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Jay logged 772 miles.

Last workout 23 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. swim

    16 laps 20min

  2. RUN
    good Long Run 10 mi 01:37 09:44 pace

    Nice long run... no issues, so happy day :)

  3. RUN
    good 3 mi 00:29 09:36 pace

    Prep for long run on Monday... good thing too cause I had a stitch on my left side the entire time!

  4. RUN
    good 3 mi 00:28 09:13 pace

    Fantastic Chest and Abs workout followed by a wimpy speed run. Weighed in at 207 down from 218 the first of the year :) pleased with the results so far!

  5. RUN
    good Mid Work Workout 1 mi 00:09:00 09:00 pace

    Chest Week

  6. RUN
    good Mid Work Workout 1 mi 00:09:00 09:00 pace

    Mid Work Workout - Chest Week

  7. RUN
    13.1 mi 02:08 09:46 pace

    St. George Half Marathon... PRed Again! Last years time was 2:12.29 this year 2:08.06... Feeling accomplished! :)

  8. RUN
    good Half Marathon Prep 1.3 mi

    Half Marathon Prep. Walked, ran, stairs, and elliptical for about an hour. Lots if stretching!

  9. RUN
    good 5 mi 00:45 09:05 pace

    Was only going to g 3 miles today, but had one of those runs where everything felt awesome. Also weighed in at 209 lbs down from 218 lbs from the beginning of the month :D

    • Morey B.
      Morey B.

      glad you enjoyed the moment. Even after years of running, there are few runs where everything feels awesome- but those are the moment we strive for.

      3 months ago Like1 person

  10. RUN
    3 mi 00:28 09:26 pace

    Nice little run before weights - down to 211 lbs from the beginning of the month at 218 lbs... feeling accomplished!

  11. RUN
    1 mi 00:12:00 12:00 pace

    Warm up walk/run

  12. RUN
    10 mi 01:38 09:46 pace

    Training for the St. George Half! Felt real good today!

  13. RUN
    3 mi 00:30 10:00 pace

    Time to start logging efforts again! :)