Site:
http://terisftasticblog.blogspot.com/
Miles:
6273 total / 245 in 2015
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 45 miles
  • 05:08 time
  • 1963 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Spin on BB (Exercycle) 11.6 mi 00:45 15.5mph pace

    Getting in some time on BB spinning to no where.

  2. VELO
    BB Ride (Exercycle) 14.7 mi 01:00 14.7mph pace

    I decided to ride BB for 20 minutes after my strength workout. My legs were a bit tired after the workout so I just did a steady pace and didn't try to push myself. After I got going I decided... read more

  3. FIT
    Strong Curves GG & Shoulder E... 00:55

    Strong Curves GG Advanced WO B
    A1: Bodyweight shoulder elevated single leg hip thurst 3x10
    A2: Assisted Chin Ups (using a chair) 3x5

    B1: DB step ups 10#(x2) 3 x 10
    B2: DB military press 15#(x2) 3 ... read more

  4. FIT
    Shoulder Rehab x 2 and Ab Work 00:40

    Did my shoulder exercises 2x today. I can feel the muscles in the shoulder area getting a good workout with these simple exercises and unbelievably I think I can already tell a difference. Also did... read more

  5. VELO
    My Exercycle Has A New Name: ... 16.4 mi 01:00 16.4mph pace

    I really do enjoy riding my exercise bike mainly because I get in one hour of reading and/or watching tv shows that my husband doesn't like to watch. Lately though, I've been noticing tha... read more

  6. VELO
    Exercycle: Cut Short For Bierock 2 mi 00:08:00 15.0mph pace

    After my workout with the weights I hopped on the exercycle. After just a few short minutes my hubby told me dinner was ready. There was no way I was going to pass on the bierock so I cut the bike ... read more

    • Doug G.
      Doug G.

      Glad you rode a good 2 miles and then enjoyed bierock fresh from the oven.

      4 days ago Like1 person

    • Kelly P.
      Kelly P.

      I don't blame you! A friend of mine in Hutch is selling beirocks right now to raise $ for her daughter's mission trip. Can't wait until she's up in KC in a few weeks to deliver them!

      4 days ago Like1 person

    • Liliana B.
      Liliana B.

      I don't blame you, either! Way to fit in some extra workout, even if it was interrupted by dinner! :)

      3 days ago Like1 person

  7. FIT
    Back To Strength Workouts: St... 00:40

    Saw a physical therapist today for my shoulder issue. She gave me some exercises to do and we discussed my lifting weights and what adjustments I need to make in order to keep doing them. Basically... read more

    • Doug G.
      Doug G.

      Good work out , that news is kind of dis-heartening, but you'll find a way to stay in shape. You are working out! And you also bike and swim. And glad she gave you new exercises.

      4 days ago Like1 person

    • Liliana B.
      Liliana B.

      Great workout. Keep up the good work, and it's great that you now have some guidelines and things to keep in mind so that you can stay fit, healthy, and injury free for years to come.

      3 days ago Like1 person

  8. VELO
    Movie Date, New Laptop and Bi... 15.12 mi 01:18 11.6mph pace

    Hubby and I went to Wichita to 1) buy me a new laptop - ugh, hate Windows 8! 2) enjoyed a 3D Imax experience at the movies seeing Insurgent. After all that fun I hopped on my bike and had a nice bi... read more

  9. VELO
    Exercycle & Big Bang Theory 16.3 mi 01:00 16.3mph pace

    Gotta love the humor in The Big Bang Theory. Makes riding the exercycle fun!

    • Frederick Hi-five
      Hi-five:

      Great spin!
      Big Bang Theory is one of few sitcoms I find humorous...

      11 days ago

    • Doug G.
      Doug G.

      Way to go, good way to exercise and entertainment!

      11 days ago Like1 person

    • Irina
      Irina

      I LOVE that show! Are you watching the reruns? I watch them couple nights a week I think. Yesterday was the first time I saw the one where Sheldon was called in to HR...

      10 days ago Like1 person

    • Sarat S.
      Sarat S.

      Nice job Teri

      10 days ago Like1 person

  10. VELO
    Exercycle 7.88 mi 00:30 15.8mph pace

    After my strength workout I hopped on the exercycle.

