Site:
http://facebook.com/teresa.shaffer101
Miles:
2113 total / 0 in 2014
Goal:

idk my goals at the moment, mainly improve my race time get/stay more fit....drop sum lbs....beat the 60 sum yo lady that always smokes me in tha 5K races ;)

Teresa Shaffer ran: Nice evening run w/mu...

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  • 4 miles
  • 00:37 time
  • 09:18 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 miler 4 mi 00:37 09:18 pace

Nice evening run w/mutts. Lots of smells 2nite,, garbage smell, rain aroma, bbq, skunk.....I think Pokey got spooked by a skunk, then I got spooked cuz too dark 2 see, so we got sum sprint work in tonight