Site:
http://terisftasticblog.blogspot.com/
Miles:
5678 total / 514 in 2014
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 18 miles
  • 02:50 time
  • 1059 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Biking Around Town 5.83 mi

    Rode my bike to the gym, did my workout, then rode home. I picked up my mom and then we rode our bikes to the donut shop downtown, had breakfast and rode home. We certainly appreciated the bike lan... read more

  2. FIT
    FBB Phase 2 WO B1 00:50

    FBB Phase 2 WO B1

    A1: Reverse Lunges 15#x2: 3x8
    A2: Alternating Dumbbell Floor Press 25#x2: 3x8

    B1: 1 Arm 1Leg Dumbbell Deadlift 3x8 (1st set 10#, 2nd set 15#, 3rd set 20#)
    B2: Half Kneeling Incl... read more

  3. VELO
    Beautiful Day For A Bike Ride 12.19 mi 01:10 10.4mph pace

    I finally decided to do something besides lifting heavy things. I had a nice bike ride this morning.

  4. FIT
    Moving On To Phase 2: FBB Pha... 00:50

    I finished up phase one of the Fit Body Blueprint last week so now it's time for phase two.

    FBB Phase 2 WO A1
    A1: Barbell Romanian Deadlift 55# 3x10
    A2: Staggered Stance Cable Chest Press (bl... read more

  5. FIT
    FBB Phase 1 WO B #6 - Last Wo... 00:50

    FBB Phase 1 WO B #6 - Last Workout Of Phase 1

    No old men at the gym on a Thursday afternoon, so no interesting conversations today.

    A1: Barbell Glute Bridges 60#: 3x10
    A2: DB Incline Bench Press... read more

  6. VELO
    Exercycle At The Gym 7 mi 00:30 14.0mph pace

    Typical spin on the exercise bike. I'm reading a REALLY good book called Justifiable Means by Terri Blackstock. I haven't read one of her books in a long time. I'm going to have to r... read more

  7. FIT
    Post Car Wreck 1st Workout: F... 00:50

    Post Car Wreck 1st Workout: FBB Phase 1 WO A #6

    I wasn't sure how this workout would go. I went to the gym early Monday morning (posting on Tuesday). I was involved in a car wreck on Friday m... read more

    • Scott J.
      Scott J.

      Scary stuff Teri. I'm so glad to hear that you are both basically okay. Great job getting in the workout even though you weren't really into it. Make sure you're 100% before pushing too hard.

      8 days ago Like1 person

  8. FIT
    Where Did You Go To Bootcamp?... 00:50

    This post could have had several different titles:
    Where Did You Go To Boot Camp?
    Peanut Butter The Second Time Is No Bueno!
    Plank Fail - Sort Of
    Legs No Jump Today!

    I took some ibuprofen before h... read more

    • Jimmie R.
      Jimmie R.

      Does your husband know you're getting hit on at the gym?

      13 days ago Like1 person

    • Frederick You're an Inspiration
      You're an Inspiration:

      Great workout this morning, Teri! Safe travels!

      13 days ago

    • Teri
      Teri

      @Jimmie, thanks for the laugh. I needed it (was in a car accident this morning and my mini-vacation to Colorado to see family is kaput - so is my parent's car). If Gary saw the men that were "hitting on me" he'd get a good laugh out of it, they are all at least 70+ years old and that's just a bit too old for me. :-)

      12 days ago Like

    • Carrie B.
      Carrie B.

      Awe. Sorry to read this, Teri! Hope everything is okay.
      I can see why the man thought you did boot camp training though. You post some killer workouts on here!

      11 days ago Like1 person

  9. FIT
    great FBB Phase 1 WOA 5 00:50

    FBB Phase 1 WO A5

    A1: Cable Pull Through (using black resistance bands): 3x10
    A2: Incline Push Ups (8th rung): 10, 10, 10

    B1: Goblet squats 35# - 3x10 - lots of grunting on the last few reps of e... read more

  10. FIT
    Peter Pan I Am! (LOL): FBB Ph... 00:50

    Peter Pan I am, lol! Today at the gym I was doing Reaching Single Leg Romanian Deadlifts. I heard one older man ask another man if he could balance like that. I didn't hear the whole conversat... read more

  11. RUN
    Run 4/1 3 mi 00:47 15:37 pace

    When you run slow it's not too hard to get back into the swing of things or so it seems. I'm still taking it easy, easing back into the running so I'm doing run/walk. I think this is... read more

  12. FIT
    Yoga Time 01:00

    Went to yoga class. I'm having pain with certain movements in the iliac crest area. It doesn't actually hurt when I'm doing the poses, but when I move out of the pose it kind of seiz... read more

    • Craig O.
      Craig O.

