Miles:
4726 total / 105 in 2012
Goal:

1/2-marathons, marathons, ultras & to keep myself fit. And improve my PBs: 100m 18,6 ; cooper 3010m ; 10.000m 47.17 ; half-marathon 1:45.37 ; marathon 3:58.47

Tero P. ran: EP - EASY: A longer t...

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  • 10 miles
  • 01:57 time
  • 12:01 pace
  • 1718 calories
  •  
  •  
  • 0 ft climb
  • 147 max hr
  • 129 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Turku, Ruissalo, to Honkapirtti and back 15.6 km 01:57 12:01 pace

EP - EASY: A longer type of basic run, took me all evening from before the sunset until after dusk. Not too cold, not windy ... and the fog rising from the sea was a nice touch. A bit too much loose snow on the path though, and occasional spots of slippery ice every here and there lurking from under the snow. But it was all quite OK, can't really complain too much.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1718