Site:
http://terisftasticblog.blogspot.com/
Miles:
6309 total / 281 in 2015
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 0 miles
  • 01:22 time
  • 0 calories
  • 2 workouts
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  • This Week time period

Entries

  1. FIT
    Strong Curves GG Advanced Wee... 00:50

    Strong Curves GG Advanced Week 3 WO B
    A1: Bodyweight single leg hip thurst 3x11
    Did non-elevated single leg hip thrust - I need to find something besides the bench I was using to elevate myself wit... read more

    • Doug G.
      Doug G.

      Good job on your workout! Scan the local Goodwill's and garage sales and flea markets, never buy new.

      1 day ago Like1 person

    • Liliana B.
      Liliana B.

      Excellent workout! Also check with friends and family (on Facebook if you use it, etc.) to see if anyone has a bench or step aerobic system/blocks they are looking to get rid of.

      1 day ago Like

  2. FIT
    Strong Curves GG Advanced WO ... 00:32

    Strong Curves GG Advanced Wk 3 WO A
    A1: Glute Bridge 3x20
    Dropped the weight on these, but held the bridge for 5 seconds
    A2: One Arm Dumbbell Row 25# 3x10

    B1: DB Squat 20#(x2) 3x5
    B2: DB Floor Pre... read more

  3. FIT
    Strong Curves GG Advanced Wee... 01:30

    Strong Curves GG Advanced Wk 1 WO C + Shoulder Stuff

    A1: DB Hip Thrust 20# 3 x 20
    A2: Standing Single-Arm Resistance Band Row (bu/ba x2) 3x10

    B1: Goblet Full Squat 40# 3x8
    B2: Single Arm DB Floor... read more

  4. RUN
    TM Run 1 mi 00:16 16:00 pace

    Managed to run the whole time. Slow and steady is the name of the game for me!

  5. FIT
    Strong Curves GG Week 2 WO B 00:50

    Strong Curves GG Advanced Week 2 WO B
    A1: Bodyweight shoulder elevated single leg hip thurst 3x11
    A2: Inverted row - used chair to elevate feet 2 x 10 added a bit more height by adding one twelve p... read more

  6. FIT
    Strong Curves GG Wk 2 WOA 00:36

    Strong Curves GG Wk 2 WO A
    A1: Glute Bridge 35# x 3x20
    A2: One Arm Dumbbell Row 25# 3x8

    B1: DB Squat 20#(x2) 3x5
    B2: DB Floor Press 35#(x2) 7/6/4

    DB American Deadlift 35#(x2) 3x5
    Band Standing Ab... read more

  7. VELO
    BB Ride (Exercycle) 14 mi 01:00 14.0mph pace

    Didn't have much umph for this ride so I just took it slow and easy.

  8. FIT
    Shoulder Rehab 00:30

    That was a tough workout. I did 2 minutes forward and backward on an arm bicycle and then did 10 reps of a multitude of shoulder/arm exercises with a 5 lb. dumbbell. I even worked up a sweat. My th... read more

  9. FIT
    Strong Curves GG Advanced Wk ... 00:50

    Strong Curves GG Advanced Wk 1 WO C + Shoulder Stuff

    A1: DB Hip Thrust 20# 3 x 20
    A2: Standing Single-Arm Band Row (r, bu, ba) 3x10

    B1: Goblet Full Squat 35# 3x8
    B2: Single Arm DB Floor Pre... read more

  10. RUN
    Run/Walk 0.85 mi

    I noticed that I'm getting really out of shape. When I walk upstairs I get winded. Uhg!!! I hate that feeling. Back to running just so I don't feel like I'm dying when I do every day... read more

    • Irina
      Irina

      You know what - I am running and at times I'm still winded going up the stairs. It's worse if I'm chewing something or running up a couple flights. I'm not sure why it's happening. Maybe bcs I'm not running fast (for me)? Good luck!

      16 days ago Like1 person

  11. My fingers did all the exercise today: Miles and miles and miles of tapping out words on the keyboard. The good news is I got both my face to face web supported homework assignments and my online c... read more

  12. VELO
    Spin on BB (Exercycle) 11.6 mi 00:45 15.5mph pace

    Getting in some time on BB spinning to no where.

  13. VELO
    BB Ride (Exercycle) 14.7 mi 01:00 14.7mph pace

    I decided to ride BB for 20 minutes after my strength workout. My legs were a bit tired after the workout so I just did a steady pace and didn't try to push myself. After I got going I decided... read more

  14. FIT
    Strong Curves GG & Shoulder E... 00:55

    Strong Curves GG Advanced WO B
    A1: Bodyweight shoulder elevated single leg hip thurst 3x10
    A2: Assisted Chin Ups (using a chair) 3x5

    B1: DB step ups 10#(x2) 3 x 10
    B2: DB military press 15#(x2) 3 ... read more