Site:
http://terisftasticblog.blogspot.com/
Miles:
5922 total / 758 in 2014
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 7 miles
  • 00:30 time
  • 340 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Exercycle At The Gym 7.08 mi 00:30 14.2mph pace

    While I am really liking the strength workouts I'm doing and I don't want to give them up, I really need to work in some biking and/or running on a consistent basis. Here's hoping I ... read more

    • Doug G.
      Doug G.

      Nice 7 miles on the exercycle! You are a self motivator, and I know you will find a way.

      about 3 hours ago Like

  2. FIT
    FBB Phase 3 WO A: Easing Back...

    FBB Phase 3 WO A: Easing Back Into It

    Two weeks ago on Monday after my workout I was having some neck pain and limited mobility turning to the left. I decided to lay off the weights for awhile and... read more

    • Doug G.
      Doug G.

      Good workout Teri, good idea to let the neck get better first, glad you don't give up and are getting back into it.

      about 3 hours ago Like

  3. VELO
    Tour Of South Hutch With A Ne... 13 mi

    Tour Of South Hutch With A New Friend

    Today Elizabeth and I met for a bike ride. The weather was beautiful, mid 60s with very little wind. I met Elizabeth when I went on a group ride with some loc... read more

  4. VELO
    Spinning & Laughing - Laughin... 8 mi 00:31 15.5mph pace

    Got a kick out of watching The Big Bang Theory while on the exercycle this morning!

    • Les G.
      Les G.

      Nice ride Teri. I like that or friends while running on the TM.

      4 days ago Like1 person

    • Irina
      Irina

      Love that show!

      4 days ago Like1 person

    • Doug G.
      Doug G.

      Good way to do 2 things at once, I am getting stationary bike today from the state surplus warehouse, I hope it helps me through the winter.

      4 days ago Like1 person

    • Teri
      Teri

      @Doug, I have spent hours on my exercise bike. Since I started tracking on here I've pedaled over 2700 miles and that was just a little over two years ago. I've had it since 2004 and put a lot of miles on it before I started tracking. As you know from reading my posts, I do a lot of reading and a fair amount of watching tv while pedaling away. It definitely helps me keep active during the cold weather. I hope you enjoy yours as much as I do mine.

      2 days ago Like

  5. Does anyone know Scott Johnsen's address? If so could you please message it to me. I want to send a sympathy card to his family, but I couldn't find his address. In my email inbox I have ... read more

  6. VELO
    After Work Exercyle Spin 12.67 mi 00:45 16.8mph pace

    After Work Exercyle Spin: A week ago Monday after my workout I had really bad neck pain and it affected me all week. As a matter of fact this week I still have some restriction turning my head to t... read more

  7. VELO
    Exercyling With 48 Hours On ID 8 mi 00:30 15.9mph pace

    I love the Investigation Discovery Channel!

    • Frederick Hi-five
      Hi-five:

      Great spin, Teri! Anybody we know on that program? : )

      6 days ago

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Best way to watch TV!

      6 days ago

  8. VELO
    Exercycle 15.6 mi 01:00 15.6mph pace

    A new tv show (Stalker) and a book I'm trying to get to finish so I can figure out how it is going to end! Pedaling away while watching tv and reading during the commercials. I could skip the ... read more

  9. VELO
    Exercycle 7.3 mi 00:30 14.6mph pace

    Lots of thoughts swirling through my head last night and I just couldn't shut them off so I didn't sleep well. I decided to skip the early morning gym workout, but knowing I wouldn't... read more

    • Frederick Cheers
      Cheers:

      Nice session...the best remedy for those long days at work!

      19 days ago

    • Doug G.
      Doug G.

      Good job doing 30 minutes of exercycle, when you've a bad night's sleep you did the right thing.

      16 days ago Like

  10. VELO
    Exercycle 8.26 mi 00:30 16.5mph pace

    Had a good workout on the exercyle this morning. Then I got to work and saw a post on facebook about the death of my DM friend Scott Johnsen while he was out on one of his many rides. Still sick to... read more

  11. RUN
    Run/Walk 2 mi 00:30 14:48 pace

    Did a run/walk and got in 30 minutes of cardio.

  12. FIT
    FBB WO B

    FBB Phase 3 WO B - not counting this as one of my six workouts. I took it easy because last week I only did one session of strength training.

    A1: Bulgarian Split Squats: 25#x6 x 2
    A2: Double Dumb... read more

  13. VELO
    Leader Of The Pack...NOT! 19.97 mi 01:45 11.4mph pace

    My first group ride and they left me in the dust! Well not really, but they were all way faster than me. I met one lady who is a recreational rider like me. We are probably about the same age and s... read more

  14. walk
    Fitbit Walk 1.12 mi 00:20 18:07 pace

    Sometimes you just have to make yourself do it! I'm leaving work at 4:00. The first chance I had to get away from my desk and go for my walk was at 3:00. Oh well, some days are like that!

  15. FIT
    FBB Phase 3 WO A2 01:00

    FBB Phase 3 WO A2

    A1: Single Leg Double Dumbbell Romanian Deadlift 20#x2db 3x6
    A2: Single Leg Incline Push Up
    Set 1: bar level 8 x 6
    Set 2 & 3 bar level 9 x 6
    I struggled with the bar at... read more

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Great workout Teri. The most impressive part is "no misses"! Well done.

      29 days ago

  16. walk
    Fitbit Walk 2 mi

    Fitbit Walk - I never really have liked walking, but I guess I must be getting old because I'm kind of enjoying these walks.

  17. FIT
    FBB Phase 3 WO B1 00:50

    FBB Phase 3 WO B1

    I really like this new workout. It might be because it has some exercises in it that I've never done.

    A1: Bulgarian Split Squats:
    Set 1: 20#dbx2 x 6
    Set 2 & 3: 25#dbx2... read more

  18. walk
    Fitbit Walk With Mom 1.5 mi

    My and I took an evening stroll so I could get in my few last steps for the day. I met my goal of getting 10,000 steps per day for a week!

  19. RUN
    Slow Heart Rate Run: Avg HR 133 1.5 mi 00:29 19:19 pace

    I just typed in my distance and time and see that I "ran" a 19:20 pace. I have been walking faster than that, but this was definitely a run in that my feet land differently when I run tha... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      That's a pretty slow run pace Teri. Tell your HR monitor to let you run faster!

      about 1 month ago

    • Scott J.
      Scott J.

      Excellent job Teri.

      about 1 month ago Like1 person

  20. FIT
    Starting Phase 3 Fit Body Blu... 00:45

    Fit Body Blueprint Phase 3 WO A1

    Time to switch things up with a new workout. I'm transitioning from Phase 2 to Phase 3. I always enjoy doing a new workout, especially when I learn some new e... read more

    • Jay R.
      Jay R. Good Luck
      Good Luck:

      Did it take you longer to type this post than to do the workout?! ;-) On to phase 3!!

      about 1 month ago

    • Scott J.
      Scott J.

      Excellent workout Teri.

      about 1 month ago Like1 person