Miles:
1041 total / 0 in 2018
Goal:

To finish a marathon (and live to tell about it)

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Teri logged 1041 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good West Creek 6 mi 00:56 09:21 pace

    The longest run I've had in months. 5 months until race day. Pretty pleased with this run...it was really humid but nice and overcast. Felt pretty strong despite the slow average pace and a... read more

  2. RUN
    alright Gayton Extension 3 mi 00:28 09:15 pace

    Holy crap...it was unbelievably humid and hot this morning. Turns out, it was probably the hottest part of the entire day. This run was painful...I was dripping wet from sweat and tired from thi... read more

  3. RUN
    good Gayton Extension 3.01 mi 00:27 09:08 pace

    Well, it's about 5 weeks until the Philly half marathon and it seems like as a good a time as any to start training. Urgh. My plantar fasciitis is still bothering me, but not as bad as befor... read more

  4. RUN
    injured American Family Fitness - Sho... 4 mi 00:39 09:49 pace

    Week 5 Galloway Training. Went to my podiatrist yesterday and he said my post-op foot looks great, however I do have plantar fasciitis in my left foot. :( He gave me a night splint to wear which... read more

  5. RUN
    good West Creek 6 mi 00:59 09:51 pace

    Week 5 Galloway Training. Okay...still behind on our MCM training. My left foot is definitely feeling the plantars this week and my damn shin issue was bothering me in mile 2. It's kind of ... read more

  6. RUN
    great 2013 Jack and Abby 5K Race fo... 3.15 mi 00:28 08:53 pace

    What a special race for such an amazing cause. There were around 230 runners and the event started with a very moving speech from Stefanie and Karl Smith, the parents of Jack and Abby. They were ... read more

  7. FIT
  8. RUN
    great Cary Street SBX - Carytown 4 mi 00:40 10:06 pace

    Week 4 Galloway Training - Still behind on our MCM training, but slowly catching up. Wanted to get a 40 minute run in today and it felt great. My plantars is still bothering me, but I was able to... read more

  9. RUN
    great Godwin High School 5 mi 00:49 09:46 pace

    Week 4 Galloway Training - Still slowly building up my miles post surgery. Used a 4:1 run/walk ratio and it went well despite hitting the track at 8pm and 82 degree weather. Foot felt great!

  10. FIT
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  12. RUN
    good West Creek 4 mi 00:39 09:39 pace

    Week 3 Galloway Training - Ran with Tracy at West Creek and used a 4:1 run/walk ratio. I ran the last mile without walk breaks. Foot felt great throughout run. Had an encounter with a possum who... read more

  13. FIT
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  15. RUN
    great American Family Fitness - Sho... 3.5 mi 00:32 09:06 pace

    Week 2 Galloway Training - Decided to run indoors since I'm getting discouraged with my running and my lack of strength still in my foot. I decided to take all "factors" out such as... read more

  16. RUN
    good American Family Fitness - Sho... 3 mi 00:28 09:09 pace

    I decided I needed to stick with the indoor track to help build my confidence and endurance since hitting the Gayton Extension or West Creek in 90+ degree weather was clearly not going to help anyt... read more

  17. FIT
  18. RUN
    blah Gayton Extension 2.5 mi 00:24 09:41 pace

    Slowly getting back into the swing of things now that my foot is starting to get stronger after my surgery. I think this was a really bad call though since it was after work, 87 degrees and a hill... read more

  19. RUN
    alright The Greenway - Luray, VA 2.01 mi 00:19 09:13 pace

    Still trying to get strength in my foot and confidence in my brain. I'm through the worst of my recovery, but now my patience is running thin. I'm only 9 weeks post surgery and I want t... read more

  20. RUN
    alright Gayton Extension 2 mi 00:19 09:20 pace

    This was my first run outside and farthest I've run post surgery. It was really hard and my foot was really tired at 2 miles. Thank goodness it was nice and cool out, otherwise this would ha... read more