Miles:
929 total / 0 in 2013
Goal:

I've been cycling for 8 years, but am a new runner - just finished my first sprint Tri at age 60. Goal is to not get injured :-)

Terri Callahan did a fitness workout: 3 sets squats; 3 sets...

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Workout with trainer 01:00

3 sets squats; 3 sets reverse lunges with weight; 3 sets of 60 sec plank, 3 sets of "spiderman" plank step ups; 3 sets of walking on hands down/up into plank; 3 sets of chest presses on balance ball; 3 sets of standing row -- there were a few more, but forgot them :-)

11 months ago