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  • 53 miles
  • 04:37 time
  • 3135 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Lifetime Fitness John's Creek 1000 yd 00:30 52:47 pace

    I had to swim in the "hot" pool today, then rush home for my golf clinic.

  2. FIT
    good Lifetime Fitness John's Creek 20.1 mi 01:00 02:59 pace

    Max Watts: 432, Max Pace: 29.2, Average Pace 20

  3. RUN
    good Moore Road/PTD 6.03 mi 00:58 09:37 pace

    A surprisingly easy run. I've been struggling with 3 and 4 mile runs, but the 6 miler was nice and easy. I guess that's a distance runner for you, the further you go the stronger you feel.

  4. swim
    good Lifetime Fitness John's Creek 1000 yd 00:40 70:23 pace

    My legs were toast after spin, but I sucked it up and got in my swim.

  5. FIT
    great Lifetime Fitness 23 mi 01:00 02:37 pace

    I started out slow, but got a second wind during class. I really pushed it today. Max Watt: 408, Max Pace: 28.6, Average Pace for the class: 22.9

  6. RUN
    alright Moore Road - 3 miler 3 mi 00:29 09:35 pace

    Got off to a late start because I had to drop off Matt's homework, so I couldn't do 4 like I planned before heading to spin. Still very sluggish.

  7. FIT
    tired Lifetime Fitness : John's Creek 20 mi 01:03 03:07 pace

    Tough class today. I struggled from the start. Perhaps the power class before took something out of my legs, but it was really tough today

    Max Watts: 269 Max Pace: 24.6 Average Watts: 14... read more

  8. FIT
    alright Pyramid Power 01:00

    My left shoulder and right elbow are still a little weak and inflamed, so I had to adjust my weights. Great class, just wish I could lift more, but I'm grateful to do what I was able to do to... read more

  9. RUN
    alright Moore Road 4-miler 4.2 mi 00:40 09:37 pace

    Its hard to believe that not so long ago I preferred 30 and 40 degree weather for running. I had to force myself out of the door and the first mile was tough, but I got through it. I'll cont... read more

  10. FIT
    alright Lifetime Fitness Johns Creek 20 mi 01:03 03:08 pace

    Max Watts: 260, Max Pace: 24.3

  11. swim
    good Lifetime Fitness - John's Creek 800 m 00:25 50:17 pace

    First time in the pool in many many months and I actually enjoyed it and I swam rather well. I try to hit the pool at least 3 times week. It's good for my muscles and it's a great way t... read more

  12. RUN
    blah Moore Road - 3 miler 3.06 mi 00:30 09:40 pace

    Slow and sluggish today. Not sure why, I thought I was moving faster than that.

  13. FIT
    alright Lifetime Fitness - John's Creek 20 mi 01:01 03:03 pace

    Not my high energy self today,but I pushed through. Max Watts 271, max pace 24.7

  14. FIT
    good Lifetime Fitness John's Creek 23 mi 01:07 02:54 pace

    Great workout before zipping to the a cocktail brunch.

  15. RUN
    great Dreadmill 2.25 mi 00:25 11:06 pace

    I just had the treadmill. I don't know how people do it, but I got in a couple of miles before heading to spin class. Got to keep the feet and knees ready.

  16. FIT
    great Lifetime Fitness - John's Creek 20 mi 01:00 02:59 pace

    Max Watts 343 and max distance 26.9

  17. RUN
    alright Moore Road 3.09 mi 00:30 09:38 pace

    I ran today!!! Yay me. lol It's been rough lately. I still have a couple of swollen toe joints, but I signed up a for a half at the end of March so I need to start running constantly. It&... read more

  18. FIT
    great Lifetime Fitness John's Creek 20 mi 01:00 02:59 pace

    I might not be able to run far or long anymore, but I can still get a kickass work out in. Thank God for spin class, it's my soul salvation. I'm getting faster and stronger each week.

  19. FIT
    good Lifetime Fitness John's Creek 28 mi 01:32 03:16 pace

    Awesome workout. No more long runs for me so I'll have to settle for long, intense spin classes until it warms up and I can get back on the bike.