Miles:
7303 total / 495 in 2016
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 0:00 time
  • 89 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Move 20 Minutes A Day #294 1 mi

    Move 20 Minutes A Day #294

    Oh No! I'm going to have to slow down with the activities while in my last few days at Appalachian State University. I am signed up to receive 3 hours of graduate c... read more

  2. FIT
    great

    FBB Level 2 Week 5 Phase 1 Day 1 (25.1)

    A1: Dumbbell Romanian Deadlift 110# 1x7, 2x8
    A2: 1 Arm Overhead Press 20# 1x8, 25# 2x8
    B1: Chest Supported Dumbbell Row 25#(2) 1x6, 2x8
    B2: Dumbbell ... read more

  3. walk
    Move 20 Minutes A Day #293 1 mi

    Move 20 Minutes A Day #293

    Still at Appalachian State University in North Carolina. Today I did some "school work" and then a few of us went for a drive and stopped at a few touristy pla... read more

  4. walk
    Move 20 Minutes A Day #292 1 mi

    Move 20 Minutes A Day #292

    Today I went kayaking for the very first time. Had a great time with a former Daily Mile friend, Jamie. She traveled about a mile to come see me in Boone, North Carolina... read more

    • Doug G.
      Doug G.

      That is so nice that you could meet up with a friend and go kayaking!! I have never been either, that sounds like a blast, that will wear you out. I makes you feel better about everthing when you do some exercise everyday. it is awesome to do something so different.

      2 days ago Like1 person

  5. walk
    great Move 20 Minutes A Day #291 2 mi

    Move 20 Minutes A Day #291

    Another day with lots of steps/miles. I think I was close to seven miles, but since I'm posting after the fact (posting on Saturday what I did on Friday) I don'... read more

  6. FIT
    tired FBB Level 2 Week 4 Phase 1 Da...

    FBB Level 2 Week 4 Phase 1 Day 3 (24.3) DELOAD

    A1: 1 Leg Hip Thrust (no weight) 2x10
    A2: Neutral Grip Dumbbell Press 25#(2) 2x9

    B1: Goblet Squat 40# 2x7
    B2: Dumbbell Triceps Pullover 20# 2x10

    C1... read more

  7. walk
    great Move 20 Minutes A Day #290 2 mi

    Move 20 Minutes A Day #290

    This morning a group of us went to the Greenway Trail to run and/or walk. I walked and enjoyed the scenery!

  8. FIT
    great FBB Level 2 Week 4 Day 2 (24.2)

    FBB Level 2 Week 4 Day 2 (24.2) DELOAD WEEK

    A1: Dumbbell Squats 20#(2) 2x8
    A2: Reverse Grip Lat Pulldown 70# 2x8

    B1: Incline Dumbbell Press 20# 2x8
    B2: Weighted Back Extension 20# 2x8

    C1: Face P... read more

  9. walk
    great Move 20 Minutes A Day #289 2 mi

    Move 20 Minutes A Day #289

    I'm totally underestimating my walking while here at ASU. Today I had 16,081 steps which my Garmin Vivoactive says is equal to 6.83 miles. Tomorrow I'm going w... read more

    • Doug G.
      Doug G.

      Good deal overachieving with 6.7 miles!, Good luck on your hike. You are creating adventures and fun:-)

      3 days ago Like1 person

  10. VELO
    great Exercycle Appalachian State U... 7.75 mi 00:40 11.6mph pace

    Exercycle Appalachian State University Student Recreation Center

    It was so nice to have this forty minutes to read for pleasure while pedaling the exercycle. I'm having a great time on this K... read more

  11. walk
    great Move 20 Minutes A Day #288 2.5 mi

    Move 20 Minutes A Day #288

    The good thing about not knowing your way around Appalachian State University's campus all that well is that I get some extra steps in throughout the day! :-) It&#x... read more

  12. FIT
    great FBB Level 2 Week 4 Phase 1 Da...

    FBB Level 2 Week 4 Phase 1 Day 1 (24.1) DELOAD WEEK!

    A1: Dumbbell Romanian Deadlift 90# 3x6
    A2: 1 Arm Overhead Press 15# Right 3x7

    B1: Chest Supported Dumbbell Row 15#(2) 3x10
    B2: Dumbbell Split ... read more

  13. walk
    great Move 20 Minutes A Day #287 2 mi

    Move 20 Minutes A Day #287

    Tomorrow I need to wear my Garmin Vivoactive to get a better idea of how much I'm really walking because I KNOW I walked way more than two miles today.

  14. walk
    great Move 20 Minutes A Day #286 2 mi

    Walked around Appalachian State University campus today. Got in at least 2 miles. They have a rock climbing wall and since I signed up to do the practicum for three hours of graduate credit I have ... read more

  15. walk
    great Move 20 Minutes a Day #285 1 mi

    I didn't think I'd get any movement in today, but I got in plenty of wqlking at the airport when I chqnged planes and when I landd and went to the baggage claim area. North Carolina/ Appa... read more

  16. FIT
    great FBB Level 2 Week 3 Phase 1 Da...

    FBB Level 2 Week 3 Phase 1 Day 3 (23.3)

    A1: 1 Leg Hip Thrust 5# 3x8
    A2: Neutral Grip Dumbbell Press 30#(2) 3x8

    B1: Goblet Squat 45# 3x8
    B2: Dumbbell Triceps Pullover 25# 3x12

    C1: Dumbbell Latera... read more

    • Jay R.
      Jay R. Congrats
      Congrats:

      Sounds like progress to me!

      9 days ago

  17. VELO
    great Move 20 Minutes A Day #284 Ex... 7.5 mi 00:40 11.2mph pace

    Move 20 Minutes A Day #284 Exercycle

    I got in an extra 20 minutes for tomorrow. I'm heading to North Carolina for two weeks for a trip for work. Tomorrow is going to be a long day; I have t... read more

  18. VELO
    Move 20 Minutes A Day #283 (E... 7.5 mi 00:40 11.2mph pace

    Move 20 Minutes A Day #283 (Exercycle)

  19. VELO
    great Move 20 Minutes A Day #282 Ex... 7.65 mi 00:40 11.5mph pace

    Move 20 Minutes A Day #282 Exercycle

    Time on the bike flies when I'm reading a good book!

  20. FIT
    FBB Level 2 Week 3 Day 2 (23.2)

    FBB Level 2 Week 3 Day 2 (23.2)

    My knee didn't bother me at all today at the gym and so far I'm not feeling anything with it right now, so maybe (fingers crossed) it's almost 100%.
    ... read more

    • Doug G.
      Doug G.

      Awesome that it healed up, that is a blessing, keep working out and don't you ever give up. It is almost impossible to work out some days but if we can muster the time and energy, it is worth it.

      12 days ago Like1 person