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Entries

  1. VELO
    alright Mornview to the Lake 25.24 mi 01:30 16.8mph pace

    Quickie ride at a speedy pace. I had trouble keeping up with Christine today. My legs tight and my breathing was a little heavy. The weather was great, but I had trouble breathing.

  2. RUN
    good Big Peach Group Run 5.02 mi 00:53 10:28 pace

    I met Niki for a 5am run today. I ran 4 miles with her. I was finally about to run and chat nonstop at this slower. Since I needed a 5, I ran the last mile alone. I realize, that I can still ru... read more

  3. RUN
    alright Sugarloaf 5-miler 5.02 mi 00:46 09:14 pace

    Progress is slow, but it's still progress.

  4. VELO
    alright Morningview to the Lake - Rec... 26.02 mi 01:40 15.6mph pace

    Pretty hot for our recovery ride, but we got it in. My legs felt pretty good, but my right foot was still pretty tender.

  5. VELO
    tired Pedals for Pets Century 103.19 mi 06:30 15.9mph pace

    Worst century ride ever!!! I had a horrible horrible ride. I felt horrible bad from the start. My quad felt tired after the first 40 miles, terrible back pain and major foot and hand swelling. It w... read more

  6. RUN
    blah Sugarloaf 5-miler 5 mi 00:46 09:08 pace

    The first 2 miles are really hard. My legs are a mess, but I see a little progress each ride.

  7. VELO
    good Morningview to the Lake Route #2 27.53 mi 01:44 16.0mph pace

    Moderately paced ride. My legs are still very tired.

  8. RUN
    alright Sugarloaf 5-miler 5 mi 00:46 09:07 pace

    Still a lot of stop and go.

  9. VELO
    good Morningview to the Lake - Qui... 25.96 mi 01:34 16.5mph pace

    Had to cut today's ride short because I need to get home, but we rode a little harder today. After riding with the guys, we realize we need to push the pace a little more.

  10. RUN
    alright Sugarloaf 4-miler 4 mi 00:37 09:07 pace

    My lefts felt a little better today.

  11. RUN
    blah Sugarloaf to Publix - 5-miler 5.03 mi 00:46 09:09 pace

    I'm still struggling with my running. My legs have so much lactic acid from the cycling that they just ached during my run, but I go through it.

  12. VELO
    Bodyplex Group Ride 47.03 mi 02:44 17.2mph pace

    First group ride this year. My legs were still really really tight. I need to work on my cadence.

  13. VELO
    alright Morningview to Lake Lanier 27.41 mi 01:46 15.5mph pace

    Recovery ride following Saturday's century. My left knee was a little tender so we avoided the hills.

  14. RUN
    alright Morningview to the Lake 27 mi 01:47 03:57 pace

    Easy ride

  15. VELO
    good Cartersville Century 100.11 mi 06:04 16.5mph pace

    My first century this year and it was a doozer. I've only been riding a couple of months and my longest ride this year was 53 miles, so I experienced quite a bit of cramping in my left quad a... read more

  16. VELO
    good Quickie Ride to the Lake 23.63 mi 01:31 15.5mph pace

    Late start, short ride.