Site:
http://terisftasticblog.blogspot.com/
Miles:
6438 total / 410 in 2015
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 4 miles
  • 0:00 time
  • 181 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Question: Hoping someone can help me with this Android phone issue. I've been using My Tracks when I run or ride my bike outside. I cannot figure out how to transfer my workout from My Tracks ... read more

    • Donald C.
      Donald C.

      I only know that Daily Mile wants a .gpx file; but you probably already know that. :-)

      about 9 hours ago Like

    • Wilt A.
      Wilt A.

      I apologize for having no clue!

      about 8 hours ago Like

  2. VELO
    Commute To & From The Office 4 mi

    My first work commute: hoping to make it a habit.

  3. FIT
    FBB Phase 1 WO A Week 3A (not...

    FBB Phase 1 WO A Week 3A

    It's been over 2 weeks since I picked up a weight and I knew if I did a full workout I'd be incredibly sore and probably walk funny for a few days. Since I didn&... read more

  4. VELO
    Lazy Sunday Afternoon Ride 20.14 mi 01:57 10.3mph pace

    Although it was a bit hot out, this afternoon presented decent weather to go out for a long ride. My legs were a bit tired at first, probably because of my run yesterday. Since my focus right now i... read more

  5. RUN
    Run/Walk HR 132 1.56 mi 00:30 18:58 pace

    I'm gonna give this running thing a whirl again. My hip didn't bother me during the run. The only time I notice it now is when I'm sitting in a vehicle for a long period of time.

    I... read more

    • Doug G.
      Doug G.

      Good deal, so glad you are fired up and in for another attack, glad that hip did not flare up. I did not know that's why you were not running. That run sounds great overall. Good workout!

      2 days ago Like1 person

  6. VELO
    Exercycle 15 mi 01:00 14.9mph pace

    Got up at 4:45am to make my darling hubby's lunch and I couldn't go back to sleep so I got on the exercycle. Would have loved to have gone outside but it was too dark and I'd get too... read more

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      I would never ride at night, and I don't watch 'Criminal Minds'. You made good choices this morning!

      13 days ago

    • Liliana B.
      Liliana B.

      Sounds like a win-win to me! Great job!

      12 days ago Like1 person

    • Donald C.
      Donald C.

      I ran trails once in the dark. Alone. That was very spooky. I don't blame you. :-)

      12 days ago Like1 person

  7. FIT
    Fit Body Blueprint 3.0 Phase ... 01:35

    Fit Body Blueprint 3.0 Phase 1 Week 3 WO B

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Rea... read more

    • Doug G.
      Doug G.

      Yay for your shoulder getting better. Keep doing whatever you are doing to strengthen area, you deserve to succeed. Yay for progress. They say progress equals happiness. Smart warm up and keep stretching.

      19 days ago Like1 person

    • Les G.
      Les G.

      That's a lot of work. Great job. Happy about the shoulder.

      19 days ago Like1 person

    • Liliana B.
      Liliana B.

      Im glad to hear your shoulder is feeling better. Great work out!

      18 days ago Like1 person

  8. FIT
    FBB Version 2.0 Phase 1 Week ... 01:45

    FBB Version 2.0 Phase 1 Week 3 WO A

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Reach
    Yoga... read more

  9. VELO
    great Out & About 21.32 mi 02:00 10.6mph pace

    Had a nice long ride. Packed a peanut butter and honey sandwich and stopped at the one hour mark to eat it so I'd have the energy to go another hour.

    Since I'm doing some pretty decen... read more

  10. FIT
    FBB 3.0 Phase 1 Week 1 WO B

    Fit Body Blueprint 3.0 Phase 1 Week 1 WO B

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Rea... read more

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      The only thing I remember from all this writing is that your husband had to free you from your sports bra!

      26 days ago

    • Craig O.
      Craig O.

