Teresa
Nice swim after run. Felt pretty exhausted by the end though.
- Site:
- http://goteresago.blogspot.com/
- Miles:
- 2857 total / 62 in 2012
- Goal:
Newbie triathlete. Second Marathon is in February than full speed into 70.3 training!
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Entries
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swim
great 1250 yd 00:25 34:38 pace
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RUN
good Treadmill 6 mi 01:08 11:17 pace
Wishing for just a bit faster but happy I got the miles in. Gradually increasing back up has been hard, but I'm sure it will get easier.
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VELO
great Bike trainer 16 mi 00:45 21.3mph pace
Got my cadence sensor hooked up and it's working great! So happy to see how far/fast I'm going again. Sprinted last mile.
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FIT
great The usual 00:40
30 min of weights with 100 diamond push ups, 100 crunches with weights, and finished with 10 min of stretching. Must get rid of flabby pork chop arms!!
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RUN
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RUN
alright Lila run 1.3 mi 00:16 12:23 pace
Forgot to post run from Monday. Was definitely feeling Sundays five miler. Sad but true statement.
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swim
great Amazing! 1000 yd 00:19 33:22 pace
Shocked myself. It's been over 3 weeks since I've been in the pool and I could barely manage 750 yards. After my exhausting run I thought I'd swim 1000 in about 22 minutes. Being under 19 min was a... read more
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congrats! glad you had a great swim!
8 days ago • Like
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- RUN
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VELO
good Crawl before you walk 4.51 mi 00:26 10.5mph pace
Long hiatus from the road. Getting back into it by continuing to try and push out the bike fear. Short ride but went well. Trying to get in the hang of clipping in and out often at stop lights.
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RUN
Lila run 2 mi 00:23 11:31 pace
Lila seems a little tired doing two days in a row, I'm giving her some rest until Wednesday. Gorgeous day though!
- RUN
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walk
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VELO
good Bike trainer 00:30
Setting my sights on a triathlon at the end of April, so time to get back to biking and swimming. Still have a broken bike computer so I don't know the mileage but kept a good cadence the entire time.
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Woo hooo! Welcome to the tridoll club!! Get it girl!!
18 days ago • Like
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- FIT
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RUN
great Lila run 3 mi 00:34 11:26 pace
Another great run with my little Lila dog. I think she may be ready to up the mileage a little more later on this week!
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RUN
Neighborhood run 1.69 mi 00:21 12:07 pace
Didn't have time for much distance but Lila had fun on this short run!
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Nice job squeezing it in!
22 days ago • Like
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RUN
good Lila's first run! 3 mi 00:36 11:51 pace
Decided to start taking my little dog Lila on my runs. For her first run of length she did great! I'm still struggling with my crappy pace, but trying to be patient.
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RUN
alright Short 1.62 mi 00:21 12:51 pace
Short run around the neighborhood just to soak up the weather.
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FIT
good Weights, core, stretching 00:40
30 min of weights with 25 x 4 crunches with weights, 4 x 10 modified burpees, 3 30 sec modified planks. Finished with 10 minutes of stretching.
- RUN
Way to push through! Keep it up :)
about 14 hours ago • Like