Miles:
1538 total / 0 in 2014
Goal:

1) Run a sub 1:44:00 1/2 Marathon in 2012 2) Run a sub 47:30 10K in 2012 3) Run a sub 3:50:00 Marathon in 2012 (BQ)

Teri G. ran: 3 X 800 meter repeats...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cimarron Memorial High School Track 5 mi

3 X 800 meter repeats, 3 min recovery jog or walk
4 X 400 meter repeats, 2 min recovery jog or walk
warm up and cool down