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  • 40 miles
  • 05:27 time
  • 2771 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Morningview to the Lake 28.34 mi 01:44 16.3mph pace

    We had 5 ladies on the ride today. It was great!

  2. swim
    good Lifetime Fitness 1000 yd 00:35 61:35 pace

    Great swim after a very hot run.

  3. RUN
    good Run/w Nadia from Lifetime Fit... 7.5 mi 01:14 09:55 pace

    My first time doing speedwork in forever. We did a 1.5 mile warm and then 5 x 1/2 mile at 8:50 pace with a slow 1/2 mile jog in between.

  4. FIT
    good Hot Yoga 01:15

    Hot and hard. Great class!!!

  5. RUN
    good Sugarloaf 4-miler 4.04 mi 00:39 09:38 pace

    I felt pretty sluggish at the start because I didn't feel like running. But it turned out to be a really good negative split run.

    1 - 10:09
    2 - 9:51
    3 - 9:33
    4 - 9:05

  6. RUN
    blah 18 mile Marathon Training Run 18.01 mi 03:06 10:20 pace

    That was really really hard. That's all.....

  7. swim
    good Lifetime Fitness 1000 m 00:30 48:16 pace

    I need to cool off after that super hot run.

  8. RUN
    good Run w/Nadia 6.55 mi 01:04 09:41 pace

    It was super hot on this run today. My feet felt like they were cooking in my shoes. It was rough!

  9. FIT
    Lifetime

    Michelle's class is always tough, but I did really well and my practice has really improved.

  10. RUN
    good Sugarloaf 6-miler 6 mi 00:56 09:19 pace

    Started out else and listened to some great music. I had a really good run. The weather was relatively cooler and a lot less humid.

  11. FIT
    good Lifetime 01:00

    Tough class, awesome as usual.

  12. RUN
    blah Diva Half Marathon 13.1 mi 02:04 09:25 pace

    First running event since April. All things considered I had a really good run. I took it easy, stated relaxed and followed the ques of my body. Because of the heat and humidity, my feet were a ... read more

  13. RUN
    blah Sugarloaf 5-miler 5.01 mi 00:49 09:44 pace

    My feet are bothering me now. I need to soak them constantly. I purchased new shoes yesterday and I was overdue. Once the new shoes break in I hope my foot pain decreases.

  14. RUN
    blah Sugarloaf 3-miler 3 mi 00:28 09:28 pace

    My knee felt really tender after my fall yesterday. I decided to cut the run short. There's a light purplish bruise on the inside of my knee I need to keep an eye on.

  15. swim
    alright Lifetime Fitness 800 m 00:27 54:18 pace

    Cool down swim.

  16. RUN
    good Sugarloaf 6-miler 6.03 mi 00:57 09:22 pace

    My left knee still hurts from the fall of my back and my feet are a little tender.

  17. VELO
    blah Atlanta Cycling Labor Day Ride 59.47 mi 03:38 16.3mph pace

    Rough ride. Started late, left my gloves at the port-ta-john, missed a turn and got lost, fell of my bike and suffered from major foot pain rom hell.

  18. RUN
    good Collins High to GRC Group Run 16 mi 02:38 09:50 pace

    I ran 16 miles today. I started my watch almost a mile into the run and aI also stopped an for to restart my watch when we stopped to regroup. I started with Nubia, Stacy and Team Columbia at Col... read more

  19. swim
    good Lifetime Fitness 800 yd 00:30 66:00 pace

    Easy swim after a hot run.

  20. RUN
    Sugarloaf 5-miler 5 mi

    Not sure of my pace today. Started my watch late. Stopped and didn't restart it one point. And I stopped and talked wit ha neighborhood and the watch shut off. Nevertheless, it was a chall... read more