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  • 22 miles
  • 01:05 time
  • 654 calories
  • 1 workouts
  • This Week time period


  1. RUN
    injured Lawerenceville Run 2.44 mi 00:24 09:39 pace

    Part 2 of the run.

  2. RUN
    alright Lawerenceville Run 3.58 mi 00:32 09:02 pace

    My foot, my foot, my foot. I stopped to take of my jacket and to massage my foot and accidentally ended the watch on my new Garmin. We ran an additional 2.44 miles are a slower pace.

  3. swim
    good Lifetime Fitness Sugarloaf 1700 yd 00:51 52:47 pace

    I saw my podiatrist today. He gave me another cortisone shot. He said they work better in pairs and I should not have skipped my second appointment 6 weeks ago. I was worried about getting the s... read more

  4. FIT
    good Lifetime Fitness 20.5 mi 00:58 02:51 pace

    Had to get in my favorite cardio class before a round of golf.

  5. RUN
    alright Suwanee 5 5.06 mi 00:55 10:49 pace

    First run in 15 days. It started out very painful, but my foot loosened up after the first 1. I had to stop and stretch a couple of time, but it was a solid run.

  6. FIT
    good Lifetime Fitness 23 mi 01:05 02:50 pace

    Great class!!

  7. FIT
    good Lifetime Fitness - John's Creek 20 mi 01:01 03:03 pace

    Since I'm back in my boot and I won't be running this week, I went to spin class. It was really good today. The class was packed and everyone had lot of energy.

  8. swim
    good Lifetime Fitness - Johns Creek 1200 m 00:45 60:21 pace

    The coldest day of the year, but I got my first swim of the year in. I had some cramping in my right foot and leg. I just need to make sure I'm hydrated before getting in to the water, espec... read more