Site:
http://terisftasticblog.blogspot.com/
Miles:
6376 total / 348 in 2015
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 7 miles
  • 02:24 time
  • 613 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Bike Ride With Mom 7.34 mi 00:54 8.2mph pace

    Another nice bike ride with my mom. We had beautiful weather, but the bugs were bad. On parts of this journey I kept my mouth closed tight since I don't like to eat bugs.

    • Donald C.
      Donald C.

      That's the definition of a perfect ride: a ride with mom. :-)

      about 4 hours ago Like

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      You missed out on alot of protein!

      about 4 hours ago

    • Craig O.
      Craig O.

      But they are so high in protein. Hoping to get mom out biking when I'm out in MT later this summer.

      about 2 hours ago Like

  2. FIT
    FBB 2.0 Phase 1 Week 1 WO A 01:30

    FBB Version 2.0 Phase 1 Week 1 WO A

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Reach
    Yoga... read more

  3. VELO
    Exercycle 7.14 mi 00:30 14.3mph pace

    I can see my summer passing before my eyes :-( Uhg! I'm due to teach on online class starting June 1st. The college will be using a new Learning Management System starting June 1st. I'm s... read more

  4. FIT
    Fit Body Blueprint 2.0 Phase ... 01:25

    Fit Body Blueprint 2.0 Phase 1 Week 1 WO B

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Rea... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice workout Teri! Once you know them, it will be time to change things up!

      11 days ago

    • Doug G.
      Doug G.

      I agree!! Stretches are way underrated, I like doing them because they make me feel better! and you can do them anytime, anywhere.

      11 days ago Like1 person

    • Liliana B.
      Liliana B.

      Fantastic job, Teri! Stretching is so good for you, and it's an important part that many athletes overlook. Keep up the good work!

      10 days ago Like1 person

  5. VELO
    great Riding With Mom 5.86 mi 00:46 7.6mph pace

    Mom and I went for a nice ride. The weather was absolutely perfect.

  6. FIT
    FBB Revised Phase 1 Week 1 WO A

    FBB Version 2.0 Phase 1 Week 1 WO A

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with Reach
    Yog... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice stretch Teri!

      13 days ago

    • Doug G.
      Doug G.

      Good workout including hip flexors, they hurt to do but help, keep going on the exercising. And heal hip heal.

      13 days ago Like1 person

  7. VELO
    First Long Summer Ride & A Crash 18.87 mi 01:56 9.8mph pace

    What a perfect morning for my first summer ride. Cool temps and very little wind made for an awesome ride. I took it easy with this ride because my legs were a bit tired from my workout yesterday. ... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      What a funny post! EVERYONE with new clip-in pedals has fallen. I did mine at a stoplight, so I had a large audience of drivers to laugh at me! Shake it off and RIDE ON!!

      13 days ago

    • Donald C.
      Donald C. You're Funny
      You're Funny:

      I'm laughing with you. Honest. :-)

      13 days ago

    • Doug G.
      Doug G.

      Good ride and I am never using clip ons, but I do have those little plastic toe holder things.

      13 days ago Like1 person

  8. walk
    Testing The Hip With A Walk 2 mi 00:39 19:42 pace

    Testing The Hip With A Walk - so after my run at the beginning of the week my right hip has been giving me fits. Sometimes it seems to be getting better and then it starts in again. I'm notici... read more

  9. RUN
    Outdoor Run: 3 Min. Run/2 Min... 2.07 mi 00:33 15:42 pace

    Outdoor Run: 3 Min. Run/2 Min. Walk

    It was an absolutely beautiful evening for a run outside. I'm not ready to run at a constant pace yet but the 3 min run/2 min walk ratio seems to be good f... read more

    • Doug G.
      Doug G.

      It was so nice out Wed Evening, Great walk and run! Be nice to yourself and keep going! Take the clips off for now and test, thats what caused it.

      27 days ago Like1 person

    • Liliana B.
      Liliana B.

      Fantastic run/walk! I hope that you are able to figure out if the clips are what's causing the problem. Process of elimination.... Good thinking. :)

      27 days ago Like1 person

  10. FIT
    FBB Phase 1 Week 1 WO B ABC 00:33

    FBB Phase 1 Week 1 WO B ABC

    A1: Weighted Glute Bridges 45# 3x10
    A2: Double Dumbbell Incline Bench Press 20#x2 2x15, 1x10

    B1: Step Ups Double DB 20#x2 3x8
    B2: Inverted Rows 3x8

    C1: Half Kneeling... read more

  11. VELO
    I Won't Stoop To Your Level 11.45 mi 01:01 11.3mph pace

    Seriously, some people! It was a beautiful evening for a bike ride so I headed out toward the bike path. I was riding down Maple street which is a one mile straight shot to the bike path with only ... read more

    • Jimmie R.
      Jimmie R.

