Miles:
1538 total / 0 in 2014
Goal:

1) Run a sub 1:44:00 1/2 Marathon in 2012 2) Run a sub 47:30 10K in 2012 3) Run a sub 3:50:00 Marathon in 2012 (BQ)

Teri G. ran: 60 minutes conditioni...

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  • 1 miles
  • 00:10 time
  • 10:00 pace
  • 129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good AM workout; LVAC track, weights 1 mi 00:10:00 10:00 pace

60 minutes conditioning, EZ effort
30 minutes swimming, Hard effort
10 minutes running, EZ effort