6623 total / 595 in 2015

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 28 miles
  • 02:00 time
  • 1362 calories
  • 4 workouts
  • This Week time period


  1. VELO
    Exercycle & Lesson Planning 14 mi 01:00 14.0mph pace

    My lesson planning, while riding the exercycle, went so much better today because I installed the Smart Voice Recorder on my phone and used it to record ideas for lessons while reading my Introduct... read more

    • Doug G.
      Doug G.

      Fix some kind of little prop mechanism to get the text up and from under you. Glad the voice recorder works good, Good 14 mile workout! Sweat is good, just not on your stuff.

      about 7 hours ago Like

  2. FIT
    Fit Body Blueprint Phase 2 WO...

    Fit Body Blueprint Phase 2 WO A Week 3

    I was totally wiped out after this workout. There is a twin size bed in my workout room. After the workout I just laid on the bed for a few minutes. If it wa... read more

    • Doug G.
      Doug G.

      Wow you must have been tired. Too bad you couldn't take a brief nap, that must have been rough to go into work after that one, good recovery after a Hard workout!

      about 7 hours ago Like

  3. VELO
    good Exercycle and Lesson Planning 14 mi 01:00 14.0mph pace

    I have a feeling the way I'm going to get .y new textbook read is while pedaling away. I need to install a recording app on my phone so when I have an idea for a lesson I can record it instead... read more

  4. FIT
    Fit Body Blueprint Phase 2 W...

    Reasons why I prefer to workout at home:
    #1: I don't have to worry about bedhead at 5:00am in the morning.
    #2: It matters not if I put my shirt on inside out, no one is gonna see it!
    #3: Under... read more

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      Did Lifetime Fitness list those as the reasons why they revoked your membership?

      3 days ago

    • Doug G.
      Doug G.

      I have never worked out in a gym, you can beat yourself up plenty at home, and it is right there. I keep dumbbells in the kitchen!

      2 days ago Like1 person

  5. FIT
    Commute To/From Work 4 mi

    Kudos to Jimmie R. for commuting 10 miles on bike when he has to ride into strong headwinds. After a long, busy day at work I was ready for a relaxing bike commute home. Ha! There was a south 20+ m... read more

    • Doug G.
      Doug G.

      Strong wind on a bike is hard riding, good job on your commute!

      7 days ago Like

  6. VELO
    Trusty Exercyle Is My Friend ... 14 mi 01:00 14.0mph pace

    Well it's time to begin riding the trusty exercyle again since it's too dark out to ride before heading to work. This morning I was reading a chapter out of the new Introduction to Educat... read more

  7. FIT
    Nerd Fitness Yoga Water A

    I love yoga, but haven't wanted to mess around with finding yoga workouts on You Tube. I've bought a couple of books and they are okay, but I really wanted a video. I recently purchased t... read more

    • Craig O.
      Craig O.

      Make the kids run laps. Great work today

      10 days ago Like

    • Doug G.
      Doug G.

      Glad you liked the Nerd Yoga, 12 hours straight is devotion. I know you have a questions to ask them to peak their interest. I loved it when the teacher would ask what do you think? Discussions are so disarming and make you feel like a team.

      10 days ago Like

  8. FIT
    To/From Work 4 mi

    It was kind of nice to ride my bike home after the hectic day I had. I took some deep breaths and enjoyed nature!

    • Doug G.
      Doug G.

      Nice ride to a from work. Breaking up the routine with a commute, great idea, envious!

      10 days ago Like

  9. FIT
    Fit Body Blueprint Phase 2 WO...

    Fit Body Blueprint Phase 2 WO A Week 2 (Sorta)

    I did something to my back so I'm having occasional spasms in my left mid-back area. I can't think of anything in particular that would hav... read more

    • Les G.
      Les G.

      Nice total workout. One day at a time for workouts. That's all we can do. It's better than the couch all the time. Hope the back feels better soon.

      10 days ago Like

  10. FIT
    Fit Body Blueprint Phase 2 WO...

    Fit Body Blueprint Phase 2 WO B Week 1

    A1: DB Romanian Deadlift 20#(2) x10, 25#(2) x 10
    A2: Standing DB Overhead Press 20# 2x10

    B1: Step Ups 10# x10, 15#x 10
    B2: Neutral Grip Lat Pull Downs black... read more

  11. VELO
    Commute: Errand 1 mi

    Out and about to pick up prescriptions at Dillons.

  12. FIT
    Fit Body Blueprint Phase 2 We...

    Fit Body Blueprint Phase 2 Week 1 WO A

    Today I started phase two of Fit Body Blueprint. It's been a week since I did any strength work and I wasn't sure if I was 100% over the stomach is... read more

  13. VELO
    That Was A Long Time To Be Sick! 19.4 mi

    That Was A Long Time To Be Sick

    One week ago after lunch I started feeling puny. Literally, the only reason I ate anything for 5 days was because 1) I got hungry and 2) I knew I should eat somethi... read more

  14. VELO
    Back In The Saddle Again...Co... 12.39 mi 01:10 10.6mph pace

    Back In The Saddle Again...Consistently and it feels awesome. I was going to start running again, but it's SO hot I decided to wait until it cools down before I do too much running. Black Beau... read more

  15. VELO
    Creepy Guy On The Bridge Walk... 17.66 mi 01:49 9.7mph pace

    Creepy Guy On The Bridge Walkway...Ewwww...Shudder

    I really try not to judge people, but I'm a female and when I'm outside running or biking I have to be aware of what's around me a... read more

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      Carry a Glock.

      about 1 month ago

    • Kelly P.
      Kelly P.

      Glad to hear you are fine. It's always a tough call but I try to go by my gut and listen to what it's telling me. I too prefer the trails to the streets as I feel safer.

      about 1 month ago Like1 person

  16. FIT
    Fit Body Blueprint Phase 1 WO... 01:30

    That moment when you are walking across the parking lot and see part of it roped off because they are painting one half of it and you decide to walk 100 extra steps out of your way so you don'... read more

  17. VELO
    Riding In The Rain 7.2 mi

    Got up this morning and decided a bike ride would be nice. It was cloudy and I could feel a few drops every now and then, but I decided to risk it since I was just going to ride to the park, around... read more

  18. VELO
    Hot Sweaty Bike Ride 22.28 mi 02:09 10.3mph pace

    I've decided on hot days like this it's probably best to ride with the wind for the first part of the ride so that I have the wind blowing on me for the last half when I'm hot and ti... read more

    • Doug G.
      Doug G.

      Nice bike ride and I am so proud of you to command yourself(your subconscious) to do what you set out to do and not quit. That is self control! And glad you and Gary had some fun together, good balance!

      about 1 month ago Like1 person

  19. walk
    Walking Around the Neighborhood 3.24 mi

    Robin and I got in a second walk this week. It was MUGGY this morning. I was dripping sweat by the time we got back and all we did was walk.

  20. FIT
    Just Call Me Hulk: Fit Body B...

    Fit Body Blueprint Phase 1 Week 5 WO B

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Reach
    Y... read more