Miles:
8450 total / 499 in 2017
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

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Teri E logged 8450 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. FIT
    FBB L2 Phase 3 Week 3 Day 2 (...

    FBB L2 Phase 3 Week 3 Day 2 (Post Shoulder Surgery 36.1)

    Barbell Squat 65# 5x8
    Wide Grip Lat Pulldown Right 20# 5x15
    Wide Grip Lat Pulldown Left 35# 5x10

    Alt DB Bench Press Right 15# 3x15
    Alt ... read more

  2. RUN
    C25K 4 min run/1 min walk (to... 2.21 mi 00:40 18:05 pace

    3.0 mph walk/3.4 mph jog

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice on/off run Teri!

      29 days ago

  3. FIT
    FBB L2 Phase 3 Week 3 Day 1 (...

    FBB L2 Phase 3 Week 3 Day 1 (Post Shoulder Surgery 35.6)

    Single Leg Glute Bridges 5x8
    1 Arm Braced Shoulder Press Right 15# 5x8
    1 Arm Braced Shoulder Press Left 20# 5x9

    DB Row Chest Support... read more

    • Doug G.
      Doug G.

      So glad you are determined to make it happen no matter what, what a winner.

      about 1 month ago Like1 person

    • Teri E
      Teri E

      Thanks Doug. You are always so encouraging and I appreciate it. I wish I had time to read and comment on all of my friend's workouts. Since my job change before the 2016-17 school year I have been so busy with work that I barely get my workouts posted let alone have time to read through everyone else's posts.

      about 1 month ago Like

  4. FIT
    FBB L2 Phase 3 Week 2 Day 3 (...

    FBB L2 Phase 3 Week 2 Day 3 (Post Shoulder Surgery 35.4)

    Single Leg Hip Thrust 4x8
    Incline DB Bench Press Right 15# 4x8
    Incline DB Bench Press Left 30# 4x8

    Bulgarian Split Squat 20# (total weight... read more

  5. FIT
    FBB L2 Phase 3 Week 2 Day 2 (...

    FBB L2 Phase 3 Week 2 Day 2 (Post Shoulder Surgery 35.1)

    Barbell Squat 65# 4x8
    Wide Grip Lat Pulldown Right 20# 4x10
    Wide Grip Lat Pulldown Left 35# 4x10

    Alt DB Bench Press Right 15# 3x10
    Alt DB ... read more

  6. RUN
    C25K 20 Min. Run/5 Min. Walk 2.22 mi 00:40 18:01 pace

    3.0 Walk/3.4 Jog

  7. FIT
    FBB L2 Phase 3 Week 2 Day 1 (...

    FBB L2 Phase 3 Week 2 Day 1 (Post Shoulder Surgery 34.6)

    Single Leg Glute Bridges 4x8
    1 Arm Braced Shoulder Press Right 10# 1x10, 15# 3x8
    1 Arm Braced Shoulder Press Left 15# 1x10 20# 3x8

    DB Ro... read more

  8. FIT
    FBB L2 Phase 3 Week 1 Day 3 (...

    FBB L2 Phase 3 Week 1 Day 3 (Post Shoulder Surgery 34.4)

    Single Leg Hip Thrust 3x8
    Incline DB Bench Press Right 10# 1x10 15# 2x6
    Incline DB Bench Press Left 25# 1x10, 30# 2x6

    Bulgarian Split Sq... read more