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  1. RUN
    good Moore Loop 5.06 mi 00:47 09:18 pace

    Slow start but picked it up.

  2. VELO
    good 29.6 mi 01:48 16.4mph pace

    Lesley, Christine & Elke joined me today

  3. RUN
    good Moore Settles Bridge PID Loop 5.04 mi 00:48 09:26 pace

    My RA is flaring and I've been where a brace on my left ankle due to pain and minor swelling. I had planned to go to spin class, but went back to sleep after getting the family off to work an... read more

  4. swim
    alright Johns Creek Lifetime Fitness 1600 m 00:45 45:15 pace

    When it rains, I ache, plain and simple. My shoulders, ankles and even my knees are a little inflamed, so I hit the pool. The easy swim helped to relax my muscles and improved my flexibility.

  5. FIT
    alright Lifetime Fitness Johns Creek 16 mi 00:50 03:07 pace

    Our golf league match was canceled today due to rain, so I hit the gym.

  6. RUN
    tired Moore to PID 5.01 mi 00:48 09:37 pace

    I didn't run at all last week during Springbreak vacation, so today was really tough.

  7. RUN
    good Suwanee Greenway 6 mi 00:58 09:41 pace

    First run in 9 days but I felt really good. I actually had to slow down for Tracy.

  8. VELO
    tired River Club to Peachtree Indus... 17.28 mi 01:07 15.6mph pace

    Quickie ride from my new home. We didn't have time to ride to the lake today, but this was an excellent route.

  9. FIT
    good Lifetime Fitness 20.1 mi 01:03 03:08 pace

    After the ride outside, spin is starting to become a little dull.

  10. VELO
    good Lesley's House to Lake Lanier 26.47 mi 01:44 15.3mph pace

    So good to be back on the bike again.

  11. RUN
    good GA Publix Half Marathon 13.1 mi 02:12 10:05 pace

    My first running event since the New York Marathon in early November. I really didn't want to run this morning because I didn't feel prepared, but I had a really good time. I almost mis... read more

  12. RUN
    tired Suwanee Greenway 5.04 mi 00:50 09:52 pace

    Really tired today.

  13. FIT
    tired Lifetime Fitness John's Creek 16.5 mi 00:50 03:01 pace

    Tired after my run this morning.

  14. swim
    good Lifetime Fitness John's Creek 800 m 00:25 50:17 pace

    First time in the pool this week.

  15. FIT
    good Lifetime Fitness John's Creek 16 mi 00:46 02:53 pace

    Had to take both kids to school today, which made me super late, but a good workout nonetheless.