      Too many jerks like that. But he's compensating for something.

      28 days ago Like1 person

    • Show 3 more comments...
    • Les G.
      Les G.

      People are jerks. At least you got your ride in. He'll get his someday and wonder what the heck he did to deserve it.

      28 days ago Like1 person

    • Doug G.
      Doug G.

      I have experienced the same type of reactions from young guys, but while in my car. You did the right thing to ignore him, it would not have done any good to yell anything at him.

      28 days ago Like1 person

  12. FIT
    Yoga: Snap, Crackle, Pop 00:15:00

    I did some yoga: Downward Dog, Triangle and some other stuff I don't know the name of. When I did the Warrior pose my back went snap, crackle, pop!

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      At a certain age, your joints turn into rice crispies!

      29 days ago

    • Frederick You're an Inspiration
      You're an Inspiration:

      Nice workout, Teri!

      29 days ago

    • Doug G.
      Doug G.

      That's good, that means your back just went back into alignment. Yoga is cool, Search YouTube for Rodney Yee.

      29 days ago Like1 person

    • Jimmie R.
      Jimmie R.

      I know the feeling.

      29 days ago Like1 person

  13. RUN
    Not Really A Run, But I Did Run 1.52 mi 00:32 20:43 pace

    I started out running slow and did 3 minutes running, 2 walking. I thought I'd be able to do that for 30 minutes, but only made it 20 minutes. I walked the last 20 minutes and I walked SLOW!

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      As Dory says, "Just keep moving. Just keep moving!"

      29 days ago

    • Doug G.
      Doug G.

      Yay for you, you got out and did it. 20 minutes of walking and running is fantastic. Something sure beats nothing hands down. Go get it Teri!

      29 days ago Like1 person

  14. FIT
    Fit Body Blueprint Phase 1 We... 00:35

    I've been struggling with my strength workouts, probably more so just finding time to get them done. Since I started a new routine, it's been more of a struggle and I think part of it is ... read more

  15. VELO
    great First Time Clipping In On The... 7.3 mi 00:39 11.3mph pace

    This was my first ride with my new shoes and clip in pedals. All went well. It's a good thing the guy at the bike shop told me to clip out at least 1/2 block before I want to stop. With that i... read more

  16. VELO
    Bike Trainer and New Shoes/Ri... 4 mi 00:30 8.0mph pace

    I got some biking shoes and clip in pedals so the guy at the LBS put my bike on the trainer and let me practice clipping in and out. This will take some getting used to :-)
    After a fair bit of time... read more

  17. FIT
    Strong Curves GG Advanced Wee... 00:50

    Strong Curves GG Advanced Week 3 WO B
    A1: Bodyweight single leg hip thurst 3x11
    Did non-elevated single leg hip thrust - I need to find something besides the bench I was using to elevate myself wit... read more

    • Doug G.
      Doug G.

      Good job on your workout! Scan the local Goodwill's and garage sales and flea markets, never buy new.

      about 1 month ago Like1 person

    • Liliana B.
      Liliana B.

      Excellent workout! Also check with friends and family (on Facebook if you use it, etc.) to see if anyone has a bench or step aerobic system/blocks they are looking to get rid of.

      about 1 month ago Like

  18. FIT
    Strong Curves GG Advanced WO ... 00:32

    Strong Curves GG Advanced Wk 3 WO A
    A1: Glute Bridge 3x20
    Dropped the weight on these, but held the bridge for 5 seconds
    A2: One Arm Dumbbell Row 25# 3x10

    B1: DB Squat 20#(x2) 3x5
    B2: DB Floor Pre... read more

  19. FIT
    Strong Curves GG Advanced Wee... 01:30

    Strong Curves GG Advanced Wk 1 WO C + Shoulder Stuff

    A1: DB Hip Thrust 20# 3 x 20
    A2: Standing Single-Arm Resistance Band Row (bu/ba x2) 3x10

    B1: Goblet Full Squat 40# 3x8
    B2: Single Arm DB Floor... read more