Miles:
7743 total / 936 in 2016
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

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Teri E logged 7743 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. walk
    Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down

  2. RUN
    C25K: Jog 1:30/Walk 2:00 2.95 mi 00:50 16:56 pace

    C25K: Jog 1:30/Walk 2:00

    I managed to jog/walk for 50 minutes and felt great afterwards.

  3. FIT
    FBB Level 2 Phase 3 Week 2 Da... 00:44

    FBB Level 2 Phase 3 Week 2 Day 2 (39.2)

    A1: Barbell Front Squat Bar 4x7
    A2: Wide Grip Lat Pulldown 85# 4x7

    B1: Alternating DB Bench Press 20#(2) 16/17/17
    B2: Cable Pull Through 50# 3x15

    C1: Rear... read more

  4. VELO
    Exercycle: Warm Up/Cool Down 4.2 mi 00:20 12.6mph pace

    Exercycle: Warm Up/Cool Down

  5. walk
    Warm Up/Cool Down 0.5 mi 00:20

    Warm Up/Cool Down

  6. VELO
    Exercycle: After TM Run 4 mi 00:20 12.0mph pace

    Exercycle: After TM Run

  7. RUN
    C25K: Jog 1:30/Walk 2:00 1.85 mi 00:32 17:07 pace

    C25K: Jog 1:30/Walk 2:00

  8. FIT
    FBB Level 2 Phase 3 Week 2 Da... 00:43

    FBB Level 2 Phase 3 Week 2 Day 1 (39.1)

    A1: Dumbbell Romanian Deadlift 50#(2) 4x8
    A2: 1 Arm Braced Shoulder Press Dumbbell 20# 4x8

    B1: 3 Point Dumbbell Row 20# 3x16
    B2: Dumbbell Split Squat 15#(2... read more

  9. VELO
    Exercycle: Warm Up/Cool Down 3.69 mi 00:20 11.1mph pace

    Exercycle: Warm Up/Cool Down

  10. VELO
    Exercycle 9.1 mi 00:45 12.1mph pace

    Exercycle

    Hoping to leave work a bit early this afternoon so I cut the ride a few minutes short to get to the office sooner.

  11. FIT
    FBB Level 2 Phase 3 Day 3 Wee...

    FBB Level 2 Phase 3 Day 3 Week 1 (38.2)

    A1: Barbell Hip Thrust (Smith Machine) 25#(each side) 3x8
    A2: Incline Barbell Bench Press (Smith Machine) 15#(each side) 3x6

    B1: DB Goblet Squat: 40# 1x10,... read more

  12. VELO
    Exercycle: Cool Down Ride (sk... 4.58 mi 00:20 13.7mph pace

    Exercycle: Cool Down Ride (skipped the warm up)

    • Doug G.
      Doug G.

      Good exercycle, I wish I had the guts to get out there and get down with it, good self discipline Teri!

      about 1 month ago Like

  13. VELO
    Exercycle 5.58 mi 00:30 11.2mph pace

    Exercycle - I skipped weights today to give my sore sore body an extra day of recuperation and then I cut the ride short today to give my body a bit of extra rest. I am still sore from Mondays weig... read more

  14. VELO
    Exercycle 4.42 mi 00:20 13.3mph pace

    Exercycle

  15. RUN
    C25K: Run 90 Seconds/Walk 2 m... 1.8 mi 00:30 16:40 pace

    C25K: Run 90 Seconds/Walk 2 minutes

    I found a really cool app that allows me to enter my running and walking times. When I start it the timer starts and then it dings every time it's time to ... read more

  16. walk
    Warm Up/Cool Down Walk 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down Walk

  17. FIT
    FBB Level 2 Phase 3 Day 2 (38.1)

    FBB Level 2 Phase 3 Day 2 (38.1)

    A1: Barbell Front Squat Bar 3x8
    A2: Wide Grip Lat Pulldown 85# 3x8

    B1: Alternating DB Bench Press 25#(2) x10, 20#(2) 2x16
    B2: Cable Pull Through 65# 1x7, 50# 2x15... read more

  18. VELO
    Exercycle 4.23 mi 00:20 12.7mph pace

    Exercycle Warm Up/Cool Down

  19. VELO
    Exercycle 4.02 mi 00:20 12.1mph pace

    Exercycle

  20. walk
    Walk: Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Walk: Warm Up/Cool Down