      Great work

      26 days ago Like1 person

  11. FIT
    FBB Version 2.0 Phase 1 Week ...

    FBB Version 2.0 Phase 1 Week 1 WO A

    A1: Resistance Band Pull Throughs (R,Bl,Ba)x2: 3x12
    A2: Incline Dumbbell Bench Presses (30#x2): x 11, x10, x8

    B1: Goblet Squat (30#): 3x7
    B2: Resistance Band R... read more

  12. FIT
    Fit Body Blueprint 3.0 Phase ...

    Fit Body Blueprint 3.0 Phase 1 Week 1 WO B

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Rea... read more

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      See? Guys DO pay attention! Nice workout Teri!

      about 1 month ago

    • Doug G.
      Doug G.

      Nice sounding full wide variety workout, orderly and tidy is priceless. Great job!

      about 1 month ago Like1 person

    • Kelly P.
      Kelly P.

      Wish I had the energy to tackle some of our organizational/cleaning projects at home - I would much rather be out running! Good for you!

      about 1 month ago Like1 person

    • Liliana B.
      Liliana B.

      LOL! Great job on both!

      about 1 month ago Like1 person

  13. VELO
    Bike Ride With Mom 7.34 mi 00:54 8.2mph pace

    Another nice bike ride with my mom. We had beautiful weather, but the bugs were bad. On parts of this journey I kept my mouth closed tight since I don't like to eat bugs.

  14. FIT
    FBB 2.0 Phase 1 Week 1 WO A 01:30

    FBB Version 2.0 Phase 1 Week 1 WO A

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Reach
    Yoga... read more

  15. VELO
    Exercycle 7.14 mi 00:30 14.3mph pace

    I can see my summer passing before my eyes :-( Uhg! I'm due to teach on online class starting June 1st. The college will be using a new Learning Management System starting June 1st. I'm s... read more

    • Craig O.
      Craig O.

      This year is kind of flying by. Good job getting it in.

      about 1 month ago Like1 person

    • Doug G.
      Doug G.

      Nice ride, every bit counts and makes a difference! I must have not have read this the first time through, you have a Heck of a challenge ahead of you!

      about 1 month ago Like1 person

  16. FIT
    Fit Body Blueprint 2.0 Phase ... 01:25

    Fit Body Blueprint 2.0 Phase 1 Week 1 WO B

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Rea... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice workout Teri! Once you know them, it will be time to change things up!

      about 1 month ago

    • Doug G.
      Doug G.

      I agree!! Stretches are way underrated, I like doing them because they make me feel better! and you can do them anytime, anywhere.

      about 1 month ago Like1 person

    • Liliana B.
      Liliana B.

      Fantastic job, Teri! Stretching is so good for you, and it's an important part that many athletes overlook. Keep up the good work!

      about 1 month ago Like1 person

  17. VELO
    great Riding With Mom 5.86 mi 00:46 7.6mph pace

    Mom and I went for a nice ride. The weather was absolutely perfect.

  18. FIT
    FBB Revised Phase 1 Week 1 WO A

    FBB Version 2.0 Phase 1 Week 1 WO A

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Reach
    Yog... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice stretch Teri!

      about 1 month ago

    • Doug G.
      Doug G.

      Good workout including hip flexors, they hurt to do but help, keep going on the exercising. And heal hip heal.

      about 1 month ago Like1 person

  19. VELO
    First Long Summer Ride & A Crash 18.87 mi 01:56 9.8mph pace

    What a perfect morning for my first summer ride. Cool temps and very little wind made for an awesome ride. I took it easy with this ride because my legs were a bit tired from my workout yesterday. ... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      What a funny post! EVERYONE with new clip-in pedals has fallen. I did mine at a stoplight, so I had a large audience of drivers to laugh at me! Shake it off and RIDE ON!!

      about 1 month ago

    • Donald C.
      Donald C. You're Funny
      You're Funny:

      I'm laughing with you. Honest. :-)

      about 1 month ago

    • Doug G.
      Doug G.

      Good ride and I am never using clip ons, but I do have those little plastic toe holder things.

      about 1 month ago Like1 person

  20. walk
    Testing The Hip With A Walk 2 mi 00:39 19:42 pace

    Testing The Hip With A Walk - so after my run at the beginning of the week my right hip has been giving me fits. Sometimes it seems to be getting better and then it starts in again. I'm notici... read more