Terrapin Jess

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1. Terrapin Jess
   VELO
   great Spinning 7.21 mi 00:25 17.3mph pace

   Spinning workout
   Cross-Country program with a 20:00 goal + 5 minute cool-down = 25:00 total time.

   SWEAT AGAIN! Intensity hit 18 at one point!

   about 23 hours ago

   • Comment
2. Terrapin Jess
   FIT
   great CrossFit 00:29

   CrossFit
   Colloquially named "Josh". Not an official CrossFit workout.
   Get ready to read this and weep:

   50-40-30-20-10
   Jump Rope (x3) [i.e. 50x3 first round, 40x3 second round, etc....]
   W... read more

   CrossFit
   Colloquially named "Josh". Not an official CrossFit workout.
   Get ready to read this and weep:

   50-40-30-20-10
   Jump Rope (x3) [i.e. 50x3 first round, 40x3 second round, etc....]
   Wall Ball (20lb medicine ball // 8+ foot target)
   Box Jumps (20" Box)

   AND I THOUGHT I SWEAT YESTERDAY WITH THE HILL CLIMB... OH MY LEGS. If you want a workout, get this going. WOW. Felt so good afterwards. Would do this again to punish myself.

   Completion time was 28:50 flat.

   4 days ago

   • Comment
3. Terrapin Jess
   VELO
   great Spinning 5 mi 00:16 18.7mph pace

   Spinning workout

   Hill Climb program with a 5 mile goal. WOW, WERE LEGS SCREAMING!!!

   6 days ago

   • Comment
4. Terrapin Jess
   VELO
   great Spinning 4.6 mi 00:18 15.3mph pace

   Spinning workout

   Spinning intervals with increasing intensity

   7 days ago

   • Comment
5. Terrapin Jess
   FIT
   great CrossFit

   CrossFit
   "Soul-Searching"
   15 Inch Worm
   20 Knees-To-Elbows (hanging from bar)
   25 Push-Ups
   30 Box Jumps (20" box)
   35 Kettle-Bell Swings
   120 Jump Rope
   35 Wall-Ball (14lb medicine ball /... read more

   CrossFit
   "Soul-Searching"
   15 Inch Worm
   20 Knees-To-Elbows (hanging from bar)
   25 Push-Ups
   30 Box Jumps (20" box)
   35 Kettle-Bell Swings
   120 Jump Rope
   35 Wall-Ball (14lb medicine ball // 8+ foot target)
   30 Lunge Steps
   25 Superman
   20 Pull-Ups
   15 Burpees

   I don't remember my time at all! I have the workout sheet here without the time and this is a backlog entry.

   7 days ago

   • Comment
6. Terrapin Jess
   FIT
   great CrossFit 1.2 mi

   CrossFit-like Exercise

   Run 1 mile (6:46)
   10 Sit-ups
   10 Twisting sit-ups
   10 Sit-ups
   10 Twisting sit-ups
   10 Pull-ups
   15 80lb pull-downs
   10 sit-ups
   10 twisting sit-ups
   Sprint .20 miles

   8 days ago

   • Comment
7. Terrapin Jess
   FIT
   great CrossFit 1.5 mi 00:15:00 10:00 pace

   CrossFit-like exercise
   Run 1 mile (7:03)
   25 Frog Kicks
   20 Push-ups
   15 4-count flutter-kicks
   10 8-Count Body Builders
   Sprint .5 mile (3:0?)

   11:36am -> 11:51am

   12 days ago

   • Comment
8. Terrapin Jess
   FIT
   great 2 mi 00:19 09:30 pace

   Cross-Fit

   BEGIN @ 11:38am
   Run 1 mile (6:53 completion)
   (50) 4-count flutter kicks
   Run 1 mile (7:03 completion)
   (1) minute hollow hold
   (1) minute plank
   END @ 11:57am

   Sweat dripping again like a fa... read more

   Cross-Fit

   BEGIN @ 11:38am
   Run 1 mile (6:53 completion)
   (50) 4-count flutter kicks
   Run 1 mile (7:03 completion)
   (1) minute hollow hold
   (1) minute plank
   END @ 11:57am

   Sweat dripping again like a faucet during the plank and hollow hold. WOW. Feeling so, so good.

