A very crappy exercise ... The plan was to walk to the gym and do a proper running exercise on treadmill there. But I wasn't really thinking: forgot my treadmill running shoes home. And I guess they must have rules against running barefooted -- at leas... read more
- Miles:
- 1666 total logged
- Goal:
1/2-marathons, marathons, ultras & to keep myself fit.
Entries
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Tero walked 3.3 kilometers in 43 mins blahTurku, to the gym and then to... – 3.3 km / 00:43 20:58 pace
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Tero walked 1.1 kilometers in 16 mins blahTurku, to the near-by Hesburg... – 1.1 km / 00:16
Walking through wind and snow. Me not like.
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Tero walked 3.5 kilometers in 40 mins blahTurku – 3.5 km / 00:40 18:23 pace
Devastating weather, urgh! No running today.
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Tero did a fitness workout 1.7 kilometers in 30 mins alrightEasy lower body – 1.7 km / 00:30
Did some brisk walking and a bit of "semi-jogging", plus a few sets of moves for the lower body muscle groups without any weights.
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Tero ran 15.6 kilometers in 1 hour and 56 mins alrightTurku, Ruissalo, to Honkapirt... – 15.6 km / 01:57 12:01 pace
EP - EASY: A longer type of basic run, took me all evening from before the sunset until after dusk. Not too cold, not windy ... and the fog rising from the sea was a nice touch. A bit too much loose snow on the path though, and occasional spots of slip... read more
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Tero ran 1.2 kilometers in 10 mins goodTurku, up and down Hämeensilta – 1.2 km / 00:10:00 13:24 pace
(A COUPLE OF) HILLS: In-between a 2 minute (and 230 meter) warm-up and a similar cool-down, I did 3x 35 sec lung into the Hämeensilta uphill, increasing the effort each time and trying to make it farther on to the bridge. These lunges were between abo... read more
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Tero ran 3 kilometers in 24 mins blahTurku, from home to work – 3 km / 00:25 13:16 pace
FLEXING JOG: My bpm shoots up when I'm wearing my warm winter coat, so this one became almost a threshold training run; just couldn't jog with slow enough pace to keep the bpm below the aerobic threshold all the time. Also, the route was all icy, mostl... read more
