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- 1990 total / 257 in 2013
idk my goals at the moment, mainly improve my race time get/stay more fit....drop sum lbs....beat the 60 sum yo lady that always smokes me in tha 5K races ;)
Teresa Shaffer ran: Nice evening run w/mu...
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- 4 miles
- 00:37 time
- 09:18 pace
- 480 calories
Nice evening run w/mutts. Lots of smells 2nite,, garbage smell, rain aroma, bbq, skunk.....I think Pokey got spooked by a skunk, then I got spooked cuz too dark 2 see, so we got sum sprint work in tonight