6572 total / 544 in 2015

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 19 miles
  • 0:00 time
  • 881 calories
  • 1 workouts
  • This Week time period


  1. VELO
    That Was A Long Time To Be Sick! 19.4 mi

    That Was A Long Time To Be Sick

    One week ago after lunch I started feeling puny. Literally, the only reason I ate anything for 5 days was because 1) I got hungry and 2) I knew I should eat somethi... read more

  2. VELO
    Back In The Saddle Again...Co... 12.39 mi 01:10 10.6mph pace

    Back In The Saddle Again...Consistently and it feels awesome. I was going to start running again, but it's SO hot I decided to wait until it cools down before I do too much running. Black Beau... read more

  3. VELO
    Creepy Guy On The Bridge Walk... 17.66 mi 01:49 9.7mph pace

    Creepy Guy On The Bridge Walkway...Ewwww...Shudder

    I really try not to judge people, but I'm a female and when I'm outside running or biking I have to be aware of what's around me a... read more

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      Carry a Glock.

      13 days ago

    • Kelly P.
      Kelly P.

      Glad to hear you are fine. It's always a tough call but I try to go by my gut and listen to what it's telling me. I too prefer the trails to the streets as I feel safer.

      12 days ago Like1 person

  4. FIT
    Fit Body Blueprint Phase 1 WO... 01:30

    That moment when you are walking across the parking lot and see part of it roped off because they are painting one half of it and you decide to walk 100 extra steps out of your way so you don'... read more

  5. VELO
    Riding In The Rain 7.2 mi

    Got up this morning and decided a bike ride would be nice. It was cloudy and I could feel a few drops every now and then, but I decided to risk it since I was just going to ride to the park, around... read more

  6. VELO
    Hot Sweaty Bike Ride 22.28 mi 02:09 10.3mph pace

    I've decided on hot days like this it's probably best to ride with the wind for the first part of the ride so that I have the wind blowing on me for the last half when I'm hot and ti... read more

    • Doug G.
      Doug G.

      Nice bike ride and I am so proud of you to command yourself(your subconscious) to do what you set out to do and not quit. That is self control! And glad you and Gary had some fun together, good balance!

      15 days ago Like1 person

  7. walk
    Walking Around the Neighborhood 3.24 mi

    Robin and I got in a second walk this week. It was MUGGY this morning. I was dripping sweat by the time we got back and all we did was walk.

  8. FIT
    Just Call Me Hulk: Fit Body B...

    Fit Body Blueprint Phase 1 Week 5 WO B

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Reach
    Y... read more

  9. walk
    Morning Walk with Robin 3.18 mi 01:03 19:44 pace

    Last week Robin and I didn't walk because she was recovering from an illness on Tuesday morning and the other day we tried the weather didn't cooperate. We had to start a bit later than w... read more

  10. swim
    Splish Splash 00:15:00

    After my strength workout I jumped in the neighbor's (my mom and dad :-)) pool. I swam for 15 minutes and was thoroughly pooped out when I got done.

  11. FIT
    Fit Body Blueprint Phase 1 We...

    FBB Phase 1 Week 5 WO A

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Reach
    Yoga Push Ups
    Wa... read more

  12. VELO
    Saturday Bike Ride 21.06 mi 02:06 10.0mph pace

    I love days when I can go out and ride for as long as I want. It was pretty windy this morning, so parts of the ride were pretty slow. I rode to the McDonalds in South Hutch and then all the way to... read more

  13. VELO
    great Evening For Idiots 7 mi 00:37 11.4mph pace

    I had some time for a bike ride this evening so I headed to the bike path. I have to ride two miles on the street (one way) to get to the path. I take the least busy streets so I don't encount... read more

  14. FIT

    Fit Body Blueprint 3.0 Phase 1 Week 4 WO B

    A1: DB Glute Bridge 40# 2x20
    A2: Half Kneeling DB Overhead Press 20#(x2): 2x12

    B1: Split Squat: 20#(x2) 2x12
    B2: Lat Pull Down w/ Resistance Bands/(Rx2)... read more

  15. FIT
    Fit Body Blueprint Phase 1 We... 01:00

    Fit Body Blueprint Phase 1 Week 4 WO A

    I know it's not in my best interest, but I skipped the warm up this morning to save time. Who was the idiot that invented the snooze button. If it wasn&... read more

  16. VELO
    Fun Family Ride 7 mi

    Mom, Daniel and I went out for a fun ride to the park, around the loop and back home.

  17. VELO
    Commute: To/From Work 4 mi

    The only bad thing about commuting to work on my bike is I don't pay much attention to the weather. I just assume it's going to be hot. So today when I got to work I turned on my computer... read more

    • Kelly P.
      Kelly P.

      I would love to commute by bike to/from work. (As long as the weather cooperates!)

      about 1 month ago Like1 person

    • Doug G.
      Doug G.

      Good commute, that is a good change up and I bet it is fun riding to work!

      about 1 month ago Like1 person

  18. FIT
    Fit Body Blueprint Phase 1 WO...

    Fit Body Blueprint 3.0 Phase 1 Week 3A WO B
    I'm repeating week 3 since I took two weeks off, but to prevent a lot of soreness I only did 2 sets of each.

    Warm Up
    Standing Chin Tucks
    Back-to-Wa... read more

  19. RUN
    Run #2: Mostly Running HR 135 1.64 mi 00:31 18:38 pace

    I managed to keep within my desired heart rate zone for most of this "run." I only had to stop and walk twice at the beginning and once toward the end of the run. It's slow going for... read more