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  1. RUN
    good Collins High to GRC Group Run 16 mi 02:38 09:50 pace

    I ran 16 miles today. I started my watch almost a mile into the run and aI also stopped an for to restart my watch when we stopped to regroup. I started with Nubia, Stacy and Team Columbia at Col... read more

  2. swim
    good Lifetime Fitness 800 yd 00:30 66:00 pace

    Easy swim after a hot run.

  3. RUN
    Sugarloaf 5-miler 5 mi

    Not sure of my pace today. Started my watch late. Stopped and didn't restart it one point. And I stopped and talked wit ha neighborhood and the watch shut off. Nevertheless, it was a chall... read more

  4. RUN
    good Lesley's House to the Lake 26.56 mi 01:44 03:56 pace

    First ride in 2 weeks from Lesley's. We had to tackle that Suwanee "Damn" hill which is always a challenge

  5. RUN
    great Sugarloaf 7-miler 7 mi 01:04 09:08 pace

    Great Run today! Just Great!

  6. RUN
    Quickie Run 3.13 mi 00:28 09:02 pace

    Only time for a short run today. Crazy busy time in my life right now.

  7. FIT
    great Lifetime Fitness 01:15

    Hot Hot Yoga! Monday's at 10:45 is the best vin class around. Tough, yet gentle.

  8. RUN
    GRC Group Run 12.51 mi 02:05 10:00 pace

    This was my first double digit run since April. I ran with GRC so I was able pace off some of the runners and enjoy some company.

  9. swim
    good Lifetime Fitness 900 m 00:23 40:21 pace

    To late for yoga, so I swam instead.

  10. RUN
    good Sugarloaft 6-miler 6.04 mi 00:56 09:17 pace

    Started off to fast today because I got lost in my thoughts. My feet and legs are holding up pretty well so far.

  11. swim
    good Lifetime Fitness 1600 yd 00:42 46:37 pace

    Good swim!

  12. RUN
    Sugarloaf 6-miler 6 mi 00:57 09:34 pace

    I didn't feel like running today so I got of to a slow and late start. I wanted to run 5. I needed to run 7, so I settled for 6.

  13. FIT
    good Lifetime Fitness 01:15

    This class is so intense that I need to add because I burned a ton of calories. The new Monday instructor is hard core. You know the class is going to be tough when you see 2 other instructors ta... read more

  14. RUN
    good Sugarloaf 5-miler 5 mi 00:47 09:27 pace

    My left hip and right knee were really stiff when I woke up this morning so I took 2 Aleve before my run.

  15. RUN
    good GRC Group Run 5 mi 00:48 09:41 pace

    Quickie run before I headed out for a community event

  16. swim
    good Lifetime 1000 yd 00:27 47:31 pace

    Nice easy swim to cool down from my run. The run-swim combination is better for my body than the run-yoga combination. I feel more limber after the swim than after the yoga, but I'm not achy... read more

  17. RUN
    good Sugarloaf to Buford Highway 9.1 mi 01:28 09:40 pace

    I struggle a lot at the start and wanted to turn around at a half a mile, but I just pushed myself to run the first 2 miles. After that, it became a really good run. I took my time and enjoyed my... read more

  18. swim
    Lifetime Fitness 1600 yd 00:49 54:03 pace

    I had a good swim today. I'm improve nicely.

  19. RUN
    good Sugarloaf 7-miler 7 mi 01:06 09:25 pace

    Great weather for my run this morning.

  20. VELO
    tired Morninview to the Lake 28.5 mi 01:47 15.9mph pace

    We had 3 other riders with us today and it was great, but my legs were tired and I wasn't at at my best. I was dropped a couple of times and struggled to keep up. Toward the end of the ride,... read more