Miles:
7165 total / 357 in 2016
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

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  • 14 miles
  • 01:44 time
  • 726 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Move 20 Minutes A Day #261: B... 7.33 mi 00:44 10.0mph pace

    Move 20 Minutes A Day #261: Bike Ride to Carey Park

    My legs were pretty tired and it was windy, but this was still a nice ride.

    • Doug G.
      Doug G.

      Good attitude, you doubled your 20 minutes with 44 minutes! Good (tired) ride to the park

      2 days ago Like1 person

  2. FIT
    blah 28 Day Glute/Core WO B (ABCD)...

    28 Day Glute/Core WO B (ABCD) 20.1

    I woke up and was feeling kind of blah. Didn't really want to workout. I'm learning to let go of perfectionism. I read A LOT of blog posts and articl... read more

    • Doug G.
      Doug G.

      Glad you got a flexible attitude and I don't disagree with you. I say mix it up and do what you can, where you can with what you got. I do agree with you though that it makes you feel empowered when you decide by impulse and gut decision, go for it or decline.

      3 days ago Like1 person

    • Craig O.
      Craig O.

      Great work pushing through

      3 days ago Like1 person

  3. VELO
    alright Move 20 Minutes A Day #260/Ex... 3.7 mi 00:20 11.1mph pace

    Move 20 Minutes A Day #260/Exercyle Warm Up/Cool Down

  4. FIT
    injured KABOOM! Move 20 Minutes A Day... 3.43 mi 00:40 11:45 pace

    KABOOM! Move 20 Minutes A Day #258

    Today was my first rollerblading adventure out on the bike path. I went up to 43 and old highway 61. While it's not too noticeable except when on rollerbl... read more

    • Doug G.
      Doug G.

      Glad you had a successful outing. Sorry about the fall but glad you are ok. Best exercise there is one you like. Sounds fun.

      4 days ago Like1 person

    • Jimmie R.
      Jimmie R.

      I've got wrist guards, knee pads, elbow pavds, and a helmet for riding my sole skate. I'm too old to fall

      4 days ago Like1 person

    • Teri E
      Teri E

      @Jimmie, I'm too old to fall too. It hurts a lot more at 53 years of age than when I was 10 years old, lol! I'll be using my knee pads and elbow pads from now on too, although my hip is what took most of the impact which was probably a good thing. Of course I always wear my helmet too!

      3 days ago Like

  5. VELO
    Move 20 Minutes A Day (making... 20.16 mi 02:11 9.2mph pace

    Move 20 Minutes A Day (making up some days) #255, 256, 257, 258

    On Thursday, Friday and Saturday we were doing a garage sale. Between that and working I didn't get my intentional moving in (a... read more

  6. FIT
    28 Day Glute/Core Strength Pr...

    28 Day Glute/Core Strength Program WO A (ABCD) 19.2

    A1: Romanian Deadlift 50#(x2) 1x8, 2x9
    A2: RKC Plank 0:50, 0:48, 0:46

    B1: Goblet Squats 30# 3x8
    B2: Decline Crunch 10# 3x12

    C1: Cable Pull Thr... read more

  7. VELO
    Move 20 Minutes A Day #254 7.5 mi 00:20 22.5mph pace

    Move 20 Minutes A Day #254

    Exercycle warm up/cool down at Planet Fitness before/after strength workout.

  8. FIT
    Move 20 Minutes A Day #253 (R... 00:30

    Move 20 Minutes A Day #253 (Rollerblading!) :-)

    Yipee! Today I took a rollerblading lesson. I thought I wanted to learn how to stop so I'd feel more comfortable skating on the bike path. What... read more

    • Craig O.
      Craig O.

      Awesome

      10 days ago Like1 person

    • Doug G.
      Doug G.

      You are a smart lady for taking lessons, they never hurt anything, and get you on your way to having F-u-n.