      Hope the machine works.

      23 days ago Like1 person

    • Doug G.
      Doug G.

      Good yoga class, good move, I bet that machine helps, good luck Teri!

      23 days ago Like1 person

    • Irina
      Irina

      Sounds like a good plan. Also make sure you're breathing when you're getting out of yoga poses. And you may want to ask the instructor best way to get out of certain poses to reduce that irritation.

      23 days ago Like1 person

    • Scott J.
      Scott J.

      Fantastic session. Nice going!

      23 days ago Like1 person

  13. FIT
    FBB Phase 1 WO A4 00:50

    FBB Phase 1 WO A4

    A1: Cable Pull Through (using black resistance bands): 3x10
    A2: Incline Push Ups (8th rung): 10, 10, 10

    B1: Goblet squats 35# - 3x10 - lots of grunting on the last few reps of ... read more

  14. RUN
    Thought I'd Try To Run 3 mi 00:51 16:54 pace

    I am starting to feel normal again. I'd say from the end of Feb. to a couple of weeks ago I just wasn't feeling myself. I was tired all the time, didn't have the "get up and go&... read more

    • Doug G.
      Doug G.

      Very good run Teri, glad you are back in the groove. You deserve to run!

      24 days ago Like1 person

    • Scott J.
      Scott J.

      Fantastic job getting out there for the miles. Glad to hear you are finally starting to come around to your normal bad a$$ self! Good work.

      24 days ago Like1 person

  15. FIT
    Keep On Jumping & FBB Phase 1... 00:50

    Keep On Jumping & FBB Phase 1 WO B #3

    A1: Dumbbell Glute Bridges 50# 3x10
    A2: Dumbbell Incline Bench Press 20#x2 3x10

    B1: Step Ups 20#x2 3x10 each leg
    B2: Inverted Rows 5th rung 3x10

    C1: Hal... read more

  16. FIT
    Ha Ha, No Way Can I Do That Y... 01:00

    Yoga Time! I'm enjoying the yoga and am going to make an effort to keep going to this class. Tonight she had us do this thing where we laid on our stomachs and bent our knee bringing our foot ... read more

  17. FIT
    FFB Phase 1 WO: A3

    This went pretty well. The pulled muscle in my back is still a tad sore but not causing any problems.

    A1: Cable Pull Through (using black resistance bands): 3x10
    A2: Incline Push Ups: 10, 10, 5/2/... read more

    • Craig O.
      Craig O.

      You really rocked this. Glad the back is better

      28 days ago Like1 person

    • Show 2 more comments...
    • Teri
      Teri

      @Scott, the jumping rope doesn't bother me any more than running did and I spend a lot less time jumping than when I was running. I know I'm bouncing my body around, but I literally am only jumping enough for the rope to pass under my feet so I'm not jumping much. However, it does get my heart rate up and give my legs a workout!

      28 days ago Like1 person

    • Scott J.
      Scott J.

      I'm glad to hear it doesn't bother your back. Jumping rope gets my HR racing ... and I can't even make it a few times. I think the stumbling helps increase the HR. :-)

      28 days ago Like1 person

  18. FIT
    Ouch! That Hurt - FBB Phase 1... 00:50

    I pulled a muscle in my mid-back/left side doing the incline bench press. Uhg! At least I'm going to the massage therapist tomorrow. It's not horrible, just a little twinge, but still, I&... read more

  19. FIT
    FBB Phase 1 WO A2 - ALMOST 20... 01:00

    ALMOST 200...almost!
    End of workout: Jumping rope, 3 sets for as long as I could go for each set. Results 1:10, 1:23 (with one miss), and 1:30. One the last set I was going for 200 jumps (give or t... read more