Terri
My legs were really tired today. I slowed the girls down on those climbs. Back to back rides will take some getting use to.
- Miles:
- 3694 total / 1673 in 2013
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Entries
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VELO
alright Lesley's House to Lake Lanier 27.33 mi 01:45 15.6mph pace
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VELO
good Christine's to Flowery Branch... 62.58 mi 03:51 16.3mph pace
88 degree and 2,579 feet of climbing but I completed my longest ride to date. My legs were fine, but close to the end I was just hot and tired.
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swim
good Lifetime Fitness - Outdoor Po... 1700 yd 00:45 46:35 pace
Nice easy outdoor swim to cool off after my run. It's nice swimming just for enjoyment with out the worry of some event looming over my head. lol
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FIT
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RUN
good Sugarloaf Publix Loop 6.06 mi 00:53 08:43 pace
Hot run. I went to Power Class first and then I went for my run. Big mistake, it was over cast, but muggy and hot. Nevertheless, I had as surprising good run, with negative splits. I felt Iike ... read more
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RUN
good Sugarloaf - Short Run 4.47 mi 00:39 08:38 pace
Nice easy run to relax and burn of some adrenaline before tomorrow's triathlon.
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swim
good Lifetime Fitness 1000 m 00:35 56:19 pace
Nice, easy swim. I focused on my breathing in preparation for my tri on Sunday. I know I can swim, so I don't know why I freak out in the lake. On Sunday I just need to relax and do what I&... read more
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swim
good Lake Lanier 300 m
Well, another practice swim in the lake. I went a little farther, a little faster, but the water was ice cold. I'll finish the swim on Sunday, but it will be slow. I just have to remain cal... read more
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RUN
good Trail/Road Run w/Lesley 4.75 mi 00:45 09:22 pace
Short but tough run. First we climbed out of Lesley's neighborhood and then we ran down the steep trail. I am clumsy so I walk/ran the trail. A couple of miles in the 10s and a couple in th... read more
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VELO
good Christine's to Lake Lanier 32.44 mi 02:08 15.2mph pace
I'm still feeling a little tired and fatigued, and today's ride was a hot. Laura joined us today and it was nice to have another rider with us.
- swim
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VELO
good Leslie's to Lake - IronGirl R... 25.28 mi 01:40 15.2mph pace
Sluggish at the start and I dropped my chain going up one of the hills today because I wasn't focused on what I was doing.
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RUN
alright GRC Speedwork - Collins Hill 1.38 mi
First speed session in "forever". lol The workout was 300m repeats, 4 to 6 for beginners and 6-8 for intermediate. I arrived late since I had to take Hanna to swim practice, so I didn&... read more
- swim
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FIT
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FIT
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swim
alright Lifetime - Quickie Swim 1000 m 00:30 48:16 pace
I'm still feeling really fatigued, but I wanted to get in a quick swim today. I ceased the opportunity when D took Hanna out shopping. I just wanted to get my rhythm back after that horrible... read more
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RUN
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VELO
good Christine's House - Long, Lon... 52.8 mi 03:20 15.8mph pace
Great ride to build up our endurance (Shelly's and Mine) for next week's metric century training ride. The ride went long and I didn't have time for my lake swim because I had an ap... read more
- swim
Terri
You did not seem fatigued! Hopefully waiting for my slow butt gave you a break. Thank you for letting me join you.
7 days ago • Like • 1 person