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  • 9 miles
  • 01:26 time
  • 1100 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:28 09:13 pace

    Fantastic Chest and Abs workout followed by a wimpy speed run. Weighed in at 207 down from 218 the first of the year :) pleased with the results so far!

  2. RUN
    good Mid Work Workout 1 mi 00:09:00 09:00 pace

    Chest Week

  3. RUN
    good Mid Work Workout 1 mi 00:09:00 09:00 pace

    Mid Work Workout - Chest Week

  4. RUN
    13.1 mi 02:08 09:46 pace

    St. George Half Marathon... PRed Again! Last years time was 2:12.29 this year 2:08.06... Feeling accomplished! :)

  5. RUN
    good Half Marathon Prep 1.3 mi

    Half Marathon Prep. Walked, ran, stairs, and elliptical for about an hour. Lots if stretching!

  6. RUN
    good 5 mi 00:45 09:05 pace

    Was only going to g 3 miles today, but had one of those runs where everything felt awesome. Also weighed in at 209 lbs down from 218 lbs from the beginning of the month :D

    • Morey B.
      Morey B.

      glad you enjoyed the moment. Even after years of running, there are few runs where everything feels awesome- but those are the moment we strive for.

      13 days ago Like1 person

  7. RUN
    3 mi 00:28 09:26 pace

    Nice little run before weights - down to 211 lbs from the beginning of the month at 218 lbs... feeling accomplished!

  8. RUN
    1 mi 00:12:00 12:00 pace

    Warm up walk/run

  9. RUN
    10 mi 01:38 09:46 pace

    Training for the St. George Half! Felt real good today!

  10. RUN
    3 mi 00:30 10:00 pace

    Time to start logging efforts again! :)

  11. RUN
    3 mi 00:25 08:13 pace

    I think this is a PR for me :D got done with weights and started the 1/2 hour run. Just felt really good and was breathing real easy so I kept increasing my pace. Love days like these! Have a Posit... read more

  12. RUN
    15 mi 02:26 09:45 pace

    15 mile run today... all i have to say is, what have i gotten myself into?! The last 1.25 mile was really hard, but i was ok up till then. Now i have to figure out how im going to do that for anoth... read more

  13. RUN
    3 mi 00:25 08:21 pace

    Awesome little run before weights this morning. Speed work and hills might be paying off. Was surprised at how easy things were this morning when i started. Felt really good and just increased the ... read more

  14. RUN
    good Speed Run 3.5 mi 00:31 08:58 pace

    8 400 repeats at 8 MPH or at a 7:30 min pace with .12 mile shuffle run brakes inbetween, which for me is pretty good. :)

  15. RUN
    Hobble Creek Canyone 12 mi 01:59 09:54 pace

    Awesome training run up 3 miles then down 9 Hobble Creek Canyon this morning. Did a lot better then i thought i would do. Was shooting for an average of a 10.5 min mile. I can live with a 9:55 min ... read more

    • Heather R.
      Heather R.

      Yeah, I'm sure you can live with that ;)

      9 months ago Like1 person

    • Jay T.
      Jay T.

      I'm training for the St George Marathon. It will be my first. You do a lot of them, right, how do you like to train for them. I've been think I should run up Hobble creek 6-8 miles then down as often as I can but I don't know. I'm only able to get in 2-3 runs a week so :-\

      9 months ago Like

  16. RUN
    2 mi 00:17 08:34 pace

    Its been about 10 months since I logged a workout! I've not quite, I'm still working at it and am still progressing, life has just been happening and writing about workouts has not been t... read more

  17. RUN
    3.1 mi 00:27 08:44 pace

    Had a great morning running the Live Weller 5k with Melissa and good friends. First 5k I've done so no PR but I was shooting for doing under a 9 min mile pace and accomplished that goal! :)

    G... read more