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Terri logged 310 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    blah KB TM workout 01:00

    Good active workout: TRX, medball, bands, etc
    *Sprined my ankle running through the river on the cool down. Hopefully I won;t be out too long

  2. RUN
    good 3.5 mi 00:26 07:18 pace

    1/2 mile warm up
    10x400 (approx 80 sec recovery)- 98, 91, 95, 95, 94, 95, 95, 96, 95, 90
    Drills
    1/2 mile cool down

    *Needed more warm up/cool down

  3. RUN
    good Westfield Long Run 11.2 mi 01:40 08:55 pace

    Pretty good run, it's the day before my sister's wedding. I was hoping to get a longer run in, but I started a little too late and we've got a lot to do! So excited!

  4. RUN
    good Westfield Loop 3.22 mi 00:30 09:19 pace

    Easy recovery run

  5. RUN
    great Westfield Track workout 5.1 mi 00:38 07:28 pace

    Great workout today!
    Warm Up/Dynamics
    25x200m (approx 60 second recovery) Ran average of 47 seconds for first 17, and then dropped down to 45 for the next few, and closed in a 39!
    Cool Down/Dynamics

  6. RUN
    good DE River Run 3 mi 00:30 10:00 pace

    At Kelly's bachelorette party this weekend- did a SHORT Easy Run and Drills on the Delaware River! Just glad I actually got up and did a workout!

  7. RUN
    alright Woodsboro Park- Hill workout 2.77 mi 00:25 09:01 pace

    Warm Up
    Dynamics
    Hill Repeats
    Cool Down

    Whew... Great workout, but this is a tough double. Might not try a track workout and a hill workout again in one day!

  8. RUN
    good HCC Track workout 4.36 mi 00:33 07:34 pace

    1600m Warm Up
    10x90sec intervals, 90 sec recovery (approx. 380m per intervals)
    Drills/ 1600m Cool Down

  9. RUN
    great Sheetz Loop 3.52 mi 00:31 08:41 pace

    I felt awesome tonight! I love when you're getting in better shape and your easy pace gets faster, but feels easier!!