Teri
In memory of Bob V. Just for you Deb Ran the Heart of Ohio Trail, some of which is not paved yet so it is rocky, muddy and slow. But I know Deb is a trail runner so I prayed for her and her famil... read more
- Miles:
- 572 total / 7 in 2013
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Teri logged 572 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
Heart of Ohio Trail 7.4 mi 01:05 08:49 pace
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RUN
Around Mount Vernon 9.03 mi 01:13 08:04 pace
Met up with Dave P., George, Tricia and Russ with no real plan for distance or pace. Dave and I pulled away from the group after about 1/2 mile but kept an easy pace for the first couple miles. H... read more
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Great to see you on here again Teri! Speedy 9 miler for sure!
5 months ago • Like
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Great job getting out there! NIce 9!
5 months ago • Like
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Great run Teri!
5 months ago • Like
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Glad to see you back posting on here, Teri. And even more glad to be getting some long runs in with you again. :)
5 months ago • Like
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- RUN
- RUN
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RUN
7.22 mi 01:02 08:34 pace
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RUN
4.73 mi 00:41 08:38 pace
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RUN
4.72 mi 00:40 08:33 pace
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3.1 mi 00:26 08:30 pace
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RUN
Cap City Half Marathon 13.27 mi 01:51 08:22 pace
I can come up with all kinds of excuses for a slower half; heat and humidity, allergies, knee hurt, started too fast, too old to be doing this, but truth is I am just happy to have finished with a ... read more
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You did a great job on a hot day! It was fun seeing you out in front when you made the turn! :) And, you finished with a smile on your face. I would say that's a good day.
about 1 year ago • Like
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RUN
3.12 mi 00:26 08:12 pace
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RUN
3.19 mi 00:25 07:42 pace
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RUN
9.16 mi 01:16 08:19 pace
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6.25 mi 00:55 08:51 pace
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6.23 mi 00:54 08:36 pace
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good Recovery 5K 3.12 mi 00:27 08:34 pace
Have the day off work for a medical procedure and could have slept in but decided to meet up at 6 AM with my MV Running Buddies Tricia, Russ, and Brad for an easy 5K recovery run. Legs feel surpri... read more
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RUN
great Earth Day Challenge Half Mara... 13.34 mi 01:43 07:44 pace
My "official" time was 1:43:22 (7:54 pace) for 13.1 miles but my Garmin had me at 13.3352 (7:45) so I'm going with my Garmin on this one! I had a great time running our home course ... read more
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you are so speedy! congrats on a fantastic race.
about 1 year ago • Like
- Show 5 more comments...
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Great job, Teri! You ran a great race. Look forward to getting back to running with you in a couple of days.
about 1 year ago • Like
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Great race, Teri!
about 1 year ago • Like
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RUN
3.12 mi 00:26 08:20 pace
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RUN
3.1 mi 00:26 08:25 pace
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RUN
4.02 mi 00:32 07:54 pace
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great Runcbus 10 miler 10.01 mi 01:19 07:51 pace
Like everyone else, I found this course to be very challenging but thanks to my fast training runs with Dave P. (and my other running buddies) I was able to hold on to an average pace off 7:22 for ... read more
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You did great today! Way to win your age group! That was one tough course and you showed it who was boss! :)
about 1 year ago • Like
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Unreal pace! I wanna be just like you when I grow up :o) You sure know how to tear em' up! Have you always been this crazy fast?
about 1 year ago • Like
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Congrats on your AG win!!!
about 1 year ago • Like
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Teri
Great tribute, Teri! Nice to see you logged on here, too.
2 months ago • Like