
    good Morningview to the Lake 28.34 mi 01:44 16.3mph pace

    We had 5 ladies on the ride today. It was great!

  10. swim
    good Lifetime Fitness 1000 yd 00:35 61:35 pace

    Great swim after a very hot run.

  11. RUN
    good Run/w Nadia from Lifetime Fit... 7.5 mi 01:14 09:55 pace

    My first time doing speedwork in forever. We did a 1.5 mile warm and then 5 x 1/2 mile at 8:50 pace with a slow 1/2 mile jog in between.

  12. FIT
    good Hot Yoga 01:15

    Hot and hard. Great class!!!

  13. RUN
    good Sugarloaf 4-miler 4.04 mi 00:39 09:38 pace

    I felt pretty sluggish at the start because I didn't feel like running. But it turned out to be a really good negative split run.

    1 - 10:09
    2 - 9:51
    3 - 9:33
    4 - 9:05

  14. RUN
    blah 18 mile Marathon Training Run 18.01 mi 03:06 10:20 pace

    That was really really hard. That's all.....

  15. swim
    good Lifetime Fitness 1000 m 00:30 48:16 pace

    I need to cool off after that super hot run.

  16. RUN
    good Run w/Nadia 6.55 mi 01:04 09:41 pace

    It was super hot on this run today. My feet felt like they were cooking in my shoes. It was rough!

  17. FIT

    Michelle's class is always tough, but I did really well and my practice has really improved.

  18. RUN
    good Sugarloaf 6-miler 6 mi 00:56 09:19 pace

    Started out else and listened to some great music. I had a really good run. The weather was relatively cooler and a lot less humid.

  19. FIT
    good Lifetime 01:00

    Tough class, awesome as usual.