Miles:
4726 total / 105 in 2012
Goal:

1/2-marathons, marathons, ultras & to keep myself fit. And improve my PBs: 100m 18,6 ; cooper 3010m ; 10.000m 47.17 ; half-marathon 1:45.37 ; marathon 3:58.47

Tero P. did a fitness workout: Did some brisk walkin...

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  • 1 miles
  • 00:30 time
  • 28:24 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
alright Easy lower body 1.7 km 00:30 28:24 pace

Did some brisk walking and a bit of "semi-jogging", plus a few sets of moves for the lower body muscle groups without any weights.

almost 2 years ago

Effort
  • Currently 1/5 Effort.