Teri
#dailymission Who was your first dailymile friend? Is he/she still a DM'er? My first DM friend was Jimmie R. He is still on DM, as a matter of fact he posts 3 to 4 workouts a day. I've go... read more
- Miles:
- 3928 total / 1330 in 2013
- Goal:
To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!
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Entries
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4 people liked what Teri said
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FIT
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Victoria, I think you are asking what video this is...it is from The 10 Minute Trainer set of dvds.
2 days ago • Like
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RUN
great A Day Of Firsts 5 mi
Today I did my first "trail" run, and I ran for the first time with a group of people, well actually one person, but a group of us met up for the run/walk.
The Wellness Committee where I... read more
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Congrats on getting out on the trail for the first time and running with others. Fun!!!
1 day ago • Like
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VELO
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Well I could blame it on the fact that I was typing fast, BUT in reality I didn't know how to spell the plural of hero! And apparently neither does anyone else, but you because no one else has pointed it out. Your great speller prize is "in the mail," lol!
1 day ago • Like
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walk
great After Dinner Walk With My Nieces 2 mi
I've been keeping my great-nieces for the last 4 days. After dinner we went for a 2 mile walk. I just enjoyed the time with them visiting about things they liked and didn't like. It was f... read more
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VELO
great Mud Splattered Verve 22.42 mi 01:45 12.8mph pace
Nice ride this morning. Took the hybrid Verve out for a long spin on the bike path. I thought I'd go faster on it than my mountain bike because of the tires, but seems like I ride the same pac... read more
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You're Funny:
Great ride you crazy kid. I hope your mom can get the mud out of your clothes hehehhe
4 days ago
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RUN
great Running Again!!! 3 mi 00:36 11:57 pace
First run in 6 weeks, AHHH SO NICE! I did a 3/1 min. run/walk ratio for the first two miles. The last mile I dropped to 1/1 but I pushed a little harder during the running part. Overall I felt real... read more
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You're an Inspiration:
Congratulations, Teri! Very happy for you!
4 days ago
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walk
great Warm Up/Cool Down Walk plus S... 0.5 mi
Did quarter mile walks for a warm up and cool down for my run. Stretching was an eye-opener. I haven't done yoga in about 2 weeks and since I haven't been running I've done no stretc... read more
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The two people who shaped me into the awesome person I am, LOL! Love my mom and dad. Couldn't have asked for two better people to raise me.
13 people liked what Teri shared- Show 5 more comments...
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Aww you guys look so happy! What a wonderful family photo.. And I love your headband!
5 days ago • Like
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@Island, thanks. I love the headband too. Wish I could buy more of them but they are around $10 each. I'm going to try to make some, I'll let you know if they turn out, maybe I can send you one!
5 days ago • Like
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FIT
great Bodyweight and Abs Workout 00:48
Bodyweight Workout
Set 1: 8 Australian Pull ups, 20 squats w/ 8lb. dumbbells, 6 lunges w/ twist (5lb. dumbbells)
Set 2: 8 Australian pull ups, 16 hanging leg raises, 8 Australian pull ups, 10 hangi... read more- Show 10 more comments...
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I think that would work too. I just couldn't find a pole that was strong enough. A wooden broom handle didn't work! And no I did not make it break...I'm not that ditzy!
4 days ago • Like
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Eleven months ago today I made some positive changes to live a healthier life. I was hoping by today (my 50th birthday) I would have been to my goal weight. I didn't get there, and as a matter... read more
8 people liked what Teri said- Show 9 more comments...
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Happy Birthday!!! And you are an inspiration! You keep working to make yourself a better version of you, you share the highs and lows of your journey to inspire others, and you're supportive of your friends here on DM! 8 pounds is nothing compared to the personal gains you've made!
6 days ago • Like
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FIT
great Bodyweight and Ab Workout 01:10
Bodyweight Workout
Set 1: 26 squats w/ 8lb. dumbbells, 18 push ups, 1:15 plank
Set 2: 16 hanging leg raises, 30 woodchops w/ 8lb. ball, 12 medicine ball push ups (last six on knees)
Set 3: 14 burpe... read more- Show 7 more comments...
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You're an Inspiration:
No way I could've completed this workout! The 16 hanging leg raises alone would do me IN!! Jeez Teri. SUPER, CRAZY, SPECTACULAR set!!
7 days ago
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#dailymission Post a picture of how you see yourself when you are out there running/biking/etc. When a song with a great beat comes on my ipod I feel like dancing while I'm running. I'm s... read more
13 people liked what Teri shared -
No bike racks at the Hutch Clinic, but they have a hitching post for the horse drawn carriages the Amish people travel about in. Works for bikes too!
13 people liked what Teri shared -
VELO
great Commuting Around Town 9.6 mi
Commuting around town: I had an appt. at the medical clinic this morning so I rode my bike. I rode around the building looking for a place to chain my bike up and I ended up using the hitching pos... read more
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#dailymission If you listen to music while running/biking/etc... is there one song that's a must on your mix. Footloose! Kenny Loggins or Blake Shelton, it doesn't matter. Footloose is my... read more
9 people liked what Teri shared -
VELO
great Windy & Tired Legs 13.5 mi
I knew after yesterdays workouts including squats my legs would be tired today. From the get go the goal of this ride was to get in time and miles, but I knew I wasn't going to ride hard, espe... read more
- FIT
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VELO
Loading people...
toilet plunging great fun fitness!
1 day ago • Like • 2 people
Teri, 3 words - "Eat less fiber!"
:D :D :D
about 15 hours ago • Like • 1 person
Ugh! Sorry to the sewer issues - not fun!
about 6 hours ago • Like • 1 person