Miles:
8246 total / 296 in 2017
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:30 time
  • 340 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Exercycle at Planet Fitness 5.57 mi 00:30 11.1mph pace

    Exercycle at Planet Fitness

  2. FIT
    FBB Level 2 Phase 1 Week 6 Da...

    FBB Level 2 Phase 1 Week 6 Day 1 DELOAD (Modified/Shoulder Rehab)

    A1: Hip Thrust 10# 2x10
    A2: Standing Overhead Press left arm 15# right arm 3# 2x10

    B1: One Arm Pull Down 10# (right arm) 2X10
    B2... read more

    • Doug G.
      Doug G.

      Nice ride and workout, good work! I hope you find just the right exercises to fit for your rehabilitation: Just think every day with exercise, you are getting better.

      5 days ago Like1 person

  3. swim
    Stationary Swimming 00:25

    The swim felt good, but the next day I was sore. Might need to back down just a bit next time.

    Freestyle - 200 strokes with right arm
    Backstroke - 200 strokes with right arm
    Teri's Breas... read more

  4. FIT
    FBB Level 2 Phase 1 Week 5 Da...

    FBB Level 2 Phase 1 Week 5 Day 3 (Modified/Shoulder Rehab)

    A1: Romanian Deadlift 25# in left hand/5# in right hand - 1x10 30# left hand/5# right hand 2x8
    A2: DB Bench Press 25# left hand/5# righ... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice workout Teri!

      11 days ago

  5. swim
    First Swim of the Season (Mom... 00:10:00

    I put on my stationary swimmer gear and swam for 10 minutes (total time 13 minutes, but I took a few breaks). Since I'm posting this the day after the swim I can say that my right arm is a bit... read more

  6. VELO
    Exercycle 5.6 mi 00:30 11.2mph pace

    Running short on time so I just got in some miles at the gym.

  7. VELO
    Outdoor Biking 7.3 mi 00:42 10.4mph pace

    Loop at Carey Park

  8. FIT
    FBB Level 2 Phase 1 Week 5 Da...

    FBB Level 2 Phase 1 Week 5 Day 2 (Modified/Shoulder Rehab)

    A1: Leg Press: 120# 3x15
    A2: Lat Pulldown (left arm only) 30# 3x10

    B1: Neutral Grip DB Press - left arm 25# right arm 5# 1x10 then 30# ... read more

  9. FIT
    FBB Level 2 Phase 1 Week 5 Da...

    FBB Level 2 Phase 1 Week 5 Day 1 (Modified/Shoulder Rehab)

    A1: Hip Thrust 15# 3x10
    A2: Standing Overhead Press left arm 20# right arm 5# 3x10

    B1: One Arm Pull Down 15# (right arm) 10/9/9
    B2: Sp... read more

  10. VELO
    Outdoor Biking 7.23 mi 00:43 10.1mph pace

    Loop at Carey Park

  11. FIT
    FBB Level 2 Phase 1 Week 4 Da...

    FBB Level 2 Phase 1 Week 4 Day 3 (Modified/Shoulder Rehab)

    A1: Romanian Deadlift 25# in left hand/5# in right hand - 3x10
    A2: DB Bench Press 25# left hand/5# right hand 3x10

    B1: Chest Supp... read more

  12. FIT
    FBB Level 2 Phase 1 Week 4 Da...

    FBB Level 2 Phase 1 Week 4 Day 2 (Modified/Shoulder Rehab)

    A1: Leg Press: 120# 3x15
    A2: Lat Pulldown (left arm only) 30# 3x10

    B1: Neutral Grip DB Press - left arm 25# right arm 5# 3x10
    B2: Hyper... read more

  13. VELO
    Mid morning ride to Carey Par... 7.25 mi 00:43 10.1mph pace

    I overdid it a bit with my shoulder exercises on Wednesday so my arm was really sore all day yesterday. I decided to take it easy today so all I did was ride my bike to Carey Park, around the loop ... read more

  14. FIT
    FBB Level 2 Phase 1 Week 4 Da...

    FBB Level 2 Phase 1 Week 4 Day 1 (Modified/Shoulder Rehab)

    A1: Hip Thrust 10# 3x10
    A2: Standing Overhead Press left arm 20# right arm 5# 3x10

    B1: One Arm Pull Down 15# (right arm) 3x8
    B2: Split ... read more

  15. VELO
    great Oh Boy: Sore Backside After Y... 7 mi 00:42 10.0mph pace

    Oh Boy: Sore Backside After Yesterday's Ride

    Oh man, after yesterday's ride my butt was SORE! It took me awhile to be able to sit in the saddle comfortably. I was finally able to enjoy t... read more

  16. VELO
    great First Outdoor Bike Ride: Care... 15.06 mi 01:27 10.4mph pace

    First Outdoor Bike Ride: Carey Park, 1 Loop, Rice Park

    11.5 Weeks Post Surgery

    Wow, it felt so good to get out on my bike. I was super aware of everything as I was riding in order to avoid an... read more

    • Doug G.
      Doug G.

      Glad you got out and made it happen. You are the phoenix, its going to be a spiral Up from here!

      24 days ago Like1 person

  17. FIT
    great FBB Level 2 Phase 1 Week 3 Da...

    FBB Level 2 Phase 1 Week 3 Day 3 (Modified/Shoulder Rehab)
    A1: Romanian Deadlift 20# in left hand - 3x10
    A2: DB Bench Press 25# left hand/5# right hand 3x10

    B1: Chest Supported DB Row 20# left han... read more

  18. FIT
    good FBB Level 2 Phase 1 Week 3 Da...

    FBB Level 2 Phase 1 Week 3 Day 2 (Modified/Shoulder Rehab)

    A1: Leg Press: 100# 1x15, 110# 1x15, 115# 1x15
    A2: Lat Pulldown (left arm only) 30# 3x10

    B1: Neutral Grip DB Press - left arm 20# 1x10,... read more

  19. FIT
    good FBB Level 2 Phase 1 Week 3 Da...

    FBB Level 2 Phase 1 Week 3 Day 1 (Modified/Shoulder Rehab)

    A1: Hip Thrust 5# 3x10
    A2: Standing Overhead Press left arm 20# right arm 3# 3x10

    B1: One Arm Pull Down 15# x 10, x8, 10# x 10
    B2: Spli... read more

  20. VELO
    good Exercycle 11.92 mi 01:00 11.9mph pace

    Exercycle