Site:
http://terisftasticblog.blogspot.com/
Miles:
5786 total / 623 in 2014
Goal:

To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

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  • 33 miles
  • 02:27 time
  • 1606 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Exercycle 17.4 mi 01:00 17.4mph pace

    One hour on the bike = Teri is a sweaty mess!

  2. FIT
    FBB Phase 2 WOA6 Last A Worko...

    FBB Phase 2 WOA6 Last A Workout Of Phase 2

    A1: Barbell Romanian Deadlift 95# 3x8
    A2: Staggered Stance Cable Chest Press: Left (black/blue band) 3x10, right (black band) 3x8

    B1: Split Squats 20#db... read more

  3. swim
    900 Stokes Give Or Take 00:27

    Stationary Swim - I started out with 100 strokes of the back stroke followed by 100 strokes of freestyle with alternate breathing. There is no way I can alternate my breathing from left to right us... read more

  4. VELO
    Sweaty, Tired Legs, Ready To ... 16 mi 01:00 16.0mph pace

    When I got done with my hour on the exercise bike I was sweaty, had tired legs and was ready to go back to bed. However, I sucked it up, got cleaned up and headed off to work to earn my wages. As I... read more

  5. FIT
    FBB Phase 2 WO B5

    Used all the gas in my tank this morning, feeling good, but zapped of energy!

    FBB Phase 2 WO B5

    A1: Reverse Lunges 20#x2 - 3x10
    A2: Alternating DB Floor Press: 30# - 3x8

    B1: 1 Arm 1 Leg DB Deadl... read more

  6. Shared Photo

    Here's a picture of the stationary swimmer I purchased.

    • Jimmie R.
      Jimmie R.

      How much was he?

      7 days ago Like3 people

    • Scott J.
      Scott J.

      Very cool.

      7 days ago Like1 person

    • Thomas B.
      Thomas B.

      Lol Jimmie. I was going to ask Teri when she planned on releasing the poor guy! Its like a tm for swimmers.

      7 days ago Like1 person

    • Teri
      Teri

      @Jimmie & Thomas, I need NO additional stress in my life so I told them to send the device and keep the swimmer. Even if he would have been a perfect 10 in the looks department, he's a man and I already have to deal with one of those on a daily basis...enough said! LOL! Have a great day guys!

      7 days ago Like1 person

  7. swim
    Little Things Make Me Happy: ... 00:20

    After seeing a video of someone swimming in place I did some investigating and ordered an inexpensive ($18.46) device called "Stationary Swimmer." I got it today so I had to go try it out... read more

  8. FBB Phase 2 WO A5
    A1: Barbell Romanian Deadlift 95# 3x8
    A2: Staggered Stance Cable Chest Press: Left (black/blue band) 3x8, right (black band) 3x8

    B1: Split Squats 20#dbx2: 3x8(each side)
    B2: Inve... read more

  9. FIT
    FBB Phase 2 WO A5 00:50

    FBB Phase 2 WO A5 - Not sure why this was posted as a note earlier, but I wanted to get it in my workout section. Sometimes I refer back to my lists of workouts and with my OCD I couldn't live... read more

  10. FIT
    FBB Phase 2 WO B4

    FBB Phase 2 WO B4

    A1: Reverse Lunges 20#x2 - 3x8
    A2: Alternating DB Floor Press Left side 30#, right side 25# (protecting shoulder) 3x8

    B1: 1 Arm 1 Leg DB Deadlift 25# 3x8
    B2: Half-Kneeling... read more

  11. FIT
    FBB Phase 2 WO A4 00:50

    FBB Phase 2 WO A4
    A1: Barbell Romanian Deadlift 85# 3x8
    A2: Staggered Stance Cable Chest Press (black/blue resistance band): 3x8 left side and black band 3x8 right arm

