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  • 41 miles
  • 03:08 time
  • 2540 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Lifetime Fitness 11.8 mi 00:38 03:13 pace

    Busy day, but I want to get a little work out in and it was a good, intense one.

  2. RUN
    good Suwanee 5-miler 5 mi 00:45 08:59 pace

    Stop and go at points, but over all a good run, especially after being off my MTX for 2 weeks and taking Enbrel the night before.

  3. RUN
    good Suwanee Run 5.02 mi 00:46 09:06 pace

    It was a slow start. But I was able to pick it up and have a nice and smooth.

  4. FIT
    good Lifetime Fitness 19 mi 01:00 03:08 pace

    Good ride

  5. RUN
    good GRC Group Run 6.65 mi 01:02 09:19 pace

    I ran surprising well in spite of waking up with major hip pain. I ran faster in the way out and took it easier and chatted with runners in the way back. It was a good run.

  6. RUN
    good Suwanee 5 5 mi 00:46 09:11 pace

    My quads were a little tired at the start, but they started to easy up. It was a nice easy run or a breezy day.

  7. RUN
    alright Suwanee Route 1 - 5 miler 5.01 mi 00:47 09:28 pace

    Hot and humid this morning

  8. FIT
    good Lifetime Fitness 20 mi 01:01 03:02 pace

    A little tired after the run.

  9. RUN
    good Forsthy Gran Fondo 55.83 mi 03:15 03:30 pace

    First organized ride of the season. We rode as a team of 3 and stayed in a pace line most of the time.

  10. RUN
    good GRC Group Run 7.25 mi 01:12 09:55 pace

    Fun chatty run with my running buddies.

  11. VELO
    good My house to the Lake and back 30.07 mi 01:49 16.6mph pace

    I get a little stronger with each ride. We had 5 total riders today. Our little group is growing.

  12. RUN
    good Moore, Level Creek PID, Moore... 7.01 mi 01:06 09:28 pace

    I'm flaring right now so I wasn't sure how this run would go, but I was determined to run 7 today and after mile 2, my body felt better and I had a great run on a perfect day.

  13. RUN
    good Moore Loop 5.06 mi 00:47 09:18 pace

    Slow start but picked it up.

  14. VELO
    good 29.6 mi 01:48 16.4mph pace

    Lesley, Christine & Elke joined me today