Miles:
7576 total / 768 in 2016
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

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  • 0 miles
  • 00:20 time
  • 227 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Move 20 Minutes A Day #356 00:20

    Move 20 Minutes A Day #356

  2. FIT
    FBB Level 2 Phase 2 Week 5 Da...

    FBB Level 2 Phase 2 Week 5 Day 1 (33.1)

    A1: Dumbbell Deadlifts 60#(2) 4x6
    A2: Kneeling Single Arm DB Press 25# 4x6

    B1: Neutral-Grip Lat Pulldown 95# x9/8/8/6
    B2: Bulgarian Split Squat 20#(2) 4x8
    ... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      "Bulgarian Split Squats" sounds like something a Bond villain would use on 007!

      1 day ago

  3. FIT
    FBB Level 2 Phase 2 Week 4 Da...

    FBB Level 2 Phase 2 Week 4 Day 3 (32.3)

    A1: Hip Thrust 50#Barbell 2x12
    A2: DB Bench Press 35#(2) 2x6

    B1: Chest Supported DB Row 25#(2) 2x10
    B2: DB Reverse Lunge 20#(2) 2x10

    C1: Double DB... read more

  4. VELO
    great Move 20 Minutes A Day #355 4.16 mi 00:20 12.5mph pace

    Move 20 Minutes A Day #355

  5. VELO
    great Move 20 Minutes A Day #354 9.8 mi 00:45 13.1mph pace

    Move 20 Minutes A Day #354

  6. FIT

    FBB Level 2 Phase 2 Week 4 Day 2 (32.2) Deload

    A1: DB Squats (shoulder) 35#(2) 2x6
    A2: Lat Pulldown 100# 2x10

    B1: Neutral Grip DB Press 30#(2) 2x10
    B2: Cable Pull Through 57.5# 2x10

    C1: Inchworm... read more

  7. VELO
    Move 20 Minutes A Day #353 6.06 mi 00:30 12.1mph pace

    Move 20 Minutes A Day #353

  8. VELO
    Move 20 Minutes A Day #350/35... 10.52 mi 01:00 10.5mph pace

    Move 20 Minutes A Day #350/351/352

    I didn't have much energy this morning so I put in the effort I had. Ten miles isn't really so bad and I did work up a good sweat.

    I keep thinkin... read more

  9. FIT
    FBB Level 2 Phase 2 Week 4 Da...

    FBB Level 2 Phase 2 Week 4 Day 1 (32.1) Deload Week

    A1: Dumbbell Deadlifts 60#(2) 2x6
    A2: Kneeling Single Arm DB Press 25# 2x6

    B1: Neutral-Grip Lat Pulldown 90# 2x8
    B2: Bulgarian Split Squat 15#(... read more

  10. VELO
    Move 20 Minutes A Day #348/349 6.02 mi 00:30 12.0mph pace

    Move 20 Minutes A Day #348/349

  11. VELO
    Move 20 Minutes a Day #347 3.7 mi 00:20 11.1mph pace

    Move 20 Minutes a Day #347

  12. FIT
    FBB Level 2 Phase 2 Week 3 Da...

    FBB Level 2 Phase 2 Week 3 Day 3 (31.3)

    A1: Hip Thrust 50#Barbell 4x10
    A2: DB Bench Press 35#(2) 4x6

    B1: Chest Supported DB Row 25#(2) x8, 10, 8, 9
    B2: DB Reverse Lunge 20#(2) x6, 7, 8, 10

    C1: D... read more

  13. VELO
    Move 20 Minutes A Day # 346 E... 2.95 mi 00:20 8.9mph pace

    Move 20 Minutes A Day # 346 Exercycle

  14. FIT
    tired FBB Level 2 Phase 2 Week 3 Da...

    FBB Level 2 Phase 2 Week 3 Day 2 (31.2)

    A1: DB Squats (shoulder) 30#(2) 1x7, 35#(2) 3x6
    A2: Lat Pulldown 100# 4x6

    B1: Neutral Grip DB Press 30#(2) 4x9
    B2: Cable Pull Through 57.5# 4x10

    C1: Inchw... read more

  15. VELO
    Move 20 Minutes A Day #343, 3... 11.7 mi 01:00 11.7mph pace

    FBB Level 2 Phase 2 Week 4 Day 1 (32.1) Deload Week

  16. VELO
    Move 20 Minutes A Day #342 3.61 mi 00:20 10.8mph pace

    Move 20 Minutes A Day #342

  17. FIT
    FBB Level 2 Phase 2 Week 3 Da...

    FBB Level 2 Phase 2 Week 3 Day 1 (31.1)

    A1: Dumbbell Deadlifts 60#(2) 4x6
    A2: Kneeling Single Arm DB Press 25# 4x6

    B1: Neutral-Grip Lat Pulldown 90# 4x6
    B2: Bulgarian Split Squat 15#(2) 4x8... read more

  18. VELO
    Move 20 Minutes A Day #341 2.78 mi 00:20 8.3mph pace

    Move 20 Minutes A Day #341

  19. FIT
    FBB Level 2 Phase 2 Week 2 Da...

    FBB Level 2 Phase 2 Week 2 Day 3 (30.3)

    A1: Hip Thrust 40#Barbell 4x10
    A2: DB Bench Press 30#(2) 1x10, 35#(2) x6, x4, x4

    B1: Chest Supported DB Row 20#(2) 1x10 25#(2) 3x6
    B2: DB Reverse Lun... read more

  20. VELO
    Move 20 Minutes A Day #340 10.68 mi 01:00 10.7mph pace

    Move 20 Minutes A Day #340