Miles:
4726 total / 105 in 2012
Goal:

1/2-marathons, marathons, ultras & to keep myself fit. And improve my PBs: 100m 18,6 ; cooper 3010m ; 10.000m 47.17 ; half-marathon 1:45.37 ; marathon 3:58.47

Tero P. ran: FLEXING JOG: My bpm s...

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  • 2 miles
  • 00:25 time
  • 13:16 pace
  • 355 calories
  •  
  •  
  • 0 ft climb
  • 153 max hr
  • 139 avg hr
    • Currently 2/5 Effort.
    effort 2/5
blah Turku, from home to work 3 km 00:25 13:16 pace

FLEXING JOG: My bpm shoots up when I'm wearing my warm winter coat, so this one became almost a threshold training run; just couldn't jog with slow enough pace to keep the bpm below the aerobic threshold all the time. Also, the route was all icy, mostly that bumpy ice on which at least you cannot really slip and fall but which might just twist your ankle. (There was also some smooth and rather slippery ice, but not too slippery this time since it was such a cold morning that ice had some friction to it.)

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
355