Site:
http://facebook.com/teresa.shaffer101
Miles:
2113 total / 0 in 2014
Goal:

idk my goals at the moment, mainly improve my race time get/stay more fit....drop sum lbs....beat the 60 sum yo lady that always smokes me in tha 5K races ;)

Teresa Shaffer ran: Quick couple just Mag...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 276 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.5 miler 2.5 mi

Quick couple just Mag the mutt & me. Loving the honeysuckle smell on & by the rail trail. Nice & quite run, culd hear tv's in ppl's houses....I went ipod free 4 a change....4got 2 time myself but we ran @ least 9 mi min pace, probly quicker