859 total / 0 in 2019

2013 goals are pretty simple, I want to keep running as much as I can through my pregnancy. Personal Records: 5k-28:53 1/2-2:10:16

Amber ran: I was ready for 4 mil...

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  • 4 miles
  • 00:43 time
  • 10:52 pace
  • 506 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Snowy road and trail run,. 4 mi 00:43 10:52 pace

I was ready for 4 miles at a good pacen but our trials haven't been plowed yet since the last snow :( Not to mention the back roads (you know the safe non highway ones) wer also poorly blowed. So this whole run was through snow, man are my thighs burning today. Great work out but it was a bummer for my brain.