Miles:
7445 total / 637 in 2016
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

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Entries

  1. VELO
    Move 20 Minutes A Day #327 12.5 mi 01:00 12.5mph pace

    Move 20 Minutes A Day #327

    I got way behind posting my workouts so I've spent the last hour putting the information in here. No biggie...Friday is my "sit my butt on the couch and be 100... read more

  2. VELO
    Move 20 Minutes A Day #326 3.54 mi 00:20 10.6mph pace

    Move 20 Minutes A Day #326

  3. FIT
    FBB Level 2 Week 8 Phase 1 Da...

    FBB Level 2 Week 8 Phase 1 Day 3 (28.2) Deload

    A1: 1 Leg Hip Thrust 8# 2x8
    A2: Neutral Grip Dumbbell Press 30# 2x10

    B1: Goblet Squat 45# 2x10
    B2: Dumbbell Triceps Pullover 30# 2x12

    C1: Dumbbell ... read more

  4. VELO
    Move 20 Minutes A Day #325 11.34 mi 01:00 11.3mph pace

    Move 20 Minutes A Day #325

  5. VELO
    Move 20 Minutes A Day #324 3.5 mi 00:20 10.5mph pace

    Move 20 Minutes A Day #324

  6. FIT
    FBB Level 2 Week 8 Phase 1 Da...

    FBB Level 2 Week 8 Phase 1 Day 2 (28.1) Deload

    A1: Dumbbell Squats 30#(2) 2x8
    A2: Reverse Grip Lat Pulldown 100# 2x8

    B1: Incline Dumbbell Press 25# 2x12
    B2: Weighted Back Extension (back extensio... read more

  7. VELO
    Move One Mile A Day #321, 322... 10.54 mi 01:00 10.5mph pace

    Walk One Mile A Day #321, 322, 323

  8. VELO
    Move 20 Minutes A Day #320 3.52 mi 00:20 10.6mph pace

    Move 20 Minutes A Day #320

  9. FIT
    FBB Level 2 Week 8 Phase 1 Da...

    FBB Level 2 Week 8 Phase 1 Day 1 (27.3) Deload

    A1: Dumbbell Romanian Deadlift 110#(55x2 dumbbells) 2x8
    A2: 1 Arm Overhead Press 25# 2x8

    B1: Chest Supported Dumbbell Row 25#(2) 2x10
    B2: Dumbbell S... read more

  10. VELO
    Move 20 Minutes A Day #319 11.6 mi 01:00 11.6mph pace

    Move 20 Minutes A Day #319

  11. VELO
    Move 20 Minutes A Day #318 3.43 mi 00:20 10.3mph pace

    Move 20 Minutes A Day #318

  12. FIT
    FBB Level 2 Week 7 Phase 1 Da...

    FBB Level 2 Week 7 Phase 1 Day 3 (27.2)

    A1: 1 Leg Hip Thrust 8# 3x8
    A2: Neutral Grip Dumbbell Press 30# 3x10

    B1: Goblet Squat 45# 10/10/8-4
    B2: Dumbbell Triceps Pullover 30# 3x12

    C1: Dumbbell La... read more

  13. walk
    Move 20 Minutes A Day #316, 317 10 mi 01:00 06:00 pace

    Move 20 Minutes A Day #316, 317

  14. FIT
    FBB Level 2 Week 7 Phase 1 Da...

    FBB Level 2 Week 7 Phase 1 Day 2 (27.1)

    A1: Dumbbell Squats 25#(2) 1x9 and 30#(2) 2x8
    A2: Reverse Grip Lat Pulldown 95# 1x9 and 100# 2x8

    B1: Incline Dumbbell Press 25# 3x12
    B2: Weighted Back Exte... read more

  15. VELO
    Move 20 Minutes A Day #312, 3... 12.55 mi 01:00 12.6mph pace

    Move 20 Minutes A Day #312, 313, 314 (Exercycle)

    I pushed myself on this ride and was pleased with my distance.

  16. VELO
    Move 20 Minutes A Day #311 2.99 mi 00:20 9.0mph pace

    Move 20 Minutes A Day #311

    It's gotten really crazy at work with my job change and all the regular stuff I do so I'm just now (Friday night) posting all my workouts for the week. I&#x... read more

    • Doug G.
      Doug G.

      Sounds like your lucky to get any workouts in at all. Thank God you are making time to workout because it helps so much in how to react to stress. Also every once in a while sit down in a soft recliner or lay down and quiet your mind(stop everything) if just for 3 minutes, that helps.

      16 days ago Like1 person

    • Thomas B.
      Thomas B.

      Fantastic job

      16 days ago Like1 person

  17. FIT
    FBB Level 2 Week 7 Phase 1 Da...

    FBB Level 2 Week 7 Phase 1 Day 1 (26.3)

    A1: Dumbbell Romanian Deadlift 120#(60x2 dumbbells) 8/8/6
    A2: 1 Arm Overhead Press 25# Left side 3x8, Right side 7/7/8

    B1: Chest Supported Dumbbell Ro... read more

    • Doug G.
      Doug G.

      Good workout Teri! That workout will help dissolve the stress and help you relax.

      16 days ago Like1 person

  18. FIT
    FBB Level 2 Week 5 Phase 1 Da...

    FBB Level 2 Week 5 Phase 1 Day 3 (25.1)

    A1: 1 Leg Hip Thrust 8# 3x8
    A2: Neutral Grip Dumbbell Press 30# 3x8

    B1: Goblet Squat 45# 10/7/10
    B2: Dumbbell Triceps Pullover 30# 8/8/10

    C1: Dumbbell La... read more

  19. VELO
    Move 20 Minutes A Day #310 3.55 mi 00:20 10.7mph pace

    Move 20 Minutes A Day #310