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Jay logged 701 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    3 mi 00:25 08:13 pace

    I think this is a PR for me :D got done with weights and started the 1/2 hour run. Just felt really good and was breathing real easy so I kept increasing my pace. Love days like these! Have a Posit... read more

  2. RUN
    15 mi 02:26 09:45 pace

    15 mile run today... all i have to say is, what have i gotten myself into?! The last 1.25 mile was really hard, but i was ok up till then. Now i have to figure out how im going to do that for anoth... read more

  3. RUN
    3 mi 00:25 08:21 pace

    Awesome little run before weights this morning. Speed work and hills might be paying off. Was surprised at how easy things were this morning when i started. Felt really good and just increased the ... read more

  4. RUN
    good Speed Run 3.5 mi 00:31 08:58 pace

    8 400 repeats at 8 MPH or at a 7:30 min pace with .12 mile shuffle run brakes inbetween, which for me is pretty good. :)

  5. RUN
    Hobble Creek Canyone 12 mi 01:59 09:54 pace

    Awesome training run up 3 miles then down 9 Hobble Creek Canyon this morning. Did a lot better then i thought i would do. Was shooting for an average of a 10.5 min mile. I can live with a 9:55 min ... read more

    • Heather R.
      Heather R.

      Yeah, I'm sure you can live with that ;)

      3 months ago Like1 person

    • Jay T.
      Jay T.

      I'm training for the St George Marathon. It will be my first. You do a lot of them, right, how do you like to train for them. I've been think I should run up Hobble creek 6-8 miles then down as often as I can but I don't know. I'm only able to get in 2-3 runs a week so :-\

      3 months ago Like

  6. RUN
    2 mi 00:17 08:34 pace

    Its been about 10 months since I logged a workout! I've not quite, I'm still working at it and am still progressing, life has just been happening and writing about workouts has not been t... read more

  7. RUN
    3.1 mi 00:27 08:44 pace

    Had a great morning running the Live Weller 5k with Melissa and good friends. First 5k I've done so no PR but I was shooting for doing under a 9 min mile pace and accomplished that goal! :)

    G... read more

  8. RUN
    3.4 mi 00:35 10:17 pace

    Nice little run with great friends :)

  9. RUN
    3.25 mi 00:38 11:46 pace

    Went running with some friends today. They did incredibly awesome for their first time out in a while. Perfect morning for running, and I had a tun of fun! They are totally going to kick my butt in... read more

  10. RUN
    3.8 mi 00:32 08:25 pace

    Just had to log this run I did the other day... getting faster! :D Have an awesome week everybody!

  11. RUN
    3 mi 00:30 09:57 pace

    Just enough time to get in a few miles tonight! Easy after Monday's mile repeats... already not looking forward to doing those again. :-/ On a very positive note though, I weighed in at 215lbs... read more

  12. RUN
    2.85 mi

    Wow Hard! Was introduced to mile repeats today with running, and I can honestly say whoever thought them up had a morbid way of thinking! 8 min 40 sec miles though .. not bad for not having run in ... read more

  13. RUN
    4 mi 00:41 10:21 pace

    Nice run today! :) got to say I sort of miss it. What I'm doing right now is working though. I just weighed in at 221lbs! And my arms and chest are looking much better. :) but like I said, I ... read more

  14. RUN
    4 mi 00:40 09:59 pace

    Oh ya, i still got it... Ran 4 miles today without a problem. I guess the 5 miles i did last week was so hard because i was sick. Peace of cake today! :)

    Gotta run... Keep Smiling!

  15. RUN
    First run in Weeks! ! ! 5 mi 00:53 10:30 pace

    Hey everyone! Its been about two weeks since my last run :-/ and I paid for it today! As you can see, I ran 5 miles at a easy pace, but I was dead by the time I got there. In my defense though, I&#... read more

    • Joe H.
      Joe H. Feel Better
      Feel Better:

      great job sorry about illness jay

      over 1 year ago

    • Jay T.
      Jay T.

      Thanks Joe! I am feeling better this morning. Lousy night, but I think I'm on the mend now. :)

      over 1 year ago Like

    • Heather R.
      Heather R.

      Take care of yourself!

      over 1 year ago Like

  16. RUN
    3 Mile Tempo Run 3 mi 00:28 09:13 pace

    Nice run today, though my left knee is bothering me a little. Got in a really good workout after the run with some friends.

    Melissa and I got a trainer (Chase Bennion) the other day, and we have b... read more

  17. RUN
    3 Mile Hill Run 3 mi 00:30 10:00 pace

    Really good run yesterday, good speed and a little high incline then i usually do. Overall easy day though, probably should have worked a little harder, but i was being lazy. :P

  18. RUN
    3 mi 00:29 09:47 pace

    Same workout as Monday, my body hates me right now and my legs most of all. Apparently, my legs do not agree that I should do lunges! I'll have to post the workout for you to try, it's r... read more

    • Joe H.
      Joe H.

      telll your legs to shut up. great job. for fueling I go w/ a gel an hour. I like clifshots, chomps, powergel, I love sport jelly beans by jelly bell but that's me. i also really like carbbooms apple cinnamon - tastes like mcdonalds apple pie filling. test them out in traaining and see which one agrees with your stomach - had bad expeirences with infinit energy drink and hammergel espresso gels on a very hot race once.

      over 1 year ago Like

  19. RUN
    3 mi

    Did some circuit training today, and it just about killed me! Haaaarrrrrddddd! My Garmin says all together i burnt 900 calories! it's nice to know that i can do it though. After, I ran two mil... read more