Miles:
5051 total / 430 in 2012
Goal:

1/2-marathons, marathons, ultras & to keep myself fit. And improve my PBs: 100m 18,6 ; cooper 3010m ; 10.000m 47.17 ; half-marathon 1:45.37 ; marathon 3:58.47

Tero P. ran: LONG / VERY LONG: Goi...

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  • 19 miles
  • 03:48 time
  • 11:57 pace
  • 3298 calories
  •  
  •  
  • 0 ft climb
  • 160 max hr
  • 138 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Turku -- Naantali -- Turku 30.7 km 03:48 11:57 pace

LONG / VERY LONG: Going the distance. Did about 2.30 walking after every about 15 minutes of running. Thirteen of these in all. Ran on yesterday's fuel (ate a lot of candy and stuff watching tv), only had a bowl of cereal for breakfast, waited an hour or so and started running. Ate a little banana and a couple of glykose tablets during the run and drank 0.5 litres of (3%) sportsdrink, but that's not nearly enough energy for this long a run. And I did get a little tired at the very end, but I guess I have to be reasonably satisfied with how well this went. A rather cold day for early May, just +5 Celsius and some rain. Luckily not too windy.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
3298
  • Asmo H.
    Asmo H. Nice Job
    Asmo H. Nice Job:

    Ja 67 kilometriä (jos oikein äkkiä katsoin) viikkosaldona. Mies on vauhdissa!

    about 2 years ago

  • Tero P.
    Tero P.
    Tero P.

    Heh, 70 kilsaa tuli täyteen tällä viikolla. Pitkästä aikaa... Olisiko joskus viime heinä-elokuussa ollu jokunen yhtä hyvä viikko. Eipähän tuossa ollut kuin yksi tosi pitkä lenkki ja loput oli aika lyhyitä. Jäi puhdas lepopäivä kokonaan pitämättä(!) No, huomenna lepoa...

    about 2 years ago • Like