Site:
http://terisftasticblog.blogspot.com/
Miles:
7063 total / 256 in 2016
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 3 miles
  • 01:00 time
  • 268 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Walk One Mile A Day #232 2.23 mi 00:40 17:56 pace

    Walk One Mile A Day #232

    A little bit of walk/run intervals

  2. FIT
    28 Day Glute/Core Strength Pr...

    28 Day Glute/Core Strength Program WO A (ABCD) 18.1

    A1: Romanian Deadlift 50#(x2) 3x8
    A2: RKC Plank 0:56, 0:50, 0:49

    B1: Goblet Squats 30# 3x8
    B2: Decline Crunch 10# 3x12

    C1: Cable Pull Through ... read more

  3. walk
    Walk One Mile A Day #231 1 mi 00:20 20:00 pace

    Walk One Mile A Day #231

    10 minute warm up/10 minute cool down for strength workout.

  4. walk
    Walk One Mile A Day #230 1 mi 00:20 20:00 pace

    Walk One Mile A Day #230

  5. walk
    Walk One Mile A Day #229 @ Pl... 3.34 mi 01:00 17:57 pace

    Walk One Mile A Day #229

    Did five minute warm up walk and fifteen minute cool down. The rest of the run was a 60 to 90 second walk/run ratio.

    • Doug G.
      Doug G.

      Nice run walk. Awesome Terri, cool that you are mixing in running with walking:-)

      4 days ago Like1 person

    • Donald C.
      Donald C.

      Okay, I've been traveling a lot lately and not found much time for DMing. But I am SUPER PLEASED to see you on day #229. THIS makes my day. :-)

      3 days ago Like1 person

  6. FIT
    great 28 Day Glute/Core WO B (ABCD)...

    28 Day Glute/Core WO B (ABCD) 17.2

    A1 Swiss Ball Pike Roll Out x5, x5, x4
    A2 Hip Thrusts 50# 3x10

    B1 Step Ups 15# Left side/20# Right side 3x10
    B2 Reverse Crunch 3x20

    C1 Side Lying Hip Raise 2x1... read more

  7. walk
    great Walk One Mile A Day #228 1 mi 00:20 20:00 pace

    Walk One Mile A Day #228

    Half mile warm up/Half mile cool down for strength workout

  8. walk
    Walk One Mile A Day #227 1 mi 00:20 20:00 pace

    Walk One Mile A Day #227

  9. walk
    Walk One Mile A Day #226 1 mi 00:20 20:00 pace

    Walk One Mile A Day #226

  10. walk
    great Walk One Mile A Day #225 1 mi 00:20 20:00 pace

    Walk One Mile A Day #225

  11. FIT
    28 Day Glute/Core Strength Pr...

    28 Day Glute/Core Strength Program WO A (ABCD) 17.1

    A1: Romanian Deadlift 45#(x2) 3x10
    A2: RKC Plank 0:49, 0:44, 0:42

    B1: Goblet Squats 30# 3x8
    B2: Decline Crunch 8# 1x10, 10# 1x10, 15# 1x10

    C1:... read more

  12. walk
    Walk One Mile A Day #224 1 mi 00:20 20:00 pace

    Walk One Mile A Day #224

  13. walk
    Walk One Mile A Day #223 1 mi

    Walk One Mile A Day #223

    Not really sure how far I walked, but half of it was REALLY uphill. We went to Daniel's graduation from Kansas University. It was in the football stadium. It was easy... read more

  14. walk
    great Walk One Mile A Day #222 1 mi 00:20 20:00 pace

    Walk One Mile A Day #222

  15. walk
    Walk One Mile A Day #221 1 mi 00:20 20:00 pace

    Walk One Mile A Day #221

  16. FIT
    28 Day Glute/Core WO B (ABCD)...

    28 Day Glute/Core WO B (ABCD) 16.2

    A1 Swiss Ball Pike Roll Out 1x7
    A2 Hip Thrusts 45# 1x13

    B1 Step Ups 20# 1x12
    B2 Reverse Crunch 1x25

    C1 Side Lying Hip Raise 1x10
    C2 Inchworms 1x4

    D1 Sumoband... read more

  17. walk
    Walk One Mile A Day #220 1 mi 00:20 20:00 pace

    Walk One Mile A Day #220

  18. walk
    Walk One Mile A Day #219 1 mi 00:20 20:00 pace

    Walk One Mile A Day #219

  19. walk
    Walk One Mile A Day #218 1 mi 00:20 20:00 pace

    Walk One Mile A Day #218

  20. FIT
    28 Day Glute/Core Strength Pr... 00:30

    28 Day Glute/Core Strength Program WO A (ABCD) 16.1

    A1: Romanian Deadlift 45# 1x15
    A2: RKC Plank 1:00

    B1: Goblet Squats 8# 3x10 - focusing on form (still!)
    B2: Decline Crunch 8# 1x15

    C1: Cable P... read more