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I've been cycling for 8 years, but am a new runner - just finished my first sprint Tri at age 60. Goal is to not get injured :-)

Terri Callahan did a fitness workout: Quick warmup on the T...

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good Gym workout 01:00

Quick warmup on the TM followed by a workout with my personal trainer. Lots of leg work, especially hamstrings - I need them stronger for the bike. Core work too as always. It was 6am and I can't remember everything she had me do :-)

  • Glenda

    Early morning workouts are the best, before you wake up enough to realize how hard you're pushing your body. :)

    about 6 years ago Like2 people

  • Teri E
    Teri E

    LOL, Glenda, maybe that's why I like working out in the early morning so much! Nice workout Terri!

    about 6 years ago Like1 person

  • Mike V.
    Mike V.

    Great workout! I agree there is something to getting moving before the brain is fully working for the day.

    about 6 years ago Like1 person

  • Richard V.
    Richard V.

    Nice workout Terri

    about 6 years ago Like1 person

  • Keisha D.
    Keisha D.

    Nice strength training for the lower body!

    about 6 years ago Like1 person

  • Tracy S.
    Tracy S.

    Great early session Terri. What are you training for now?

    about 6 years ago Like1 person

  • Terri C.
    Terri C.

    Tour de Pink - not until next year but hardest ride I've ever done.. need better hams and glutes for climbing mountains!

    about 6 years ago Like