Site:
http://terisftasticblog.blogspot.com/
Miles:
6007 total / 843 in 2014
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 10 miles
  • 02:18 time
  • 746 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Gym Exercycle 4.04 mi 00:20 12.1mph pace

    Gym Exercycle - I tried the "other" exercycle at the gym today and I really like it. I couldn't figure out all the settings, so I just did the manual setting and set the resistance a... read more

  2. RUN
    Gym TM Run 0.65 mi 00:10:00 15:23 pace

    Gym TM Run - this run felt really good, I was nice and relaxed.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Keep building that run foundation!

      about 12 hours ago

  3. FIT
    FBB Phase 3 WO B (abc) 00:35

    FBB Phase 3 WO B (ABC)

    A1: Rear Foot Elevated Split Squat 30# 3 x 8
    A2: Double Dumbbell Bench Press: set 1 30#(x2) 10, set 2 & 3 35# x 5

    B1: Single Leg Hip Thrusts: set 1 x 11, set 2 & 3 ... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice workout Teri! You are earning those Christmas cookies!

      about 12 hours ago

  4. RUN
    Gym TM Run 0.65 mi 00:10:00 15:23 pace

    Added another 2 minutes to my run. Finally made it to a 10 minute run. So far so good with gradually easing into this. The best part of it is that when I get done running I actually WANT to run mor... read more

  5. FIT
    FBB Phase 3 WO A (abc) 00:40

    FBB Phase 3 WO A (abc)

    A1: Single Leg Double Dumbbell Romanian Deadlift 25#x2db 3 x 6
    A2: Incline Push Up bar on hook 8 - 1 x10 & 2 x 9

    B1: Goblet Squats 45#: 3x6
    B2: Tall Kneeling Lat Pulldo... read more

  6. RUN
    Second Gym TM Run/Walk 1.83 mi 00:30 16:23 pace

    I'm sure I didn't do my body any favors by doing this second run today, but I needed a run to mentally deal with the turmoil of the last couple of days. Tomorrow will tell if I pay with e... read more

    • Kelly P.
      Kelly P.

      I think you made the right call on the second run of the day. I few extra aches/pains is nothing compared to mental anguish. Good for you!

      9 days ago Like1 person

    • Show 3 more comments...
    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      Nice mental health run Teri!

      9 days ago

    • Thomas B.
      Thomas B. You're an Inspiration
      You're an Inspiration:

      Nobody deserves that sort of treatment. Glad it's in the past and you were able to get a run!

      8 days ago

  7. FIT
    FBB Phase 3 WO B (bcd) & Stro... 00:40

    FBB Phase 3 WO B (bcd)

    B1: Single Leg Hip Thrust 3 x 10 (increased from 8 to 10 reps)
    B2: 3 Point DB Rows (25#) 3 x 10

    C1: Half-Kneeling Overhead Press 20# 3 x 10 increased from 8 to 10 reps, bar... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice workout Teri!

      9 days ago

  8. VELO
    Gym Exercycle - Variety 4.58 mi 00:18 15.3mph pace

    Another exercyle ride in the bank!

  9. RUN
    Gym TM 8 minutes 0.55 mi 00:08:00 14:32 pace

    Bumped my time up to 8 minutes and I still felt okay. Making gradual progress :-)

  10. FIT
    FBB Phase 3 WO A bcd

    FBB Phase 3 WO A bcd

    B1: Goblet Squats 45# 3 x 6
    B2: Tall Kneeling Lat Pulldown 90# 2 x 7 and 1 x 5 w/ two more halfway down

    C1: SHELCs 3x10
    C2: Plank (straight arms) 1:00, 1:00, 0:58

    D1... read more

  11. VELO
    Gym Exercycle - Variety Setting 4.85 mi 00:23 12.7mph pace

    Gym Exercycle - Variety Setting: Another ride through the faux hills in the gym, lol!

  12. RUN
    TM Gym 0.49 mi 00:07:00 14:17 pace

    Nice short but relaxing run on the gym TM. It feels awesome to be running again!

  13. FIT
    FBB Phase 3 WO B (acd) 00:35

    FBB Phase 3 WO B (acd)

    A1: Rear Foot Elevated Split Squat: 30#(1) 3 x 6
    A2: Double DB Bench Press 35#(2) 3 x 4

    C1: Half-Kneeling Overhead Press 20# 3 x 8 (last set did 10 on left side)
    C2: X Band... read more

  14. VELO
    Home Exercycle 30 Day 1 Mile ... 3.8 mi 00:15:00 15.2mph pace

    Home Exercycle 30 Day 1 Mile Exercise Streak - got in my 15 minutes of exercise for my 1 mile today!

  15. VELO
    Exercycle 5.3 mi 00:30 10.6mph pace

    Exercycle at the gym. Variety setting with some tough tension during parts of the ride. I don't think I ever have to pedal that hard outside, we don't have that steep or long of hills her... read more

  16. RUN
    TM Run 0.48 mi 00:07:00 14:35 pace

    This week I've increased my running time from 5 to 7 minutes. So far so good, my upper back and neck have not given me any problems except the day last week when I ran 15 minutes. I was really... read more

  17. FIT
    FBB Phase 3 WO A acd 00:25

    FBB Phase 3 WO A acd

    A1: Single Leg Double Dumbbell Romanian Deadlift 25#x2db 3x6 (last 6/r 3/l)
    A2: Incline Push Up
    Set 1: bar level 7 x 10
    Set 2 & 3 bar level 8 x 10/8

    C1: SHELCs 3x1... read more

  18. VELO
    Exercycle 3.7 mi 00:15:00 14.8mph pace

    I started a challenge today to get in 1 mile of movement either running, walking or 15 minutes of any other kind of exercise. The challenges runs from Nov. 30 to Dec. 31. I'll probably get in ... read more

  19. RUN
    Gym TM - Longer Than I Intended 1 mi 00:15:00 15:00 pace

    I didn't have to work today so I got to the gym about 2 1/2 hours later than I usually do. It was really busy so I couldn't really get to the exercycle. I ran on the TM instead and it was... read more