   13 days ago

   • Comment

   • 

     Keith H.
     Keith H.

     Great workout!

     13 days ago • Like

9. Terrapin Jess
   FIT
   great 00:23

   Cross-Fit:
   2 Rounds:
   (50) 4-count flutter kicks
   (40) Burpee Box Jumps
   (30) Sit-Ups
   (20) Squats
   (10) Toes-To-Bar
   (05) Pull-ups

   COMPLETION TIME: 22:36

   14 days ago

   • Comment
10. Terrapin Jess
    FIT
    great

    "No rest day for the weak/week"

    AMRAP 12 minutes:
    (20) Kettle Bell Swings (26 lb)
    (10) 1-arm push press (26 lb) [5 each arm]
    (20) Weighted V-twist (25 lb plate weight)
    (5) Toes-To-Bar
    (2... read more

    "No rest day for the weak/week"

    AMRAP 12 minutes:
    (20) Kettle Bell Swings (26 lb)
    (10) 1-arm push press (26 lb) [5 each arm]
    (20) Weighted V-twist (25 lb plate weight)
    (5) Toes-To-Bar
    (20) Plank Mountain Climbers

    Completed 3 rounds and made it to completion of the 10 1-arm push press.

    As an extra I did a 3 minute plank. Talk about sweat dripping like a faucet. I did (2) 1:30 reps, totaling 3:00.

    18 days ago

    • Comment
11. Terrapin Jess
    RUN
    good #FiveFingers Run 3.02 mi 00:23 07:44 pace

    http://cyclemeter.com/35cb01b4da5a655a/Run-20130502-1833?r=d.

    Shin splints!!

    19 days ago via Cyclemeter

    • Comment

    • 

      Keith H.
      Keith H.

      Ouch. Fast 3, but ouch!

      19 days ago • Like • 1 person

12. Terrapin Jess
    RUN
    great

    "Wimpy Wednesday" Part II [11:30am]

    11 Rounds
    (4) suicides at half basketball court
    (20) weighted v-twists (with 10 lb plate weight)

    1 Round
    (2) suicides full court
    (20) weighted v-twis... read more

    "Wimpy Wednesday" Part II [11:30am]

    11 Rounds
    (4) suicides at half basketball court
    (20) weighted v-twists (with 10 lb plate weight)

    1 Round
    (2) suicides full court
    (20) weighted v-twists (10 lb plate weight)

    Could've gotten away with 15 lb plate weights but it wasn't up to me.

    19 days ago

    • Comment
13. Terrapin Jess
    RUN
    great 2.5 mi 00:20 08:00 pace

    "Wimpy Wednesday" (Sprint Day)

    Uphill run through "black powder ridge"
    About 2.5 miles in about 20 minutes.

    20 days ago

    • Comment
14. Terrapin Jess
    RUN
    great 2.2 mi 00:15:00 06:49 pace

    15 Half-down sit-ups
    15 Half-up sit-ups
    15 Sit-ups
    Run 2.2 miles in approximately 15 minutes
    10 Half-down sit-ups
    10 Half-up sit-ups
    10 sit-ups
    10 2-count rockaways
    10 burpees

    21 days ago

    • Comment
15. Terrapin Jess
    FIT
    great Cross Fit 00:19

    Cross Fit:
    3 Rounds of
    27 Box Jumps (20")
    20 Burpees
    11 Squat-to-push-press (65 lbs)

    Completion time: 19:13

    22 days ago

    • Comment

    • 

      Keith H.
      Keith H.

      Rockin' it!

      22 days ago • Like • 1 person

16. Terrapin Jess
    FIT
    good Cross-Fit 00:20

    Cross-Fit:

    20 Minutes AMRAP:
    10 Burpees
    10 Pull-ups
    100 Jump Rope (1lb jump rope)
    10 Push Press (75 lbs)

    I was able to complete 3 complete rounds and get into the 4th round up to 8 pull-ups in 20... read more

    Cross-Fit:

    20 Minutes AMRAP:
    10 Burpees
    10 Pull-ups
    100 Jump Rope (1lb jump rope)
    10 Push Press (75 lbs)

    I was able to complete 3 complete rounds and get into the 4th round up to 8 pull-ups in 20 minutes. I was fueled on beer and shitty food - don't judge me! This was at the hotel gym where we stayed for the 2013 Tap NY Beer Festival. I DEFINITELY could've done more had my diet been better. Not very proud of this workout, but very happy that I did it at all.

