Miles:
1538 total / 0 in 2014
Goal:

1) Run a sub 1:44:00 1/2 Marathon in 2012 2) Run a sub 47:30 10K in 2012 3) Run a sub 3:50:00 Marathon in 2012 (BQ)

Teri G. ran: 1/2 mile warm-up. 3-1...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 717 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LVAC Treadmill 6.5 mi

1/2 mile warm-up. 3-1000 meter repeats at 8:00, 7:53, 7:24 pace, 1-1600 repeat at 7:24 pace, recovery, then 3 sprints at 6:40 pace with 2 -3 minute recovery in between. 1/2 cooldown at 9:22 pace. The stretch the legs.