Miles:
8316 total / 366 in 2017
Goal:

Do strength workouts to build up my functional strength so I can do stuff; move a little bit everyday in a way that I enjoy!

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  • 4 miles
  • 00:20 time
  • 227 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Exercycle 4.2 mi 00:20 12.6mph pace

    Exercycle

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice spin Teri!

      1 day ago

  2. FIT
    FBB Level 2 Phase 2 Week 2 Da...

    FBB Level 2 Phase 2 Week 2 Day 1 (Five Months Post Rotator Cuff)

    Seated Overhead DB Press (left) 25# 1x8, 3x6
    Seated Overhead DB Press (right) 8# 1x8, 3x6
    Elevated Glute Bridge 4x10

    Neutral Grip ... read more

    • Doug G.
      Doug G.

      Yay for you Teri, good job on your workout and I am glad you list your reps, because you should be proud of every rep.

      1 day ago Like

  3. FIT
    FBB Level 2 Phase 2 Week 1 Da...

    FBB Level 2 Phase 2 Week 1 Day 3 (Five months post rotator cuff)

    Hip Thursts 25#DB 4x10
    DB Bench Press (left) 25# 4x10
    DB Bench Press (right) 8# 4x10

    Barbell Reverse Lunge (Smith Machine) 30# 4x1... read more

  4. RUN
    C25K Week 2 Day 2 1.16 mi 00:22 18:57 pace

    3.4 jog for 90 seconds/3.0 walk for 2 minutes - total 22 minutes

  5. walk
    Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Treadmill

  6. FIT
    FBB Level 2 Phase 2 Week 1 Da...

    FBB Level 2 Phase 2 Week 1 Day 2 (Five Months Post Rotator Cuff)

    Smith Machine Back Squat 30# 4x6
    Lat Pulldown (left) 30# 4x10
    Lat Pulldown (right)15# 4x10
    Lat Pulldown (both arms) 40# 1x20

    Neutr... read more

  7. walk
    Warm Up/Cool Down Walk 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down Walk

  8. RUN
    C25K Week 2 Day 1 1.17 mi 00:22 18:48 pace

    C25K Week 2 Day 1

    3.4 jog for 90 seconds/3.0 walk for 2 minutes

  9. FIT
    FBB Level 2 Phase 2 Week 1 Da...

    FBB Level 2 Phase 2 Week 1 Day 1

    Seated Overhead DB Press (left) 20# 4x10
    Seated Overhead DB Press (right) 8# 4x10
    Elevated Glute Bridge 4x10

    Neutral Grip Lat Pulldown (left) 30# 4x10
    Neutral Gri... read more

  10. VELO
    Exercycle` 4.33 mi 00:20 13.0mph pace

    Exercycle at Planet Fitness

  11. FIT
    FBB Level 2 Phase 1 Week 10 (...

    FBB Level 2 Phase 1 Week 10 (DELAOD) Day 3 (Modified/Shoulder Rehab)

    A1: Romanian Deadlift 20# in left hand/10# in right hand - 2x10
    A2: DB Bench Press 25# left hand/5# right hand 2x10

    B1: Chest... read more

  12. VELO
    Exercycle 3.7 mi 00:20 11.1mph pace

    Exercycle at Planet Fitness

  13. FIT
    FBB Level 2 Phase 1 Week 10 D...

    FBB Level 2 Phase 1 Week 10 Day 2 DELOAD (Modified/Shoulder Rehab)

    A1: Leg Press: 140# 2x10
    A2: Lat Pulldown (left arm only) 25# 2x10 - regular lat pulldown (both arms) 40# 2x10

    B1: Neutral Gri... read more

  14. walk
    Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down for C25K

  15. RUN
    C25K Week 1 Day 3 1.04 mi 00:20 19:13 pace

    C25K Week 1 Day 3 Walk 3.0 (90 seconds)/Jog 3.3 (60 seconds)

  16. VELO
    Exercycle 4.94 mi 00:20 14.8mph pace

    Exercycle at Planet Fitness

  17. FIT
    FBB Level 2 Phase 1 Week 10 D...

    FBB Level 2 Phase 1 Week 10 Day 1 DELOAD (Modified/Shoulder Rehab)

    A1: Hip Thrust 20# 2x10
    A2: Standing Overhead Press left arm 15# right arm 3# 2x10

    B1: One Arm Pull Down 10# (left arm) 1x15, 1... read more

  18. VELO
    Outdoor Bike Ride 10.46 mi 01:09 9.1mph pace

    I got up and didn't really want to go to the gym. Since I was going to skip my shoulder exercises (sore shoulder so giving it a break) all I planned to do was ride the exercycle. Instead of do... read more

    • Doug G.
      Doug G.

      Good job Teri, glad you rode outdoors, sounds great.

      24 days ago Like

  19. walk
    Warm Up/Cool Down 0.5 mi 00:10:00 20:00 pace

    Warm Up/Cool Down

  20. FIT
    FBB Level 2 Phase 1 Week 9 Da...

    FBB Level 2 Phase 1 Week 9 Day 3 (Modified/Shoulder Rehab)

    A1: Romanian Deadlift 30# in left hand/10# in right hand - 2x10 15#L/5#R 1x20
    A2: DB Bench Press 30# left hand/5# right hand 2x10 20#L/... read more