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  • 3 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jay T.'s Photo Jay
    RUN
    3.4 mi 00:35 10:17 pace

    Nice little run with great friends :)

    4 days ago
  2. Jay T.'s Photo Jay
    RUN
    3.25 mi 00:38 11:46 pace

    Went running with some friends today. They did incredibly awesome for their first time out in a while. Perfect morning for running, and I had a tun of fun! They are totally going to kick my butt in... read more

    18 days ago
  3. Jay T.'s Photo Jay
    RUN
    3.8 mi 00:32 08:25 pace

    Just had to log this run I did the other day... getting faster! :D Have an awesome week everybody!

    18 days ago
  4. Jay T.'s Photo Jay
    RUN
    3 mi 00:30 09:57 pace

    Just enough time to get in a few miles tonight! Easy after Monday's mile repeats... already not looking forward to doing those again. :-/ On a very positive note though, I weighed in at 215lbs... read more

    29 days ago
  5. Jay T.'s Photo Jay
    RUN
    2.85 mi

    Wow Hard! Was introduced to mile repeats today with running, and I can honestly say whoever thought them up had a morbid way of thinking! 8 min 40 sec miles though .. not bad for not having run in ... read more

    about 1 month ago
  6. Jay T.'s Photo Jay
    RUN
    4 mi 00:41 10:21 pace

    Nice run today! :) got to say I sort of miss it. What I'm doing right now is working though. I just weighed in at 221lbs! And my arms and chest are looking much better. :) but like I said, I ... read more

    about 1 month ago
  7. Jay T.'s Photo Jay
    RUN
    4 mi 00:40 09:59 pace

    Oh ya, i still got it... Ran 4 miles today without a problem. I guess the 5 miles i did last week was so hard because i was sick. Peace of cake today! :)

    Gotta run... Keep Smiling!

    2 months ago
  8. Jay T.'s Photo Jay
    RUN
    First run in Weeks! ! ! 5 mi 00:53 10:30 pace

    Hey everyone! Its been about two weeks since my last run :-/ and I paid for it today! As you can see, I ran 5 miles at a easy pace, but I was dead by the time I got there. In my defense though, I&#... read more

    3 months ago
    • Joe H.
      Joe H. Feel Better
      Joe H. Feel Better:

      great job sorry about illness jay

      3 months ago

    • Jay T.
      Jay T.
      Jay T.

      Thanks Joe! I am feeling better this morning. Lousy night, but I think I'm on the mend now. :)

      3 months ago • Like

    • Heather R.
      Heather R.
      Heather R.

      Take care of yourself!

      3 months ago • Like

  9. Jay T.'s Photo Jay
    RUN
    3 Mile Tempo Run 3 mi 00:28 09:13 pace

    Nice run today, though my left knee is bothering me a little. Got in a really good workout after the run with some friends.

    Melissa and I got a trainer (Chase Bennion) the other day, and we have b... read more

    3 months ago
  10. Jay T.'s Photo Jay
    RUN
    3 Mile Hill Run 3 mi 00:30 10:00 pace

    Really good run yesterday, good speed and a little high incline then i usually do. Overall easy day though, probably should have worked a little harder, but i was being lazy. :P

    3 months ago
  11. Jay T.'s Photo Jay
    RUN
    3 mi 00:29 09:47 pace

    Same workout as Monday, my body hates me right now and my legs most of all. Apparently, my legs do not agree that I should do lunges! I'll have to post the workout for you to try, it's r... read more

    3 months ago
    • Joe H.
      Joe H.
      Joe H.

      telll your legs to shut up. great job. for fueling I go w/ a gel an hour. I like clifshots, chomps, powergel, I love sport jelly beans by jelly bell but that's me. i also really like carbbooms apple cinnamon - tastes like mcdonalds apple pie filling. test them out in traaining and see which one agrees with your stomach - had bad expeirences with infinit energy drink and hammergel espresso gels on a very hot race once.

      3 months ago • Like

  12. Jay T.'s Photo Jay
    RUN
    3 mi

    Did some circuit training today, and it just about killed me! Haaaarrrrrddddd! My Garmin says all together i burnt 900 calories! it's nice to know that i can do it though. After, I ran two mil... read more

    3 months ago
  13. Jay T.'s Photo Jay
    RUN
    3 mi 00:30 10:00 pace

    I'm not completely sure about 30 minutes but it's close. Did a few things differently today, the first mile I ran with my mouth closed only breathe through my nose which surprisingly wasn... read more

    4 months ago
  14. Jay T.'s Photo Jay
    RUN
    A Pleasant Surprise 3 mi 00:30 09:50 pace

    Recovery run from yesterday's long run. My knee was hurting quite a bit yesterday after running. I took some Ibuprofen and just went about my day, and this morning, nothing! not a thing! I&#x... read more

    4 months ago
  15. Jay T.'s Photo Jay
    RUN
    10 mi 01:41 10:04 pace

    Great run this morning! Gradually increased speed over the first 7 miles and ended running the last 0.2 miles running fast, well fast for me. :) Bring it on June 8th! LoL

    Keep Smiling everyone ...... read more

    4 months ago
  16. Jay T.'s Photo Jay
    swim
    1650 yd 00:36 38:23 pace

    Been a while since I've taken a swim. Couldn't remember how far a mile was and missed it by two laps, dangit! Oh well... next time. Got to swim more often, took me about 10 laps before I ... read more

    4 months ago
  17. Jay T.'s Photo Jay
    RUN
    3 mi 00:30 10:00 pace

    Wanted to run 8 miles today, but of course when you try new things, you might as well flush your plans right down the toilet. :) First i forgot my watch and heart rate monitor, then I wore some han... read more

    4 months ago
    • Jill L.
      Jill L.
      Jill L.

      Nice Workout! You'll be a speed demon by spring if you keep this up.

      4 months ago • Like

    • Heather R.
      Heather R.
      Heather R.

      I carry enough weight around without adding any extra! Nice dedication :)

      4 months ago • Like