Site:
http://terisftasticblog.blogspot.com/
Miles:
6141 total / 113 in 2015
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 30 miles
  • 02:17 time
  • 1582 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Exercycle: Get Used To It - T... 14.2 mi 01:00 14.2mph pace

    I took the week of last week because my neck and upper back were really giving me fits. The after effects of a car wreck can play havoc with your body for a really long time even though no one sees... read more

    • Sarat S.
      Sarat S.

      Nice spinning work teri

      2 days ago Like1 person

    • Thomas B.
      Thomas B.

      Nice job Teri. Plus Spring is coming so it'll be nice to get outdoors. I was in a wreck with Deonna where we got side swiped. Chest contusion lasted several months.

      2 days ago Like1 person

    • Liliana B.
      Liliana B.

      Great spin! Glad to hear that you took the time to let your body recover. Take care of yourself and I hope you get to feeling 100% soon!

      2 days ago Like1 person

    • Doug G.
      Doug G.

      I did not know about the neck injury or shoulder problem. Your biking may feel pathetic to you but you are trying your best and that deserves to be rewarded. You see you are rising above your circumstances and exercising in spite of difficulties, So good job Teri! Hang in there and keep believing in you.

      1 day ago Like1 person

  2. RUN
    TM Run - Needed More Steps! 1 mi 00:17 17:19 pace

    After my spin on the exercycle I got on the treadmill and ran a mile. I bumped my speed up a bit and didn't wear the heart rate monitor. The purpose of this run was to get in enough steps to h... read more

  3. VELO
    Exercycle 14.7 mi 01:00 14.7mph pace

    Ordinary spin on the trusty exercycle that never goes anywhere!

  4. FIT
    Strong Curves GG Advanced Wk ... 00:50

    Strong Curves GG Advanced Wk 2 WO C

    A1: DB Hip Thrust 20# 10/15/15
    A2: Standing Single-Arm Band Row (r, bu, ba) 10/8/8

    B1: Goblet Full Squat 40# 8/7/8
    B2: Single Arm DB Floor Press Right 30# 8/8... read more

  5. VELO
    great Exercycle: Needed Lots of Steps 16.2 mi 01:00 16.2mph pace

    I didn't get away from my desk much today so I had to ride longer than I was planning, but it was a good ride. Watched Criminal Minds and read during the commercials.

  6. RUN
    good TM Run Avg HR 144 2 mi 00:36 18:14 pace

    Stayed in the zone 82% of the run. Would have been more without the bathroom and phone call breaks.

    • Kelly P.
      Kelly P.

      LOL! I get the bathroom and cell breaks. I try really hard NOT to look at or answer calls while running, but sometimes you just don't have a choice.

      13 days ago Like1 person

    • Doug G.
      Doug G.

      Good run regardless of interuptions, well done.

      13 days ago Like1 person

    • Teri
      Teri

      @Kelly, it was my mom and I figured she was calling to invite us over for supper so I didn't want to miss that call!!!!

      13 days ago Like

  7. VELO
    Started Out Nice N Easy 12.4 mi 00:50 14.9mph pace

    I started out going nice and easy just to get some movement in today. At some point during the ride I realized I had increased my speed quite a bit. I just went with what felt comfortable and got i... read more

  8. FIT
    Strong Curves GG Week 2 WOB 00:50

    Strong Curves GG Week 2 WOB

    A1: Bodyweight shoulder elevated single leg hip thurst 12/10/10
    A2: Assisted Chin Ups 4/4/3
    On the assisted chin ups I'm pulling myself up as far as I can and then... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Sounds like a good workout Teri!

      15 days ago

  9. walk
    TM Stroll 1.25 mi 00:26 20:38 pace

    Hit my step goal again today.

  10. VELO
    Worn. Out. 7.85 mi 00:30 15.7mph pace

    I am plum tuckered out. I guess the combo of strength training and running yesterday was enough to make my body squawk a bit this morning when I started pedaling on the exercycle. I'm not sure... read more

    • Frederick Hi-five
      Hi-five:

      Nice ride and you'll have a great day!

