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Teri logged 2086 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good BV loop from the Y 5 mi 00:41 08:17 pace

    Breezy and legs were a little heavy but loving these warmer morning temps!!!!

  2. RUN
    great from Y, BV loop + Reynolda vi... 11.5 mi 01:32 08:00 pace

    Was hoping for an average sub-8 pace but oh well! Working out last night + wind probably didn't help that goal. Right glute is tight.

    • Paul S.
      Paul S.

      Nice one...stretch out the gluten! Regarding Strava, did the workout never happen if it's not on Strava??

      almost 3 years ago Like1 person

  3. RUN
    great Treadmill 7 mi 00:54 07:41 pace

    10 min warmup
    ~5 miles tempo at 7:15 pace
    1 mile cool down

    Wanted to run outside but couldn't brave the wind!

  4. RUN
    great Downtown WS 2.1 mi 00:25 11:54 pace

    Run with the pup! So windy!

  5. RUN
    From Y to Reynolda Village 7 mi 00:55 07:49 pace

    1000m, 2000, 1000, 1000 at 7:05ish pace with 400 recovery run between each. 1 mile warm up & 2 mile cool down jog.

    This was one of my favorite workouts in a long time! The structure made it w... read more

  6. RUN
    great Downtown WS 1.07 mi 00:12:20 11:31 pace

    Run, stop, sniff, repeat with the pup. 🐶

  7. RUN
    great BV loop from the Y 5.09 mi 00:38 07:31 pace

    Absolutely gorgeous morning! I had to skip my long run this weekend bc of a super cranky hamstring so it felt nice to have such a good run this morning.

  8. RUN
    alright Treadmill 6.5 mi 00:53 08:10 pace

    Had to tweak today's planned tempo run (was hoping for 5 mi at 7:20 pace) - legs are just toast.

    2 mi gradual warmup run, 3.5 miles at 7:30, 1 mile cool down jog.

    • Paul S.
      Paul S.

      Nothing wrong with fatigued legs! Keep working it!

      almost 3 years ago Like

    • Teri

      True Paul! Pushing through fatigue is good. My biggest issue is my glute & hamstring which have been angry for weeks 🙁

      almost 3 years ago Like

    • Paul S.
      Paul S.

      When that happens, I usually see my deep tissue gal as she can really work out that tightness.

      almost 3 years ago Like

  9. FIT
    3.1 mi 00:25 08:03 pace

    5 min warmup
    1 min pickup, 1 min recovery X 7
    6 min cool down

  10. RUN
    Treadmill 7 mi 00:54 07:45 pace

    4 x 1200 (aiming for 4:50-5:00 each time, 6:30ish pace) with 2 minute recovery jog in between each. Had to stop and stretch cranky right hamstrung at each rest period too. 😕

    1.5 mi warmup
    1.75 mi... read more

  11. RUN
    Treadmill 9 mi 01:14 08:13 pace

    Wanted to do 10 or 11 miles but ran out of time. 😕 My bed was just too cozy this morning!

  12. RUN
    great Treadmill 7 mi 00:55 07:52 pace

    training for @cucb continues: tempo run - 1-2-3-4-5-6 minute surges at 7:00 min/mile pace with 1 min recovery jog between each

    1 mile warmup run, 2.5 mile cool down run

  13. RUN
    great Treadmill 3.3 mi 00:30 09:05 pace

    Nice & easy run, pre-CrossFit

  14. RUN
    6.05 mi 00:52 08:33 pace

    9 hill repeats per @cucb training. Ran on Clover in West End. Think I'll run the BV hill next time - longer and not as steep! 1 mile warmup and 1 mile cool down

  15. RUN
    great Downtown WS 2.5 mi 00:26 10:22 pace

    Run/walk/sniff with the pup🐶

  16. RUN
    Downtown WS 3 mi 00:31 10:26 pace

    Run/walk/sniff with the pup

  17. RUN
    alright Treadmill 9 mi 01:18 08:39 pace

    Nice & easy. Although it didn't feel easy! First 4 miles were rough - finally bumped the pace up to 8 min miles to open up the legs and that helped. Backed it down to 8:30 for remaining mi... read more

  18. RUN
    great Treadmill 7 mi 00:55 07:54 pace

    @cucb training continues! 10k pace surges: 1-2-3-4-5-6-7 minute surges with 1 min recovery jog between each.

    1 mile warmup, 1.5 mile cool down

  19. RUN
    great Treadmill 6 mi 00:50 08:17 pace

    1-2-3-4-5-6 fartlek run: Pick up the pace to 10K effort (not a sprint) for one minute, jog one minute, pick up the pace for two minutes, jog one minute, pick up the pace for three minutes, jog one ... read more

    • Paul S.
      Paul S.

      Brilliant effort!!

      almost 3 years ago Like1 person

    • Sara S.
      Sara S.

      FANTASTIC JOB!!! I love fartleks! I'm doing a musical fartlek workout on the treadmill with my coach tomorrow. I can't wait!

      almost 3 years ago Like1 person

    • Teri

      I LOVE music fartleks! I let music drive a lot of my interval runs - it keeps it informal but fun!

      almost 3 years ago Like1 person