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  • 19 miles
  • 02:51 time
  • 1353 calories
  • 3 workouts
  • This Week time period


  1. FIT
    Golf - 02:00

    I found away to account for the calories I burn on the golf course. Because I'm burning calories in the blazing sun, mid-morning playing a 2.5 hour (9 holder), 4.5 hour (18 holder) or 1.5 hour... read more

  2. RUN
    good Bad Mama Jama Run 6.01 mi 00:56 09:17 pace

    I'm so glad the ladies were running this morning. I haven't been running much and I struggled to keep up, but it was a good run for me.

  3. swim
    good Home Pool 400 m 00:15:00 60:21 pace

    Cool down swim in my pool. It's short, so it's hard to get laps in with getting a little dizzy.

  4. FIT
    good Lifetime Fitness 15 mi 00:47 03:07 pace

    Decided to run before class, traffic was back up and I started class late. But it was still a great workout.

  5. RUN
    Quickie Before Spin 2.05 mi 00:18 08:49 pace

    I didn't get up early enough to get a longer run in before spin class. :-( But it was nice to stretch my legs after a 8 day running break due to vacation.

  6. FIT
    good Sea Island Spa - Spin Class 13.5 mi 00:51 03:46 pace

    Very interesting experience, but I got a good workout in none the less.

  7. RUN
    good Suwanee 3 3.12 mi 00:29 09:16 pace

    Very humid. And I was so unmotivated to run.

  8. RUN
    good Suwanee 3 3.24 mi 00:28 08:40 pace

    Quickie run before church on a cool morning for June.