    24 days ago

    • Comment
17. Terrapin Jess
    FIT
    great Cross Fit 00:22

    Cross Fit
    "Annie" modified

    150 Jump Rope (1lb jump rope)
    50 Sit-Ups
    50 Squats
    140 Jump Rope (1lb jump rope)
    40 Sit-Ups
    40 Squats
    130 Jump Rope (1lb jump rope)
    30 Sit-Ups
    30 Squats
    120 Ju... read more

    Cross Fit
    "Annie" modified

    150 Jump Rope (1lb jump rope)
    50 Sit-Ups
    50 Squats
    140 Jump Rope (1lb jump rope)
    40 Sit-Ups
    40 Squats
    130 Jump Rope (1lb jump rope)
    30 Sit-Ups
    30 Squats
    120 Jump Rope (1lb jump rope)
    20 Sit-Ups
    20 Squats
    110 Jump Rope (1lb jump rope)
    10 Sit-Ups
    10 Squats
    +
    2 minute consecutive hollow hold

    Completion time up to hollow hold: 18:16
    Total completion time: 21:40

    26 days ago

    • Comment
18. Terrapin Jess
    FIT
    great CrossFit

    CrossFit

    500 Jump Rope
    40 20" Box Jump (20" box)
    30 Burpee Pull-ups
    25 Sit-ups
    20 Push-Press (75lbs)
    10 Hand-Stand Push-Ups
    5 Superman
    +
    2 minute hollow hold (broken up as such: 1:00 + :... read more

    CrossFit

    500 Jump Rope
    40 20" Box Jump (20" box)
    30 Burpee Pull-ups
    25 Sit-ups
    20 Push-Press (75lbs)
    10 Hand-Stand Push-Ups
    5 Superman
    +
    2 minute hollow hold (broken up as such: 1:00 + :30 + :30)

    29 days ago

    • Comment
19. Terrapin Jess
    RUN
    great #FiveFingers Run 1.57 mi 00:10:44 06:50 pace

    ... read more

    http://cyclemeter.com/35cb01b4da5a655a/Run-20130419-1234?r=d.

    This was the entire workout I did:
    - .25 warm-up lap
    - Stretch
    - 1.57 mile run (map above)
    - 12 Pull-ups
    - .10 sprint
    - 5 second rest
    - .10 sprint
    - 6 pull-ups
    - .25 cool down lap
    - 11 hand-stand pushups
    - 50 mountain climbers
    - 20 sit-ups
    - 05 toes-to-bar
    - 10 knees-to-elbows

    about 1 month ago via Cyclemeter

    • Comment

    • 

      Rob B.
      Rob B.

      Go get some Jess! Have a great run.

      about 1 month ago • Like • 1 person

    • 

      Terrapin Jess
      Terrapin Jess

      Thanks, Rob! Had to cut it a bit early, wish I could've ran more but I was cramping and the wind was ridiculously strong with rain pending.

      about 1 month ago • Like

    • 

      Keith H.
      Keith H.

      Fast!

      about 1 month ago • Like • 1 person

20. Terrapin Jess
    FIT
    great 00:20

    Insanity 20-minute workout DVD.

    I promised my friend I'd do this with him. Glad I did -- found it hard to keep up and keep going at times. No way as good as cross-fit, but a good break-up to ... read more

    Insanity 20-minute workout DVD.

    I promised my friend I'd do this with him. Glad I did -- found it hard to keep up and keep going at times. No way as good as cross-fit, but a good break-up to anything else during the week. Dripping sweat. Enjoying it all. Will do this maybe once a month at most -- I will not support or advocate commercialized work-out DVDs.

    about 1 month ago

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