  11. FIT
    Strong Curves Advanced WO A 00:50

    A1: DB Glute Bridge 35# 3 x 20
    A2: DB Row 25# 3 x 10

    B1: DB Squat 20# 3 x 10
    B2: DB Bench Press (on floor): 35# 6/7/7

    DB Deadlift 20#(x2) 3 x 5
    Band Standing Abduction 1 x 20 with blue tubing
    Pla... read more

  12. VELO
    Exercycle 15.1 mi 01:00 15.1mph pace

    Nothing special, just getting in some miles.

  13. VELO
    Gotta Hit My Goal So Got On T... 7.53 mi 00:36 12.7mph pace

    A few weeks ago I started a six week challenge on the Nerd Fitness site. I got derailed when mom went to the hospital, but I am back on track now. One of my goals is to exercise 15 minutes per day/... read more

  14. VELO
    great Another Beautiful Day For a B... 12.54 mi 01:11 10.6mph pace

    I can tell I haven't been on my bike for while. Need to toughen up the backside! Other than a sore butt and tired legs it was a great ride.

  15. VELO
    Beautiful Spring Day & Bike Ride 12.99 mi 01:10 11.1mph pace

    Wow! What a beautiful day. I took advantage of it and got out on my bike when I got home from work.

    It's been almost 2 weeks since my last workout. We took my mom to the hospital and she w... read more

    • Carrie B.
      Carrie B.

      Good miles, Teri! Glad life is getting back to normal for you and your mom is okay. Hospitals sure can be draining. I bet it felt great to get out on the bike today. :)

      19 days ago Like1 person

    • Show 4 more comments...
    • Liliana B.
      Liliana B.

      I hope that your mom is doing better. So glad that you got to get out and work off some of that stress and pent up energy from being cooped up in the hospital. Great work!

      19 days ago Like

    • Craig O.
      Craig O.

      Great ride. Glad she is out finally.

      19 days ago Like

  16. VELO
    great Exercycle: Get Used To It - T... 14.2 mi 01:00 14.2mph pace

    I took the week of last week because my neck and upper back were really giving me fits. The after effects of a car wreck can play havoc with your body for a really long time even though no one sees... read more

    • Sarat S.
      Sarat S.

      Nice spinning work teri

      about 1 month ago Like1 person

    • Thomas B.
      Thomas B.

      Nice job Teri. Plus Spring is coming so it'll be nice to get outdoors. I was in a wreck with Deonna where we got side swiped. Chest contusion lasted several months.

      about 1 month ago Like1 person

    • Liliana B.
      Liliana B.

      Great spin! Glad to hear that you took the time to let your body recover. Take care of yourself and I hope you get to feeling 100% soon!

      about 1 month ago Like1 person

    • Doug G.
      Doug G.

      I did not know about the neck injury or shoulder problem. Your biking may feel pathetic to you but you are trying your best and that deserves to be rewarded. You see you are rising above your circumstances and exercising in spite of difficulties, So good job Teri! Hang in there and keep believing in you.

      about 1 month ago Like1 person

  17. RUN
    TM Run - Needed More Steps! 1 mi 00:17 17:19 pace

    After my spin on the exercycle I got on the treadmill and ran a mile. I bumped my speed up a bit and didn't wear the heart rate monitor. The purpose of this run was to get in enough steps to h... read more

  18. VELO
    Exercycle 14.7 mi 01:00 14.7mph pace

    Ordinary spin on the trusty exercycle that never goes anywhere!

  19. FIT
    Strong Curves GG Advanced Wk ... 00:50

    Strong Curves GG Advanced Wk 2 WO C

    A1: DB Hip Thrust 20# 10/15/15
    A2: Standing Single-Arm Band Row (r, bu, ba) 10/8/8

    B1: Goblet Full Squat 40# 8/7/8
    B2: Single Arm DB Floor Press Right 30# 8/8... read more

  20. VELO
    great Exercycle: Needed Lots of Steps 16.2 mi 01:00 16.2mph pace

    I didn't get away from my desk much today so I had to ride longer than I was planning, but it was a good ride. Watched Criminal Minds and read during the commercials.