- Miles:
- 4726 total / 105 in 2012
- Goal:
1/2-marathons, marathons, ultras & to keep myself fit. And improve my PBs: 100m 18,6 ; cooper 3010m ; 10.000m 47.17 ; half-marathon 1:45.37 ; marathon 3:58.47
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
4.6 km 00:34 11:43 pace
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RUN
1.8 km 00:12:00 10:43 pace
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RUN
2.8 km 00:21 12:15 pace
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RUN
20.3 km 02:20 11:07 pace
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RUN
8.1 km 00:45 08:56 pace
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RUN
5 km 00:36 11:40 pace
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RUN
5.5 km 00:27 07:54 pace
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RUN
5.8 km 00:42 11:39 pace
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RUN
5.2 km 00:41 12:35 pace
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RUN
2.8 km 00:22 12:38 pace
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RUN
18.7 km 02:11 11:16 pace
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RUN
6.3 km 00:36 09:04 pace
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RUN
2 km 00:15:00 12:04 pace
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RUN
5 km 00:36 11:34 pace
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RUN
6 km 00:35 09:18 pace
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RUN
2 km 00:15:00 12:04 pace
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RUN
13.7 km 01:31 10:41 pace
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RUN
1.2 km 00:10:00 13:24 pace
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RUN
5.2 km 00:30 09:17 pace
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RUN
6.4 km 00:48 11:58 pace


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