Miles:
8106 total / 156 in 2017
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

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Teri E logged 8106 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. FIT
    injured FBB Level 2 Phase 4 Wk 5 Day ...

    FBB Level 2 Phase 4 Wk 5 Day 3 (52.3)

    A1: Single Leg Hip Thrust #15 5x8
    A2: Seated Overhead Chest Press 20# 5x8

    B1: Barbell Front Squat 30# 3x6
    B2: 1 Arm Angled Pulldown 10# 3x12

    C1: 1 Arm Far... read more

  2. RUN
    good C25K: Run 10/Walk 2 2.57 mi 00:45 17:30 pace

    C25K: Run 10/Walk 2

    Did the running at 3.5 mph and it kept my heart rate down in the 60-70% zone and I felt good.

    • Doug G.
      Doug G.

      I am glad you were able to do 2.5 miles, yay! Keep mile-ing and keep smiling:-)

      16 days ago Like1 person

  3. walk
    good Warm Up/Cool Down 0.75 mi 00:15:00 20:00 pace

    Warm Up/Cool Down

  4. VELO
    good Exercycle 5.7 mi 00:25 13.7mph pace

    Exercycle

  5. FIT
    injured FBB Level 2 Phase 4 Week 5 Da...

    FBB Level 2 Phase 4 Week 5 Day 2 (52.2)

    A1: Barbell Back Squat 50# 5x5
    A2: Reverse Grip Lat Pulldown 95# 5x5

    B1: Neutral Grip DB Bench Press - Skipped these because of the shoulder
    B2: Ba... read more

  6. VELO
    tired Exercycle 8.2 mi 00:45 10.9mph pace

    Exercycle

    Blah! I'm feeling very tired right now. Most of it is due to work and having what feels like the equivalent of two full time jobs. I've quit working so much overtime and just l... read more

  7. VELO
    good Exercycle 4.71 mi 00:20 14.1mph pace

    Exercycle

  8. FIT
    injured FBB Level 2 Phase 4 Wk 5 Day ...

    FBB Level 2 Phase 4 Wk 5 Day 1 (52.1)

    A1: American Deadlift 110# 5x5
    A2: Incline Barbell Bench Press: Injured did not do

    B1: Neutral Grip Cable Row 75# 4x12
    B2: Barbell Reverse Lunge 40# 4x12
    ... read more

    • Doug G.
      Doug G.

      I am so sorry you have a complete tear, let us know what happens on the 14.th. Look at you doing what you can in Spite of it!! Glad you can do other exercises. Sorry you have to take ibuprofen, throbbing while sleeping is bad, you don't deserve this.

      18 days ago Like1 person

    • Donald C.
      Donald C.

      Oh no! (Yeah, I don't know what that means either.) Here are some positive vibes that it heals simply, thoroughly, and expeditiously.

      18 days ago Like1 person

  9. VELO
    good Exercycle 5.32 mi 00:20 16.0mph pace

    Exercycle

  10. FIT
    injured FBB Level 2 Phase 4 Wk 4 Day ...

    FBB Level 2 Phase 4 Wk 4 Day 3 (51.3) Deload

    A1: Single Leg Hip Thrust #15 2x8
    A2: Seated Overhead Chest Press 20# 2x8

    B1: Barbell Front Squat 35# 2x6
    B2: 1 Arm Angled Pulldown 15# 1x6, 1x... read more

  11. RUN
    good C25K HR135 6 min/1min 1.16 mi 00:20 17:14 pace

    C25K HR135 6 min/1min

    Somehow I accidentally hit 3.5 instead of 3.6 for the running portion. Just slowing down 0.1 allowed me to run longer in my specified heart rate zone.

  12. walk
    good Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down

  13. VELO
    good Exercycle: Level 6 6.6 mi 00:30 13.2mph pace

    Exercycle

  14. VELO
    good Exercycle Bike Level 7 4.57 mi 00:20 13.7mph pace

    Exercycle Bike Level 7

    Today I was able to bump up to level 7

  15. FIT
    injured FBB Level 2 Phase 4 Week 4 Da...

    FBB Level 2 Phase 4 Week 4 Day 2 (51.2)

    A1: Barbell Back Squat 60# 2x5
    A2: Reverse Grip Lat Pulldown 105# 2x5

    B1: Neutral Grip DB Bench Press - Skipped these because of the shoulder
    B2: ... read more

  16. VELO
    good Exercycle 3 mi 00:15:00 12.0mph pace

    Exercycle

  17. RUN
    good C25K 1.17 mi 00:20 17:05 pace

    C25K

  18. walk
    good Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down

  19. VELO
    good Exercycle 4.37 mi 00:20 13.1mph pace

    Exercycle

  20. FIT
    injured FBB Level 2 Phase 4 Wk 4 Day ...

    FBB Level 2 Phase 4 Wk 4 Day 1 (51.1) Deload

    A1: American Deadlift 110# 2x5
    A2: Incline Barbell Bench Press: Injured did not do

    B1: Neutral Grip Cable Row 80# 2x8
    B2: Barbell Reverse Lun... read more