      17 days ago

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice spin! Have a nice day at the mental facility!

      16 days ago

    • Liliana B.
      Liliana B.

      Great morning miles, especially after yesterday's double-header!

      16 days ago Like1 person

    • Irina
      Irina You're Funny
      You're Funny:

      Plum tuckered out- ha ha ha!

      16 days ago

  11. walk
    TM Walk 1 mi 00:22 21:52 pace

    Trying to increase my step goal so I walked a mile after my run.

  12. RUN
    TM - HR 133: 88% In Zone 2 mi 00:36 18:10 pace

    TM - HR 133: 88% In Zone

    I think I'm getting pretty close to being able to "run" the whole distance without transitioning to a walk for a few seconds to stay in "the zone."

  13. FIT
    Strong Curves GG Advanced Wee...

    Strong Curves GG Advanced Week 2 WO A

    I put a lot into this workout and I can tell. Had that shaky muscle feeling afterwards.

    A1: DB Glute Bridge 35# 3 x 20
    A2: DB Row 25# 3 x 10

    B1: DB Squat 20... read more

    • Les G.
      Les G.

      Great job!! I thought you were MIA and I was going to have to call out the National Guard.lol

      18 days ago Like1 person

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Bet your husband appreciates your strong curves!

      17 days ago

  14. RUN
    TM Run Avg HR 136 2.47 mi 00:45 18:13 pace

    TM Run Avg HR 136

  15. FIT
    Strong Curves Advanced Week 1...

    Strong Curves Advanced Week 1: WO C

    A1: DB Hip Thrust 20# 3 x 13
    A2: Standing Single-Arm Band Row (black/blue/red-doubled) 3 x 8

    B1: Goblet Full Squat 35# 3 x 5
    B2: Single Arm DB Floor Press set ... read more

  16. I'm seeing some people are "liking" posts. I'm not seeing that as an option for me. Is this something the "Pros" get or am I missing something?

  17. FIT
    Strong Curves Gluteal Goddess... 00:50

    Strong Curves GGPAA (Gluteal Goddess Program for Advance Lifters Week 1 WO B

    A1: Bodyweight shoulder elevated single leg hip thurst 10/8/8
    A2: Assisted Chin Ups 5/5/4-1
    On the assisted chin up... read more

    • Doug G.
      Doug G.

      Good workout building lean muscle and torching calories!

      29 days ago Like1 person

    • Carrie B.
      Carrie B.

      Great job, Teri! You're my inspiration wipe the dust off of my pull up bar. :)

      28 days ago Like1 person

    • Kelly P.
      Kelly P.

      A friend and I were chatting about trying to build up to a pull up. Tell me more about the assisted chin ups. How long have you been doing them? Are you seeing progress?

      28 days ago Like1 person

  18. RUN
    TM Run HR 133 1.65 mi 00:30 18:10 pace

    This was kind of an interesting run. I set the speed at the same speed as my previous runs since that is what has been working to keep me in the right HR zone. Usually my watch will beep every few ... read more

  19. FIT
    Strong Curves #2 WOA

    Strong Curves #2 WOA

    I've been looking through several different weight-lifting/strength training books and this is the one I decided to follow for now.

    A1: DB Glute Bridge 30# 3 x 20
    ... read more

    • Stacy H.
      Stacy H.

      Nice job Teri!

      30 days ago Like1 person

    • Doug G.
      Doug G.

      I buy muscle magazines and sometimes watch youtube workout videos, they get you in that mindset that I WANT that! The rows, bench, deadlift, and squats sound good! Working out make you feel empowered!

      29 days ago Like1 person

  20. FIT
    NROLFW Stage 2 WO B1

    NROLFW Stage 2 WO B1

    A1: DB Deadlift 20#(x2) 2 x 10

    B1: Bulgarian Split Squat 30# - #1 Rx10/Lx8, #2 Rx10/Lx9
    B2: Negative Pull Up (assisted) x5, x8

    C1: Reverse lunge from box w/ forward reach 10... read more