Miles:
8011 total / 61 in 2017
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

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  • 13 miles
  • 01:30 time
  • 915 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. On Monday I did something to my right arm during my workout. I don't remember a specific incident, but after the workout I was having significant pain with certain movements. The pain is in my... read more

  2. FIT
    injured

    FBB Level 2 Phase 4 Week 2 Day 3 (49.2)

    A1: Single Leg Hip Thrust #10 1x8, 2x6
    A2: Seated Overhead Chest Press 15# 1x12, 20# 4x8 (shoulder hurts when bringing the weight up to shoulder height, but... read more

  3. VELO
    good Exercycle 6.25 mi 00:30 12.5mph pace

    Exercycle

    Whoa boy...tired legs today. In no way did they want to go even remotely fast so I listened to them and had a nice slow relaxing ride.

  4. RUN
    Day 4 C25K: My Own Plan - HR 135 1.16 mi 00:20 17:14 pace

    Day 4 C25K: My Own Plan - HR 135

    Since I'm keeping my heart rate pretty low I decided I could run longer with less walking so I am doing my own run/walk ratio of 4 minutes running/1 minute wa... read more

  5. walk
    Warm Up/Cool Down 0.5 mi 00:20

    Warm Up/Cool Down

  6. VELO
    good Exercycle 5.17 mi 00:20 15.5mph pace

    Well at least I don't need my shoulder when I ride the exercise bike. I had a good ride going!

  7. FIT
    injured FBB Level 2 Phase 4 Week 2 Da...

    FBB Level 2 Phase 4 Week 2 Day 2 (49.1)

    A1: Barbell Back Squat 70# 5x4
    A2: Reverse Grip Lat Pulldown 95# 5x4

    B1: Neutral Grip DB Bench Press 30# 1x10, 25# 3x12 <---Uhg, hurt my shoulder!
    ... read more

    • Doug G.
      Doug G.

      Good workout, injuries Are so Disheartening, But you can do everything else hopefully while you do rehab/pt on your shoulder. Wish you the best, fastest recovery.

      5 days ago Like1 person

    • Les G.
      Les G.

      Sorry about the shoulder. I've never been able to do any kind of bench or fly's with BD's without hurting my shoulders. I've had to find different exercises that work the same muscles. Hope you heal fast.

      5 days ago Like1 person

  8. VELO
    good Exercycle 4.85 mi 00:20 14.5mph pace

    Exercycle

  9. FIT
    good FBB Level 2 Phase 4 Week 2 Da...

    FBB Level 2 Phase 4 Week 2 Day 1 (48.2)

    A1: American Deadlift 90# 2x4, 100#3x4
    A2: Incline Barbell Bench Press 60# 2x4 (too heavy), 55# 3x4

    B1: Neutral Grip Cable Row 65# 4x12
    B2: Barbell Reverse... read more

    • Doug G.
      Doug G.

      Good workout, glad you are making it happen, tough sometimes isn't it? Good job!

      11 days ago Like

  10. VELO
    good Exercycle 6.38 mi 00:30 12.8mph pace

    Exercycle

  11. RUN
    good C25K Week 1: Day 3 1.12 mi 00:20 17:51 pace

    C25K Week 1: Day 3 - Run until my heart rate gets over 139 then walk for 90 seconds. Repeat for total of 20 minutes.

  12. walk
    good Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down

  13. VELO
    good Exercycle 3.18 mi 00:14:00 13.6mph pace

    Exercycle - cut it short to work with a trainer to make sure my form with my barbell lifts is okay

  14. FIT
    good FBB Level 2 Phase 4 Week 1 Da...

    FBB Level 2 Phase 4 Week 1 Day 3 (48.1)

    A1: Single Leg Hip Thrust #5 5x8
    A2: Seated Overhead Chest Press 20#(x2) 5x8

    B1: Barbell Front Squat (25#bar) 2x5 (25#bar/5# - 30# total) 2x8
    B2: 1 Arm Ang... read more

  15. VELO
    good Exercycle 4.33 mi 00:20 13.0mph pace

    Exercycle

  16. FIT
    good FBB Level 2 Phase 4 Week 1 Da...

    FBB Level 2 Phase 4 Week 1 Day 2 (47.3)

    A1: Barbell Back Squat 65# 5x5
    A2: Reverse Grip Lat Pulldown 85# 1x5, 90# 4x5

    B1: Neutral Grip DB Bench Press 25# 4x12
    B2: Barbell Romanian Deadlift 85# 2x... read more

  17. VELO
    good Exercycle 7.39 mi 00:30 14.8mph pace

    Exercycle

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      30 minutes well spent!

      17 days ago

  18. RUN
    good C25K Week 1 Day 2 60/90 Jog/W... 1.1 mi 00:20 18:10 pace

    C25K Week 1 Day 2 60/90 Jog/Walk HR 126

    I'm wearing my heart rate monitor while doing this jogging. The plan says to run 60 seconds then walk 90 seconds. I jog until my heart rate gets to 136... read more

    • Thomas B.
      Thomas B.

      Nice plan with the HR monitor. I can never get mine to work.

      17 days ago Like

    • Teri E
      Teri E

      Thomas when mine doesn't work it's because my bra gets under it and disrupts the connection. I'm guessing you don't have THAT problem. :-D

      17 days ago Like

  19. walk
    good Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down

  20. VELO
    good Exercycle 5.02 mi 00:20 15.1mph pace

    Exercycle at Planet Fitness