Jay Terpenning ran: Fantastic Chest and A...

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  • 3 miles
  • 00:28 time
  • 09:13 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:28 09:13 pace

Fantastic Chest and Abs workout followed by a wimpy speed run. Weighed in at 207 down from 218 the first of the year :) pleased with the results so far!