Site:
http://facebook.com/teresa.shaffer101
Miles:
2113 total / 0 in 2019
Goal:

idk my goals at the moment, mainly improve my race time get/stay more fit....drop sum lbs....beat the 60 sum yo lady that always smokes me in tha 5K races ;)

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Teresa logged 2113 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good AM run w/Snoop 3.05 mi 00:30 09:53 pace

    AM run w/Snoop - chilly on the northbound part of route w/that head wind but once we headed back south it was smooth sailing. Temps mid 30's w/mid 20's windchill but not as bad as I thoug... read more

  2. RUN
    good AM run w/Snoop 3.05 mi 00:30 09:53 pace

    AM run w/Snoop - chilly on the northbound part of route w/that head wind but once we headed back south it was smooth sailing. Temps mid 30's w/mid 20's windchill but not as bad as I thoug... read more

  3. RUN
    good Solo run 3.1 mi 00:27 08:45 pace

    Haven't posted much on here since my running buddy Magnum died. Haven't felt like it. But I'm finally trying 2 get myself active again. Goal was run hard for my 3 mi route & I di... read more

  4. RUN
    alright Run 3.1 mi 00:30 09:41 pace

    lonely run w/o Mag 😕.

  5. FIT
    good Strength Vinyasa Yoga 00:40

    Strength Vinyasa Yoga

  6. RUN
    good Evening run 3.1 mi 00:29 09:21 pace

    evening run. Felt great out, cool @ not muggy

  7. FIT
    good Conditioning yoga 00:45

    Rodney Yee conditioning yoga for athletes ~ great stretching and balance workout

  8. FIT
    good P90X Arms & Shoulders 01:00

    P90X Arms & Shoulders

  9. FIT
    good Energize yoga 00:32

    Rodney Yee energize morning yoga ~ relaxing but still makes ya sweat

  10. RUN
    good AM run w/Mag the mutt 3.4 mi 00:30 08:53 pace

    AM run w/Mag the mutt. felt nice outside!

  11. RUN
    good AM run w/Mag 3 mi 00:28 09:23 pace

    felt great out this AM. 70's classic rock on the shuffle. Hopefully this run shakes out the vball soreness

  12. FIT
    alright Conditioning Yoga 00:35

    rodney yee conditioning yoga

  13. RUN
    alright AM run around town w/Mag 3.5 mi 00:34 09:42 pace

    nice easy AM run w/Mag around Kiowa. little muggy but not unbearable.

  14. RUN
    good easy short run 2.5 mi 00:26 10:24 pace

    shaking out the soreness run

  15. RUN
    good 29th Annual Kiowa Labor Day 5k 3.1 mi 00:26 08:24 pace

    Kiowa Labor Day 5k. Great cooler temps and totally flat course made for decent time. Didn't go out too fast for a change so I think my miles were consistent. Didn't have as good a kick as... read more

  16. FIT
    good Pilates 00:30

    used random beginner Pilates workout off YouTube Very subtle but killer core work. Any recommendations of good DVD series of Pilates?

  17. RUN
    good AM run w/Magg 3.46 mi 00:35 10:02 pace

    warm up run 2 track, 4 laps sprint straights jog curves, easy run home. Sprints irritate lower back, otherwise decent run. Stupid Spotify kept freezing up, had to go w/Pandora

  18. FIT
    good Core strengthening Yoga 00:30

    Rodney Yee core strengthening yoga

  19. RUN
    alright Late evening run w/Mag 3.35 mi 00:32 09:38 pace

    didn't start out good but last mile felt strong. Still pretty hot after sunset

  20. FIT
    good P90X Shoulders & Arms 01:00

    P90X Shoulders & Arms