Miles:
8401 total / 451 in 2017
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

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Entries

  1. VELO
    Exercycle 4.13 mi 00:20 12.4mph pace

    Exercycle

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice 20 min of saddle time!

      6 days ago

  2. FIT
    FBB Level 2 Phase 2 Week 8 Da...

    FBB Level 2 Phase 2 Week 8 Day 2 (30.7 Weeks Post Rotator Cuff)

    Smith Machine Back Squat 60# 4x8

    Smith Machine Good Morning 55# 4x10

    Elevated Push Ups: Bar Level 7: x20
    90/90: 5# 3x20

    My arms a... read more

  3. VELO
    Exercycle 3.89 mi 00:20 11.7mph pace

    Exercycle

  4. walk
    Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down

  5. RUN
    C25K: 3:00 Run/Walk & 1:30 Ru... 1.64 mi 00:30 18:17 pace

    C25K: 3:00 Run/Walk & 1:30 Run/Walk Alternate

    Alternating 3:00 Run/Walk and 1:30 Run/Walk for 30 minutes

  6. FIT
    FBB Level 2 Phase 2 Week 8 Da...

    FBB Level 2 Phase 2 Week 8 Day 1 (30.5 Weeks Post Rotator Cuff)

    Elevated Glute Bridge 4x18

    Leg Press 180# 4x10

    Reverse Crunch 1x20, 1x17, 1x13

    I'm taking a one week break from the ... read more

  7. VELO
    Exercycle 4.31 mi 00:20 12.9mph pace

    Exercycle

  8. VELO
    Exercycle 4.14 mi 00:20 12.4mph pace

    Exercycle

  9. FIT
    FBB Level 2 Phase 2 Week 7 Da...

    FBB Level 2 Phase 2 Week 7 Day 3 (30.3 Weeks Post Rotator Cuff Surgery)

    Hip Thursts 40#DB 4x10
    DB Bench Press (left) 25# 4x10
    DB Bench Press (right) 10# 4x10

    Barbell Reverse Lunge (Smith Machin... read more

  10. VELO
    Exercycle 3.8 mi 00:20 11.4mph pace

    Exercycle - the day after my strength workouts my legs don't have much umph to them!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Best time to work them!

      10 days ago

  11. RUN
    C25K 1.63 mi 00:30 18:24 pace

    C25K Run/Walk

    5:00/2:30 run walk alternating with 3:00/1:30 run walk for a total of 30 minutes.

    Not very fast but at least I'm trucking along!

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Glad you're getting off the C, and moving toward a 5K!

      10 days ago

  12. walk
    Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down

  13. FIT
    FBB Level 2 Phase 2 Week 7 Da...

    FBB Level 2 Phase 2 Week 7 Day 2 (30.1 Weeks Post Rotator Cuff)

    Smith Machine Back Squat 60# 4x6
    Lat Pulldown (left) 35# 4x10
    Lat Pulldown (right)18# 4x8

    Lat Pulldown Both Arms 40# 1x20

    ... read more

  14. VELO
    Exercycle at Planet Fitness 4.35 mi 00:20 13.0mph pace

    Exercycle - I'm reading a great book. I wish I could ride longer!

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      I know what you mean! I listen to audio books in my car and wish the drive took longer!

      14 days ago

  15. FIT
    FBB Level 2 Phase 2 Week 7 Da...

    FBB Level 2 Phase 2 Week 7 Day 1 (29.6 Weeks Post Rotator Cuff)

    Seated Overhead DB Press (left) 30# 1x6, 3x5
    Seated Overhead DB Press (right) 10# 4x6
    Elevated Glute Bridge 2x17, 2x15

    Neutral Grip... read more

  16. VELO
    Exercycle: Legs Felt REALLY G... 5 mi 00:20 15.0mph pace

    Yesterday my legs were toast; today they felt really good. I haven't had a ride like this in quite a while!

  17. FIT
    FBB Level 2 Phase 2 Week 6 Da...

    FBB Level 2 Phase 2 Week 6 Day 3 (29.4 Weeks Post Rotator Cuff Surgery)

    Hip Thursts 40#DB 4x10
    DB Bench Press (left) 30# 4x10
    DB Bench Press (right) 10# 4x6

    Barbell Reverse Lunge (Smith Ma... read more

    • Doug G.
      Doug G.

      Good deal increasing the weight slowly and steadily, good workout over all and happy you are back at it. Congrats on your shoulder surgery success. Working out makes a giant difference in your overall mental and phys health i think:-)

      15 days ago Like1 person

  18. VELO
    Exercycle: Gads My Legs Were ... 3.94 mi 00:23 10.3mph pace

    This was a very slow ride. My legs were toast!

  19. walk
    Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down Walk

  20. RUN
    Couch to 5K Run: 3:00/3:00 & ... 1.44 mi 00:27 18:45 pace

    Couch to 5K Run

    Alternate 3:00 run/3:00 walk & 1:30 run/1:30 walk for 27 minutes.
    Run 3.4mph Walk 3.0mph