Site:
http://terisftasticblog.blogspot.com/
Miles:
5471 total / 307 in 2014
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 27 miles
  • 02:55 time
  • 1021 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Strength & 10 Minute Mobility 00:50

    Strength & 10 Minute Mobility

    Mobility
    neck, arm, and shoulder rolls
    hip circles
    fence steppers
    forward leg swings
    side leg swings
    bodyweight squats
    lunges
    thoracic bridge: https://www.youtube... read more

    • Adam F.
      Adam F.

      Super workout, Teri! Great variety!

      3 days ago Like1 person

    • Doug G.
      Doug G.

      Those 2 days of warm weather gave us hope that someday the Ice Age will be over and the Sun and Warmth will return, keep fighting off the blahs of the cold, it has turned into a acute p.i.t.a., you did a very nice Motivating workout! Keep working out, because it does brighten our mood on these disheartening days.

      2 days ago Like1 person

    • Scott J.
      Scott J.

      Great workout and nice additions to your daily routine. I'll have to check out those stretching routines. The weather can certainly be a big part of what you were feeling. No worries if it goes away quickly. Nice email strategy too. I used to do something similar to that. It worked well until I was on the road for a week. But that was me. As for the "joys of getting older", it beats the alternative! ;-)

      2 days ago Like1 person

  2. VELO
    great I Have Ab Muscles, Yes I Do! 17.9 mi 01:00 17.9mph pace

    The bike ride was pretty normal. I must have done a great job with my strength workout yesterday...as I'm moving around this evening I'm feeling my ab muscles. That's always a good f... read more

  3. FIT
    Monday Afternoon Strength 00:35

    I love naps on Sunday afternoons, but they mess up my sleep cycle. I couldn't go to sleep Sunday night so I couldn't drag myself out of bed Monday morning so I did this workout Monday af... read more

    • Scott J.
      Scott J.

      Fantastic workout Teri. I think this should get you the sleep you were looking for! Great job.

      5 days ago Like1 person

  4. VELO
    great Spinning & Reading; Reading &... 8.79 mi 00:30 17.4mph pace

    I split my time up between reading from professional educational information, fun fiction reading and watching tv. For this ride I read a little about guiding English Language Learners to write an ... read more

    • Scott J.
      Scott J.

      Well rounded reading there Teri. Nice miles too. Great pace considering you are reading while spinning. Nicely done.

      5 days ago Like1 person

  5. VELO
    great Recovery Ride 16.92 mi 01:00 16.9mph pace

    Enjoyable spin. I didn't push it. Just took it easy.

  6. VELO
    good Exercycle 18.1 mi 01:00 18.1mph pace

    Pedaled hard, sweat buckets, feel good.

  7. VELO
    Pajamas, Popcorn, Pop, Feet U... 8.78 mi 00:30 17.6mph pace

    Pajamas, Popcorn, Pop, Feet Up Watching TV

    Right now I'm sitting on the couch in my jammies with a huge bowl of popcorn and a can of pop with my feet propped up watching some of my favorite t... read more

  8. FIT
    AM Strength Work 00:25

    AM Strength Work
    DB Squat 20#x2 - 5x5
    DB Press 20#x2 - 5x5
    Weighted Hip Raises 35# - 5x5

    • Doug G.
      Doug G.

      Good strength work Teri! Way to get the day started fired up!

      9 days ago Like

  9. VELO
    Learning & Getting Fit: Multi... 18 mi 01:00 18.0mph pace

    This semester I am teaching Introduction to Education and I am loving it! I have renewed my membership to Association of Supervision and Curriculum Development. They put out the latest research bas... read more

    • Frederick Congrats
      Congrats:

      You sound like a great teacher, Teri! Where were you when I was in school?! Glad you're back with us on DM!

      10 days ago

    • Scott J.
      Scott J.

      That does sound like a great course! I'm glad you are having fun with it. I taught school for 5 years when I first got out of college. I enjoyed the teaching but not a lot of the other crap that goes along with it. I admire and respect those who are able to deal with it all while giving our kids a great education. Thanks for that! Oh, and great spin on the trainer. A balance of indoor/outdoor rides seems in order. :-)

      10 days ago Like1 person

    • Stacy H.
      Stacy H. You're an Inspiration
      You're an Inspiration:

      Well learning and getting fit do sound like a great use of time. Whatever makes you happy and fulfilled I'm good with! :)Nice spin!!

