6660 total / 632 in 2015

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 5 miles
  • 00:59 time
  • 743 calories
  • 5 workouts
  • This Week time period


  1. FIT
    FBB Phase 2 Round 2 WOA Week 1

    FBB Phase 2 Round 2 WOA Week 1

    A1: Reverse Lunges 20#(x2) 3x10
    A2: Alternating Neutral Grip Dumbbell Bench Press 35#(x2) 2x11, 1x10

    B1: Dumbbell Front Squats 20#(x2) 1x10, 15#(x2) 1x12, 20#(x2) x... read more

  2. walk
    Walk Streak Day 2 1 mi

    I got a hair-brained idea yesterday and I don't know how long it will last, but I'm going to give it a go. I decided I was going to try to walk 1 mile per day. One mile may not seem like ... read more

  3. RUN
    Treadmill Slog 2 mi 00:37 18:15 pace

    Treadmill Slog with a tiny bit of walking. I slow jogged the first mile, probably 17:30 pace. Then I walked for 5 minutes. After that little bit of walking I started the slow jog again, but slowed ... read more

  4. FIT
    FBB Phase 2 (Round 2) WO B We...

    FBB Phase 2 (Round 2) WO B Week 1 AB (1st workout)

    A1: Dumbbell Romanian Deadlifts 40#(x2) 3x10
    A2: Standing Double Dumbbell Overhead Press 25#(x2) x9, x8, x6

    B1: Step Ups 20#(x2) 3x12
    B2: Neutra... read more

  5. RUN
    Slog/Habit Returns HR 141 2 mi 00:39 19:15 pace

    Slog/Habit Returns HR 141 Significant Changes

    Another slow jog in the books. I put the HR monitor on tonight. It's kind of ironic how it changes my running...I automatically slow down a bit w... read more

    • Thomas B.
      Thomas B. Great Performance
      Great Performance:

      Fantastic Teri!

      14 days ago

    • Doug G.
      Doug G.

      Right on with habits! Check out new video (Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont) URL is:
      I did not know you wore the heart monitor to keep your pace slow.
      Whatever helps employ it! I have a similar problem with my right foot doing the same thing, it hurts, hope I can block it out Sunday. Yes keep creating new rituals to improve every aspect of you life, it is so worth it.

      14 days ago Like1 person

    • Donald C.
      Donald C.

      Great run and story. I was cursing my HR monitor this morning; because I like how it guides my runs (it wasn't working for the first 2 miles). I'm addicted to the feedback now; and I fear "running blind." I added the book to my wish list - I love books like that.

      12 days ago Like1 person

  6. FIT
    Fit Body Blueprint Phase Two ...

    Fit Body Blueprint Phase Two Week 6 WO A

    This morning's workout was a bust. From the first set of reverse lunges I knew it was going to be a bad workout...I was exhausted when I started eve... read more

    • Craig O.
      Craig O.

      Great work

      15 days ago Like1 person

    • Doug G.
      Doug G.

      Good work, it is really hard to face a workout when you are dragging, so good job doing what you did. Something always beats nothing, and if you can make yourself do it when you don't feel like it, you've got strong will power.

      15 days ago Like1 person

  7. Jimmie R., when you get tired of riding in circles you can try adding some of these tricks to your biking!

  8. FIT
    NF Yoga Water A Routine does the body good. I love the forward bend. I'm guessing it's because my body can actually perform that pose :-)

    • Irina
      Irina You're Funny
      You're Funny:

      I like that too. And downward dog and child's pose. Ah...

      16 days ago

    • Doug G.
      Doug G.

      Right on, its good to do some yoga.

      16 days ago Like1 person

  9. VELO
    Exercycle 7.45 mi 00:32 14.0mph pace

    I need my son, Daniel to come home. The mileage thingy on the exercise bike got switched to kms/kmh so I have to use a converter to figure out how far I've ridden. Daniel has a special knack ... read more

    • Doug G.
      Doug G.

      That bike has paid for itself in muscle tone already, great job.

      16 days ago Like1 person

    • Kelly P.
      Kelly P.

      I miss having Brandon at home to take care of all my electronic/technology things. :-)

      You've definitely gotten your money's worth out of the bike - awesome!

      16 days ago Like1 person

  10. RUN
    Running...Kind Of! 2 mi 00:38 19:00 pace

    Another "sort of" run. Today I managed a slow jog of 1/2 mile before I stopped to walk.

  11. FIT

    Fit Body Blueprint Phase 2 WO B Week 5

    Warm Up
    Standing Chin Tucks
    Back-to-Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides with Overhead Reach
    Wall Hip Flexor
    Supine Bridges with... read more

  12. walk
    Sore Legs = Walk Instead Of Run 2 mi

    Today was CRAZY busy which is kind of unusual for a Thursday. I stayed at work until 6:00 and even at that when I left work I had three piles of "to dos" to sort through. It would have be... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Have to walk before you can run!

      21 days ago

    • Doug G.
      Doug G.

      Good walk, good for you that you did not let yourself sit down on that sofa vortex.

      21 days ago Like1 person

    • Kelly P.
      Kelly P.

      Good for you. I bet you felt better after getting it done.

      17 days ago Like

  13. FIT
    FBB Ph2 Wk 5 WO B & More Reas...

    I'm adding #4, 5, & 6 to my list of reasons why I prefer to workout at home:
    Recap of #1, 2, 3:
    #1: I don't have to worry about bedhead at 5:00am in the morning.
    #2: It matters not if... read more

  14. VELO
    Exercycle 5.15 mi 00:22 14.0mph pace

    Just a little spin to let my muscles recover from my "slow as a turtle" run.

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      Nice "slow as a turtle" spin Teri!

      23 days ago

    • Doug G.
      Doug G.

      Good workout on the exercycle, everything you do is good.

      23 days ago Like1 person

  15. RUN
    Weird GPS Run 2 mi 00:36 18:00 pace

    This is the second time that my GPS is dropping the same two block area on the way out and on the way back for this particular route. So I'm wondering what kind of hinky thing is going on 6 bl... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice run through Area 51!

      23 days ago

    • Doug G.
      Doug G.

      Something somehow is at the same frequency as your watch, I don't know what that would be.

      23 days ago Like

    • Kelly P.
      Kelly P.

      Please keep us informed on what is going on 6 blocks from where you live! Hope to see you when we are in town for Run for the Rocks!

      23 days ago Like

  16. FIT
    Fit Body Blueprint 3.0 Phase ...

    Fit Body Blueprint 3.0 Phase 2 Wk 4 WO B (A,B,C)

    A1: DB Romanian Deadlift 30#(2) 3x10
    A2: Standing DB Overhead Press 25#(2) x7, x6, x6

    B1: Step Ups 20#(2) 3 x12
    B2: Neutral Grip Lat Pull Downs re... read more

  17. FIT
    Fit Body Blueprint Phase 2 W...

    Fit Body Blueprint Phase 2 WO A Week 4

    Took it easy today and only did one set of each exercise due to lack of time.

    A1: Reverse Lunges 20# 1x10
    A2: Alternating Neutral Grip Dumbbell Bench Press... read more

  18. RUN
    Slow Trudge (Run/Walk) 2 mi

    It wasn't pretty, but I was moving!