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  • 18 miles
  • 04:38 time
  • 2397 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Sugarloaft 6-miler 6.04 mi 00:56 09:17 pace

    Started off to fast today because I got lost in my thoughts. My feet and legs are holding up pretty well so far.

  2. swim
    good Lifetime Fitness 1600 yd 00:42 46:37 pace

    Good swim!

  3. RUN
    Sugarloaf 6-miler 6 mi 00:57 09:34 pace

    I didn't feel like running today so I got of to a slow and late start. I wanted to run 5. I needed to run 7, so I settled for 6.

  4. FIT
    good Lifetime Fitness 01:15

    This class is so intense that I need to add because I burned a ton of calories. The new Monday instructor is hard core. You know the class is going to be tough when you see 2 other instructors ta... read more

  5. RUN
    good Sugarloaf 5-miler 5 mi 00:47 09:27 pace

    My left hip and right knee were really stiff when I woke up this morning so I took 2 Aleve before my run.

  6. RUN
    good GRC Group Run 5 mi 00:48 09:41 pace

    Quickie run before I headed out for a community event

  7. swim
    good Lifetime 1000 yd 00:27 47:31 pace

    Nice easy swim to cool down from my run. The run-swim combination is better for my body than the run-yoga combination. I feel more limber after the swim than after the yoga, but I'm not achy... read more

  8. RUN
    good Sugarloaf to Buford Highway 9.1 mi 01:28 09:40 pace

    I struggle a lot at the start and wanted to turn around at a half a mile, but I just pushed myself to run the first 2 miles. After that, it became a really good run. I took my time and enjoyed my... read more

  9. swim
    Lifetime Fitness 1600 yd 00:49 54:03 pace

    I had a good swim today. I'm improve nicely.

  10. RUN
    good Sugarloaf 7-miler 7 mi 01:06 09:25 pace

    Great weather for my run this morning.

  11. VELO
    tired Morninview to the Lake 28.5 mi 01:47 15.9mph pace

    We had 3 other riders with us today and it was great, but my legs were tired and I wasn't at at my best. I was dropped a couple of times and struggled to keep up. Toward the end of the ride,... read more

  12. swim
    good Lifetime Fitness 1000 yd 00:45 79:11 pace

    Tried to make it to hot yoga, but the class closed 5 minutes early because it was full, so I went for a swim instead. My left hip ached a little at the start, but loosed and I had a good swim. I&... read more

  13. RUN
    tired Sugarloaf 5-miler 5.03 mi 00:47 09:22 pace

    Very very humid. I'm so bored running alone.

  14. FIT
    good Hot Yoga 01:15

    Very intense session today.

  15. RUN
    good Augusta Ride for a Reason 59.25 mi 03:30 03:32 pace

    Great metric ride with Lesley today. The skies were over cast and we rode steady and easy. The course was flat for GA and we worked with a few other riders off and on the draft and pull.

  16. RUN
    good GRC Group Run 8 mi 01:20 10:00 pace

    First run with GRC in many many months. I ran with Jim and Stacy the first half at a very slow pace and I ran most of the second half with Nadine at a moderate pace.

  17. VELO
    good Morningview to the Lake 27.37 mi 01:45 15.6mph pace

    First ride in 2 weeks.

  18. RUN
    good Sugarloaf 7-miler 7.05 mi 01:07 09:31 pace

    Very humid run.

  19. RUN
    BP Run w/Niki 5 mi 00:44 08:51 pace

    This run was interrupted when were had an encounter with a pervert. He chased, grabbed and groped up. We had to call the police and file a report so I wasn't able to get in my 6 miles.

    When... read more