Miles:
1538 total / 0 in 2014
Goal:

1) Run a sub 1:44:00 1/2 Marathon in 2012 2) Run a sub 47:30 10K in 2012 3) Run a sub 3:50:00 Marathon in 2012 (BQ)

Teri G. ran: Cooldown and recovery...

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  • 4 miles
  • 00:35 time
  • 10:00 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Floyd Lamb State Park North Las Vegas 3.5 mi 00:35 10:00 pace

Cooldown and recovery run with my friend Brian.