      9 days ago

  10. Thanks to all my DM friends who have been commenting on my posts in my absence of doing the same. I expect to be back next week, spending time reading about your workouts.

    • Donald C.
      Donald C.

      It's not really us. We wrote an automated computer program to take care of that. Don't worry about it.

      10 days ago Like1 person

    • Scott J.
      Scott J.

      No worries Teri. It can be tough keeping up. Way too much fantastic activity going on here to keep up with all the time. Keep up the great workouts!

      10 days ago Like1 person

  11. FIT
    Strength Work AM & PM 00:40

    AM Strength Work
    DB Deadlift 35#x2 - 5x5
    DB Row 20#x2 - 5x5
    Single Arm DB Swing 20# - 5x10

    PM Strength Work
    Circuits of 01:00 work - 2 rounds
    DB Shoulder Press 10#x2 - 24/25
    Wall Sit - 1:00/1:00
    I... read more

  12. VELO
    Getting Some Miles In Again (... 17.29 mi 01:00 17.3mph pace

    AM Spin - 8.73 miles in 30 minutes
    PM Spin - 8.56 miles in 30 minutes

    On days that I'm doing strength work I'm riding my exercise bike for 30 minutes after my morning strength work and t... read more

  13. VELO
    great Exercycle 17 mi 01:00 17.0mph pace

    Nice spin on the trusty exercycle.

  14. FIT
    Strenght Work 00:40

    Strength Work AM

    Goblet Squat 35# 5x5
    DB Bench Press 20#x2 5x20
    Pull Ups (assisted) 3x10

    Circuits PM

    1:00 of each for 3 rounds
    Push Ups (knee/shoulders in) 16/17/16
    Reverse Crunch 20/20/21
    Walki... read more

  15. VELO
    Exercycle 17.11 mi 01:00 17.0mph pace

    Got in two 30 minute spins, one this morning and one after I got home from work

    AM: 8.67 miles
    PM: 8.44 miles

  16. RUN
    I'm Pooped Out 4 mi 01:01 15:21 pace

    I'm Pooped Out (TM Run)

    I may have done a bit too much running this morning. I'm sitting at my desk and I'm not feeling much energy to do anything. I just took it easy with this run... read more

    • Michael
      Michael

      A bit too much running didnt seem like a bad idea at time, right? It aways sneaks up on you later on. Eh, at least you can say you knocked out 4 miles while some people hit the snooze button 4 times. I hear ya on the discontinued shoes. I wish shoe companies would check with us for permission to pull our shoes off the shelves. Have you tried hunting online for the style you like? It might be on discount somewhere.

      19 days ago Like1 person

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      I blame the dreadmill.

      19 days ago

  17. Yoga Breathing/Relaxation

    Root Canal - Uhg, I had to have a root canal redone today. I don't do well with these anyway, but this one took longer than usual. Apparently, when the dentist did t... read more

    • Thomas B.
      Thomas B.

      Ugh! I really don't like going there.

      20 days ago Like1 person

    • Doug G.
      Doug G.

      Get this, I had a tooth pulled out before and I got nauseous and dizzy, the dentist said that that's why they have you lie back, in the olden days people would pass out and fall down. If the nerve is still alive it plays a role.

      20 days ago Like1 person

  18. To all my DM friends...sorry I haven't been commenting much. I started a challenge a few weeks ago and one of my goals is to get a minimum of 7 hours of sleep. I am happy to report that I am a... read more

  19. FIT
    NFA Get Fit Quick + Srength (... 01:00

    Wow, okay, so this is the last week of a 6 week challenge. Funny how six weeks just passes you by. When you want to make changes and see positive results 6 weeks seems like such a long time to wait... read more

  20. FIT
    great TM Run 2.06 mi 00:30 14:33 pace

    TM Run...too lazy to get dressed to go outside, plus I hear the wind howling.

    • Carrie B.
      Carrie B.

      I don't blame you. We have the same wind today. Nice job getting the miles on the TM :)

      24 days ago Like1 person

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice naked run Teri! You did say you were too lazy to get dressed, right?

      24 days ago

    • Teri
      Teri

      LOL Jay!

      24 days ago Like1 person

    • Doug G.
      Doug G.

      Nice 2 mile run, good call, the wind was gusting to 31mph, I did not know a storm front was coming in until I saw the lightening.

      23 days ago Like1 person