Site:
http://facebook.com/teresa.shaffer101
Miles:
1964 total / 230 in 2013
Goal:

idk my goals at the moment, mainly improve my race time get/stay more fit....drop sum lbs....beat the 60 sum yo lady that always smokes me in tha 5K races ;)

Teresa Shaffer walked: So nice out this AM, ...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 22 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2 mi

So nice out this AM, 74 & breezy! Giving knee few more days off from running but wanted 2 get the mutts out

10 months ago via DailyMiler

  • Donnetta S.
    Donnetta S.
    Donnetta S.

    yeah I'm resting the achilles today. it started bugging me this weekend. I don't want to mess it up like I did the other one! So I walked this morning, might go for a bike ride tonight.

    10 months ago • Like