Miles:
4726 total / 105 in 2012
Goal:

1/2-marathons, marathons, ultras & to keep myself fit. And improve my PBs: 100m 18,6 ; cooper 3010m ; 10.000m 47.17 ; half-marathon 1:45.37 ; marathon 3:58.47

Tero P. ran: (A COUPLE OF) HILLS: ...

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  • 1 miles
  • 00:10 time
  • 13:24 pace
  • 148 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 140 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Turku, up and down Hämeensilta 1.2 km 00:10:00 13:24 pace

(A COUPLE OF) HILLS: In-between a 2 minute (and 230 meter) warm-up and a similar cool-down, I did 3x 35 sec "lung" into the Hämeensilta uphill, increasing the effort each time and trying to make it farther on to the bridge. These were between about 100-150 meters each. Recovering jog of about 1 min 25 sec after each repeat. Somewhat slippery out there, again, and the grid I had really wasn't to my satisfaction; and I was a bit worried about how tight and sore my thighs felt ... But I managed, I guess, and felt quite good afterwards.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
148