Site:
http://terisftasticblog.blogspot.com/
Miles:
6064 total / 36 in 2015
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 01:00 time
  • 778 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    NROLFW Stage 2 WO B1

    NROLFW Stage 2 WO B1

    A1: DB Deadlift 20#(x2) 2 x 10

    B1: Bulgarian Split Squat 30# - #1 Rx10/Lx8, #2 Rx10/Lx9
    B2: Negative Pull Up (assisted) x5, x8

    C1: Reverse lunge from box w/ forward reach 10... read more

  2. FIT
    New Program: NROLFW Stage 2 WO A

    New Ruled of Lifting for Women - Gonna give this one a go and see how I like it. It appears to be pretty similar to the FBB plan.

    NROLFW Stage 2 WO A
    A1: Front Squat/Push Press: 15#(x2) 2 x 10

    B1... read more

  3. RUN
    TM Run (HR 133) 1.6 mi 00:30 18:45 pace

    Just another 1.6 miles of incredibly slow running!

  4. RUN
    TM Run (HR 133) 1.6 mi 00:30 18:45 pace

    Took a week off due to heavy workload, but I'm still chugging along with really slow runs to keep my heart rate down.

  5. FIT
    FBB Phase 3: WOB (bcd) Last F...

    FBB Phase 3 WO B (bcd)

    With much sadness, today, I completed my last Fit Body Blueprint workout. I REALLY liked these workouts and I anticipate that I will return to these strength workouts agai... read more

  6. RUN
    TM Run (with a bit of walking... 1.74 mi 00:32 18:36 pace

    Well lookie there! I shaved one minute per mile off of my time. It's probably because when my heartrate monitor beeped letting me know my heartrate was too high I didn't slow the speed do... read more

  7. FIT
    FBB Phase 3 WO A bcd

    FBB Phase 3 WO A bcd

    B1: Goblet Squats 45# 3 x 7
    B2: Tall Kneeling Lat Pulldown (had to switch to bands since I'm working out at home) red/blue/black bands 3 x 10

    C1: SHELCs 3x18
    C2: Plank (... read more

  8. While I've been posting my workouts on DM, I haven't been active socially (on here) much. I was looking at my friend list and over half of my friends are no longer posting on DM. I wonder... read more

    • Les G.
      Les G.

      Probably a little of all that. I'll never leave here. I've met some really cool people in person because of this site. And get to watch workouts and talk to people just like me on here.

      18 days ago Like1 person

    • Irina
      Irina

      HAHA!

      18 days ago Like1 person

  9. walk
    Mall Walk With Hubby 2.25 mi 00:45 20:00 pace

    Gary said if I'd have dinner ready for him right when he got home he'd start going to the mall and walking. Since I didn't get my workout in this morning and got home too late to get... read more

  10. RUN
    Running: Sort Of - HR Monitor... 1.53 mi 00:30 19:36 pace

    Running: Sort Of - HR Monitor Training (HR 132)

    Okay, so I'm going to start using the heart rate monitor with my running again because I remember how good I felt when I ran within "that ... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Sometimes forcing yourself to slow down, will alter your gait and lead to injury. Be careful. I let my legs set the pace, not my heart.

      20 days ago

    • Les G.
      Les G.

      Great job Teri. I do the same thing when I ride the bike too. It makes everything stronger at that heart rate zone.

      19 days ago Like1 person

    • Les G.
      Les G.

      Just remember you're not tied to those numbers. Aerobic training goes up to 80%.

      19 days ago Like1 person

    • Kelly P.
      Kelly P.

      I always admire your drive and determination - great job!

      19 days ago Like1 person

  11. FIT
    FBB Phase 3 WO B (acd)

    FBB Phase 3 WO B (acd)

    A1: Rear Foot Elevated Split Squat: 30#(1) 3 x 8
    A2: Double DB Bench Press 35#(2) 3 x 7

    C1: Half-Kneeling Overhead Press 20# set 1 x 10, 25# set 2 & 3 left 7/right 4
    C2... read more

  12. #dailymission Share something non-sport related with your fellow dailymilers. I'm a procrastinator (I don't think I used to be like this, but I sure as heck am now)! I should be working o... read more

    • Doug G.
      Doug G.

      I do the same thing. What we should be doing is not fun for us and we need a mind break on the weekends.

      21 days ago Like1 person

    • Kelly P.
      Kelly P.

      When there is something I need to do that I really don't want to do, I can accomplish amazing things (that didn't need to be done at that moment) in order to avoid what I should be doing!

      20 days ago Like1 person

    • Teri
      Teri

      Kelly, I totally understand and do that exact same thing!!!

      20 days ago Like1 person

  13. VELO
    Home Exercycle 16.5 mi 01:04 15.5mph pace

    It was easy to go an hour on the exercise bike this morning because I was reading another good book on my Kindle.

    • Doug G.
      Doug G.

      I got to set a timer and read a book on the spin bike, and see if I can do it too, fantastic work doing 2 things at once.

      21 days ago Like1 person

    • Les G.
      Les G.

      Nice ride Teri!! Yes those are my heart rate numbers. Average and Max.

      21 days ago Like1 person

  14. walk
    Mall Walk 3 mi 01:00 20:00 pace

    I had a bad night last night, not much sleep, so when I woke up my body wasn't feeling the best. I decided to skip my strength workout and opted to walk today. I may have walked a bit more tha... read more

  15. VELO
    Home Exercycle 4.55 mi 00:18 15.2mph pace

    Ordinary spin on the handy dandy home exercycle to get in 30 minutes of cardio (12 minutes running and 18 minutes biking)!

  16. RUN
    Home TM Run 0.8 mi 00:12:00 15:00 pace

    I probably should lower the speed on my home tm when running because it is so much harder to run on it than the one I'd been running on at the gym, but I'm running so slow as it is I hate... read more

    • Liliana B.
      Liliana B.

      Great run! Run it how you feel -- not all exercise equipment is equal. :)

      25 days ago Like1 person

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      I don't trust those speedometers on the dreadmills. Run whatever feels right!

      23 days ago

  17. FIT
    FBB Phase 3 WO A acd

    FBB Phase 3 WO A acd

    A1: Single Leg Double Dumbbell Romanian Deadlift 25#x2db 3 x 7
    A2: Knee Push Ups x8
    Since I've started working out at home again I don't have a place to do incline p... read more

  18. VELO
    Home Exercycle 7.89 mi 00:30 15.8mph pace

    Got in 30 minutes on the exercycle.

  19. Shared Photo

    This is the set of adjustable dumbbells my darling hubby got me for Christmas. I am very much loved!!!

    • Jay R.
      Jay R.

      Me likey!

      27 days ago Like1 person

    • Show 2 more comments...
    • Doug G.
      Doug G.

      he is really supportive!

      26 days ago Like2 people

    • Teri
      Teri

      @Doug, he's super supportive. He doesn't do a lick of exercise himself, but he NEVER says anything negative about me exercising nor does he begrudge me the money I've spent on various equipment, gym membership fees, etc. I'm sure it helps that I actually use the stuff I spend money on. I married a fantastic guy!

      26 days ago Like1 person