- Miles:
- 3495 total / 783 in 2013
- Goal:
Run a 100-miler in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
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RUN
great Nashville Greenway 20 mi 03:24 10:13 pace
Ran with my friend Jo. We power walked the last mile. Didn't stop the watch for breaks - running pace was 9:10-9:40
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Trail running buddies - this was mid-way through the run. We took a short break and then our new trail runners headed home while the rest of us finished the course. Fun!!!
4 people liked what Terri shared -
RUN
great Knoxville Urban Wilderness Loop 9.7 mi 02:19 14:19 pace
Had some new trail runners with us so we took it easy - thank goodness, because I was due for an easy one! :) They were awesome troopers and I hope they'll want to go back out again sometime! ... read more
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It was fun! An evening on the trails with friends is always good!
2 days ago • Like
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RUN
great 5.5 mi 00:52 09:22 pace
Great run with Jennifer Singh - I wanted to go easy and so did she, so we were running 9:45-9:50, but then we got caught in the storm and picked up the pace for the last mile and a half.
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Yes, but this was a warm rain! Haha! Makes all the difference for me - I'm too scrawny these days to take much cold.
2 days ago • Like
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Nice Job:
Nice work Terri!
2 days ago
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FIT
great Melton Lake 1 mi 00:25 25:00 pace
SUP before the run. Short because I was trying out a new board.
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We were in the woods during the storm and it was very nice!
4 days ago • Like
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Nice Job:
Good work Terri!
4 days ago
- RUN
- RUN
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FIT
great Folly Beach - Harbor side 3 mi 01:30 30:00 pace
Not as rough as the surf, but still a lot more choppy than the lakes and rivers at home. I was glad to be done fighting the chop by the time I got back to the dock. Mapped distance using Map My Run... read more
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walk
Beach walk 2 mi 00:40 20:00 pace
Shell hunting and enjoying the beach. Tried to boogie board but the water was too chilly, so I walked a bit and then got the SUP out.
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walk
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Nice!
6 days ago • Like
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Post-SUP. Yeah, my hair is mangled. Getting tossed into the waves repeatedly will do that to you! :)
7 people liked what Terri shared -
FIT
good Surf SUP workshop 3 mi 01:30 30:00 pace
What a blast! No idea how far we actually went but SUP on the ocean is a heck of a workout. I ended the class before the instructor was ready to quit because I was exhausted. And he was a cute surf... read more
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RUN
great Sightseeing Run - Charleston 8 mi 01:20 10:00 pace
Pace isn't accurate. I was running 9:15-9:25 and stopping to take photos or read signs as the mood struck me. The run felt effortless and if I'd had more time I'd have extended it. G... read more
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RUN
alright WNR 6 mi 00:56 09:22 pace
Hot, hot and hot. This was not a tough pace but it was tough to hold it in the heat, especially the last three miles. I'm not acclimated to 85+ degree yet. Two weeks ago we were freezing!
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RUN
great Haw Ridge Trail Run 7.84 mi 01:38 12:26 pace
This was a lot of fun! :) I didn't stop the Garmin for breaks so that pace was actually 11:40-ish, which is a solid trail run for me.
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Nice Job:
Good stuff Terri!
11 days ago
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Great trail run--and what a beautiful day for it!
11 days ago • Like
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RUN
great Tin Roof Run 4 mi 00:38 09:32 pace
Progression run with Brenda F - splits 10:12, 9:45, 9:20, 8:52. Beautiful day for a run!
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FIT
great Melton Lake SUP 2 mi 01:20 40:00 pace
Took Brenda F out on the SUP for a couple of miles. We just took it easy since it was her first time on the board. She did well! :)
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RUN
great Knoxville's Urban Wilderness ... 10 mi 02:00 12:00 pace
Trail run with Darren. We tried to get a few more people to come out but it's Mother's Day, so it was just us. He has to slow his pace significantly to run with me, but he's good abo... read more
Terri
Terri
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Great picture!
about 22 hours ago • Like