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Jay logged 827 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill SF Gym 6 mi 01:05 10:47 pace

    Getting back there slowly, but pleased with this weeks progress. The pace is about perfect not difficult or too easy. heal hurt a bit towards the end of the run today tho... Hoping it just needs a... read more

  2. RUN
    good 5.89 mi 01:00 10:11 pace

    Took it easy and just ran at 5.5mph for .8 miles then ran .2 miles at 8.8mph. For just about 6 miles. Not an awesome run, but some improvement. Weighed in at 225lbs which sucks because last week ... read more

    • Jill L.
      Jill L.

      Nice job. When you get the diet figured out, let me know. I gained 5 lbs last week, too

      10 months ago Like

    • Jay T.
      Jay T.

      Lol I'm pretty sure I screwed up my metabolism is all. Going to add calories then 10 to 15 minute workouts in the evenings so I'm working out twice a day. Should help speed things up a bit.

      10 months ago Like

    • Morey B.
      Morey B.

      mph? who runs mph? Runners talk min/mi or min/km

      10 months ago Like

    • Jay T.
      Jay T.

      Treadmill talk brotha for those of us that want to remember what we were running at on the treadmill 😉

      10 months ago Like1 person

  3. RUN
    Treadmill 3 mi 00:30 10:05 pace

    Thought I'd better get back into posting in hear, I've been in a funk for like 18 months! Just not been feeling it. Diet is going well and I'm down 15lbs in 5 weeks. Got a half marat... read more

  4. RUN
    good St. George Marathon 26.2 mi 04:38 10:36 pace

    Never take ibuprofen when running a marathon!

    • Jill L.
      Jill L.

      Oh ohhh... you ok??? I never take it until after a run. Good job on 26.2 miles. I love St George!

      about 2 years ago Like

  5. RUN
    6 mi 00:51 08:31 pace

    I think this is a PR :)

    • Morey B.
      Morey B.

      time to race a 10K then. Really see what you can do.

      over 2 years ago Like

    • Jay T.
      Jay T.

      I'm signed up for the provo half on the 2nd of next month. 8:31 pace for me isn't too bad. To qualify for the Boston Marathon I'd have to run a 7 min. mile for 26.2 miles. So I put my speed up to that and was able to keep it up for 2 miles! Lol, long way to go yet, but that ended up making for a good run today :)

      over 2 years ago Like

    • Jill L.
      Jill L.

      Yay Jay!

      over 2 years ago Like

  6. swim
  7. RUN
    good Long Run 10 mi 01:37 09:44 pace

    Nice long run... no issues, so happy day :)

  8. RUN
    good 3 mi 00:29 09:36 pace

    Prep for long run on Monday... good thing too cause I had a stitch on my left side the entire time!

  9. RUN
    good 3 mi 00:28 09:13 pace

    Fantastic Chest and Abs workout followed by a wimpy speed run. Weighed in at 207 down from 218 the first of the year :) pleased with the results so far!

  10. RUN
    good Mid Work Workout 1 mi 00:09:00 09:00 pace

    Chest Week

  11. RUN
    good Mid Work Workout 1 mi 00:09:00 09:00 pace

    Mid Work Workout - Chest Week

  12. RUN
    13.1 mi 02:08 09:46 pace

    St. George Half Marathon... PRed Again! Last years time was 2:12.29 this year 2:08.06... Feeling accomplished! :)