Miles:
8715 total / 209 in 2018
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

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Teri E logged 8715 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. VELO
    good Exercycle 4.04 mi 00:20 12.1mph pace

    Exercycle

  2. FIT
    injured FBB Level 2 Phase 1 Week 1 Da...

    FBB Level 2 Phase 1 Week 1 Day 1 - Lower Weight for Upper Body Work

    Romanian Deadlift 70# 3x10
    1 Arm Overhead Press right 15# 1x8, 10# 2x10
    1 Arm Overhead Press left 15# 3x10

    Chest Supported DB R... read more

  3. VELO
    injured Exercycle 4.64 mi 00:20 13.9mph pace

    Exercycle

  4. VELO
    injured Exercycle 6.84 mi 00:30 13.7mph pace

    Exercycle

  5. FIT
    injured FBB Level 2 Phase 4 Day 3 - N...

    FBB Level 2 Phase 4 Day 3 - No Arm Work

    Barbell Hip Thrust: 90# 3x8

    Leg Press Machine 145# 3x12

    Reverse Crunch 3x20

    Incline Push Up L7: 1x20

  6. VELO
    Exercycle - No Knee Pain 4.27 mi 00:20 12.8mph pace

    I didn't have any knee pain with the biking this morning. Yesterday at work I did some extra walking. I probably walked an extra 1 to 1.25 miles just to get some movement. By the end of the ev... read more

  7. FIT
    FBB Level 2 Phase 4 Week 1 Da...

    FBB Level 2 Phase 4 Week 1 Day 2 (Reporting shoulder pain from the day it popped)

    BB Back Squat 75# 5x5
    Reverse Grip Lat Pulldown 65# 1x10, 70# 4x10

    Neutral Grip DB Bench Press 25# 4x10 Last set ... read more

    • Doug G.
      Doug G.

      Good workout, i am praying for you out there Teri. Smart not to push your luck.

      about 1 month ago Like1 person

  8. VELO
    Exercycle - Knee Felt Good 8.68 mi 00:45 11.6mph pace

    My knee felt good this morning. The biking didn't seem to bother it, but at 45 minutes I felt some twinges of something so I decided to call that good enough for now. Since I've been inco... read more

  9. VELO
    Exercycle 4.05 mi 00:20 12.2mph pace

    Managed to go the whole 20 minutes.

  10. FIT
    injured Knee Injury - FBB Level 2 Pha...

    FBB Level 2 Phase 4 Day 1 Week 1 Day 1: Starting From Scratch

    SM Deadlift 80# 1x5, 90# 4x5
    SM Incline BB Bench Press 50# 5x5

    Neutral Grip Row 55# 2x12, 2x10
    BB Reverse Lunge 40# 4x8

    Plan... read more

  11. FIT
    injured FBB Level 2 Phase 4 Day 3

    FBB Level 2 Phase 4 Day 3

    Barbell Hip Thrust: 70# 2x10
    Seated Overhead Chest Press Dumbbells 15# 2x12

    Leg Press Machine 100# 1x10, 130# 1x12
    1 Arm Angled Pulldown 15#x12, 20# 1x12

    Reverse Crunch... read more

  12. VELO
    injured Exercycle 1.65 mi 00:11:00 9.0mph pace

    Had to stop eleven minutes in due to knee pain.

  13. FIT
    FBB Level 2 Phase 4 Week 4 Da...

    FBB Level 2 Phase 4 Week 4 Day 3 (Regular Workout Post Shoulder Surgery)

    Barbell Hip Thrust: 40#x10, 70#x10, 80#x7, 90#x7, 100#x10
    Seated Overhead Chest Press Dumbbells 20# 1x10, 25# 4x5

    Leg Pres... read more

  14. VELO
    Outdoor Bike Ride 7 mi 00:50 8.4mph pace

    Today was a nice day for a bike ride.

    • Thomas B.
      Thomas B.

      Nice miles Teri. It was beautiful in Illinois as well

      about 1 month ago Like1 person

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      KC was below freezing this am, then 60 this afternoon! Psycho weather.

      about 1 month ago

    • Doug G.
      Doug G.

      Glad it was nice enough to go for a ride!

      about 1 month ago Like

  15. FIT
    Tennis 01:00

    Played some tennis with Daniel. It was fun and my foot did okay until the very end.

  16. VELO
    Exercycle 4.2 mi 00:20 12.6mph pace

    Feels good to be back on the exercise bike at the gym.

  17. FIT
    FBB Level 2 Phase 4 Week 4 Da...

    FBB Level 2 Phase 4 Week 4 Day 2 (Regular Workout - no adjustments for shoulder)

    BB Back Squat 70# 5x5
    Reverse Grip Lat Pulldown 60# 5x12

    Neutral Grip DB Bench Press 20# 1x12, 25# 9, 10, 9
    ... read more

  18. VELO
    Exercycle 4.06 mi 00:20 12.2mph pace

    Exercycle

  19. FIT
    FBB Level 2 Phase 4 Week 4 Da...

    FBB Level 2 Phase 4 Day 1 Week 4 (Regular Workout - no adjustments for shoulder)

    SM Deadlift 40# x10, 60# x10, 80# x8, 100# 2x5
    SM Incline BB Bench Press 40# x 10, 50# x 8, 6, 8, 7

    Neutral Grip ... read more

  20. VELO
    Exercycle 4.84 mi 00:20 14.5mph pace

    Exercycle