Teresa
nice AM run w/Mag tha mutt. cool & humid
- Site:
- http://facebook.com/teresa.shaffer101
- Miles:
- 1993 total / 260 in 2013
- Goal:
idk my goals at the moment, mainly improve my race time get/stay more fit....drop sum lbs....beat the 60 sum yo lady that always smokes me in tha 5K races ;)
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Entries
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RUN
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FIT
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RUN
blah town run 3.03 mi 00:32 10:41 pace
legs were tired, felt very sluggish. trying to get acclimated to heat & humidity still
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FIT
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FIT
P90X Chest & back 01:00
Someday I might be able to do half the push-ups in this workout. For now, modify, modify, modify!!
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RUN
2.2 mi
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RUN
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RUN
3.65 mi
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FIT
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RUN
3.03 mi 00:28 09:12 pace
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FIT
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FIT
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FIT
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FIT
alright Yoga for flexibility 00:30
Rodney Yee yoga for flexibility - yoga is hard in the morning....especially when your not flexible
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FIT
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RUN
great Hospital Hill 5K, @ KCMO 3.1 mi 00:27 08:37 pace
this is my favorite race! my actual time was 26:44, forgot to start my Garmin until about a minute into the race. the corral starting messed me up a bit. really fun race. love the challenge of the ... read more
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FIT
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FIT
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RUN
tired evening run around town 3.1 mi 00:28 09:01 pace
just wanted to get a quick 3 miles in. feel so weak & lethargic lately, guess maybe it's because it's getting hotter & I'm not yet acclimated. head wind on last mile was tough.
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RUN
alright speed workout @ track 6 mi
speedwork i did on Sunday: 1 mile slow warm-up and stretching. then 400m,400m,800m,1600m,800m,400m,400m with 90 seconds rest between each interval. Run at 5k pace or just below. Pace yourself, don&... read more
Teresa
keep doing it! you will be!
15 days ago • Like