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  • 6 miles
  • 01:01 time
  • 649 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Lifetime/Sugarloaf 6.4 mi 01:01 09:29 pace

    My feet a still tingly, but my breathing and legs feel good.

  2. RUN
    good Big Creek, Cumming 18.07 mi 02:54 09:37 pace

    My feet were extremely achy yesterday and the pain lasted into the evening. I looked at them at some point yesterday and noticed that the bottom of my feet were dark. I assumed I'd stepped i... read more

  3. RUN
    good Sugarloaf 7-miler 7 mi 01:05 09:18 pace

    Missed my run with Nadia & Dale so I went solo. I ran over easy. My feet a little tender and my left glute aches, but I had a good run on a cool, breezy day.

  4. RUN
    good 5.02 mi 00:47 09:23 pace

    Solo run to get in a few miles this week. My feet are bothering me, but I need to stay loose.

  5. swim
    good Lifetime 1600 yd 00:50 55:00 pace

    Too much rain to run today

  6. RUN
    alright Lifetime Hill Loop 7.5 mi 01:11 09:24 pace

    My feet are starting to really bother me. I'm taking the weekend off from running so let's hope that helps.

  7. RUN
    alright Liftetime Speedwork 7 mi 01:07 09:34 pace

    My hamstring and left glute were super tight, so I just ran continuously. No speedwork for me today.

  8. RUN
    alright 13.1 Marathon 13.1 mi 02:00 09:08 pace

    My goal was to run under 2 and I did that. This was a super hilly course and I didn't want to do anything to jeopardize New York, so I took it easy, but had to push it up that last hill to ma... read more

  9. RUN
    good Lifetime Speedwork 7.5 mi

    Zippy fast workout, but I have the splits. :-(

  10. RUN
    good Lifetime Run w/Nadia & Dale 9.65 mi 01:31 09:26 pace

    Instead of speedwork today, we decided to run an 8 miler, but underestimated the length of the route. I had a really good run. I remained steady, relaxed and easy the entire distance.

  11. swim
    good Lifetime Fitness 1000 yd 00:30 52:47 pace

    Good swim after a 9 miler.

  12. swim
    good Lifetime Fitness 1600 yd 00:50 55:00 pace

    My first one mile swim in a very very long time. My swimming is improving gradually.

  13. RUN
    good Speework w/Nadia 7.12 mi 01:07 09:23 pace

    Speework with Nadia and Dale. We started off with a 1.5 mile warm-up. They were running to slow, so I jogged ahead because I wanted to make sure I was was warmed up enough to do the speed work. ... read more

  14. swim
    good Lifetime Fitness 1200 m 00:35 46:56 pace

    They are remodeling the gym so I swam instead of hot yoga.

  15. RUN
    good Sugarloaf 5-miler 5 mi 00:46 09:11 pace

    The weather today was perfect and my body felt great. I ran smooth and easy.

  16. RUN
    good Marathon Training Run - LSD 20 mi 03:20 10:00 pace

    Not sure of my exact time because my watch died, but I had a pretty good run. Much better than last week. The weather was cooler so my feet didn't swell as much. I did suffer from some quad... read more

  17. RUN
    great Hillwork w/Nadia & Dale 7.5 mi 01:11 09:26 pace

    Hilly, yet pleasant run with Nadia and Dale. My legs felt great. My feet still bother me, but this was a challenge running and I did. My first time running up Sugarloaf with out stopping.

  18. VELO
    good Morningview to the Lake 28.34 mi 01:44 16.3mph pace

    We had 5 ladies on the ride today. It was great!

  19. swim
    good Lifetime Fitness 1000 yd 00:35 61:35 pace

    Great swim after a very hot run.