    B1: Split Squats 20#dbx2: 3x... read more

  12. FIT
    FBB Phase 2 WO B3 00:50

    FBB Phase 2 WO B3

    A1: Reverse Lunges 20#x2 - 3x8
    A2: Alternating DB Floor Press 30#x2 - 3x10

    B1: 1 Arm 1 Leg DB Deadlift 25# 3x8
    B2: Half-Kneeling Incline Cable Chest Press: Right side - red ban... read more

  13. VELO
    Back At It 15.1 mi 01:00 15.1mph pace

    I guess the Fitbit I got last week is a good thing. It has me back in the groove of getting moving again everyday. Just an ordinary spin session on the exercise bike this morning. I was hoping I&#x... read more

  14. VELO
    Spinning & Reading/Reading & ... 16.3 mi 01:00 16.3mph pace

    Pedaling away on the exercise bike and enjoying some time to read!

  15. FIT
    FBB Phase 2 WO A3

    FBB Phase 2 WO A3
    A1: Barbell Romanian Deadlift 75# 3x8
    A2: Staggered Stance Cable Chest Press (black/red resistance band): 3x8
    I could only do this with my left arm today. Over the weekend I did s... read more

  16. VELO
    Biking + Book = The Perfect C... 16 mi 01:00 16.0mph pace

    Got in a good one hour spin on the exercise bike while reading "The Protector" by Dee Henderson. I am not typically one to read a book more than once because there are so many books I wan... read more

  17. VELO
    Curse Of The Fitbit: Exercise... 7.16 mi 00:30 14.3mph pace

    My darling hubby wanted to get me a fitbit activity tracker for my birthday. I wasn't really sure I wanted one, the next exercise gadget I want is a GPS watch. Since I haven't been doing ... read more

    • Craig O.
      Craig O.

      Hahaha Congrats

      19 days ago Like1 person

    • Doug G.
      Doug G.

      You can get a refurbished Garmin 610 on Ebay right now for 170.00, I just bought one for a friend. It has a 1 year warranty. Just so you know, mine is not working right, it takes forever to get it "unlocked". So the Garmin's are not perfect.

      19 days ago Like1 person

    • Teri
      Teri

      Thanks for the info Doug. I'm sure I won't be in the market for one until next spring or summer. My birthday is in May so if I decide I want one all I have to do is let my darling hubby know and he'd probably get it for my birthday. He's all about gadgets and thank goodness he is. Most of the time he has to show me how to work all the crazy tech. stuff!

      19 days ago Like1 person

    • Scott J.
      Scott J.

      Nice workout Teri. I hope the Fitbit works out for you. I have a few friends that have them ... and love them. Enjoy the Fitbit experience. :-)

      18 days ago Like1 person

  18. FIT
    FBB Phase 2 WO B2

    FBB Phase 2 WO B2

    A1: Reverse Lunges 15#x2 - 3x10
    A2: Alternating DB Floor Press 25#x2 - 3x10

    B1: 1 Arm 1 Leg DB Deadlift 20# 1x8 then 25# 2x6
    B2: Half-Kneeling Incline Cable Chest Press Black/Re... read more

    • Liliana B.
      Liliana B.

      Whew! I got tired just reading that! Great job!

      20 days ago Like1 person

    • Carrie B.
      Carrie B.

      Great miles, Kim!

      19 days ago Like

    • Carrie B.
      Carrie B.

      This screwy thing! Lol. Sorry Teri. Be careful commenting tonight! I don't know if I hit the wrong button or if it's DM. When I click on a comment box it scrolls up to the top?? It's did that to me twice now. Just read your workout & I agree with your last lines. Great workout. You did a lot!

      19 days ago Like1 person

    • Scott J.
      Scott J.

      Great job getting it done. You are absolutely right about that. Sometimes you are just happy it's over. :-)

      18 days ago Like1 person

  19. VELO
    To The Gym & Back 2 mi

    Pedaling my way to the gym to do some strength work and then back home again.