      10 days ago Like1 person

    • Jimmie R.
      Jimmie R.

      I really need to start doing something like this. I've got a garage full of wheeled toys; I need to get them out more often.

      9 days ago Like1 person

    • Teri E
      Teri E

      @Jimmie, I had the chance to buy a Ripstick at a garage sale for $5. I really wanted to try it, but I guess in my "old age" I'm a little more cautious. I realized I'd probably fall multiple times and end up breaking a bone so I "just said no" and walked away from it.

      8 days ago Like

  9. FIT
    28 Day Glute/Core WO B (ABCD)...

    28 Day Glute/Core WO B (ABCD) 19.1

    Warm Up 15 Minutes of Stretching:
    Chin Tucks
    Back to Wall Shoulder Flexion
    Wall Ankle Mobilization
    Wall Slides w/ Overhead Reach
    Wall Hip Flexor Mobilization
    Su... read more

  10. VELO
    Move 20 Minutes A Day #252 3.27 mi 00:20 9.8mph pace

    Move 20 Minutes A Day #252

    Warm up/Cool down for strength workout.

  11. VELO
    Move Twenty Minutes A Day #24... 21.14 mi 02:17 9.3mph pace

    Move Twenty Minutes A Day #249, 250, 251

    Today I made up some of my moving time and then some. Friday, Gary and I had a "date" day. We went to some garage sales and I scored on three ite... read more

  12. VELO
    Move 20 Minutes A Day #248 7.3 mi 00:46 9.5mph pace

    Move 20 Minutes A Day #248

  13. VELO
    Move 20 Minutes A Day #247 (E... 3.07 mi 00:20 9.2mph pace

    Move 20 Minutes A Day #247 (Exercycle Planet Fitness)

    10 minute warm up/10 minute cool down for strength workout/

  14. FIT
    28 Day Glute/Core Strength Pr...

    28 Day Glute/Core Strength Program WO A (ABCD) 18.2

    A1: Romanian Deadlift 50#(x2) 3x8
    A2: RKC Plank 1:02, 0:45

    B1: Goblet Squats 30# 2x8
    B2: Decline Crunch 10# 2x12

    C1: Cable Pull Through 35#(pu... read more

  15. VELO
    injured Move 20 Minutes A Day #246 7.1 mi 00:45 9.5mph pace

    Move 20 Minutes A Day #246

    My foot and knee were feeling a bit better this morning, but they are not "normal." I've decided I'm going to hang up my running shoes for now and st... read more

  16. FIT
    28 Day Glute/Core WO B (ABCD)...

    28 Day Glute/Core WO B (ABCD) 18.1

    A1 Swiss Ball Pike Roll Out 2x6
    A2 Hip Thrusts 50# 2x10 - on leg extension machine

    B1 Step Ups 20# Right side 2x10
    B2 Reverse Crunch 2x20

    C1 Side Lying Hip Rai... read more

  17. VELO
    injured Move 20 Minutes A Day #245 3.1 mi 00:20 9.3mph pace

    Move 20 Minutes A Day #245

    I had to change things up. Yesterday I did a three mile walk/jog and in the evening my foot started feeling like it was bruised on the bottom and my knee was not feeli... read more

  18. walk
    Walk One Mile A Day #242, 243... 3.1 mi 00:57 18:29 pace

    Walk One Mile A Day #242, 243, 244 (Walk/Run HR 132)

  19. walk
    great Walk One Mile A Day #240 & 24... 3 mi 00:20 06:40 pace

    Walk One Mile A Day #240 & 241

    Yikes, getting into a habit of skipping a day then making up that mile the next day. Sometimes life gets hectic. When my year is up for this walking gig I'm... read more

    • Doug G.
      Doug G.

      You are doing fantastic, that's right, adapt it , adjust it, but never give up, I like that!

      22 days ago Like

  20. Shared Photo

    The wheat fields and wind towers along my walking/running route this morning.