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Teresa logged 4229 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    great Taught class 00:45

    Heavy resistance with hills class.

  2. FIT
    00:30

    Squats, dead lifts, core, all the good stuff!

  3. VELO
    alright New Town 46 mi 03:12 14.4mph pace

    Wow, so so hard. Windy and just tough to do. Im sure running 12 miles the day before made it tough, but wow, was so proud of myself for finishing this ride because I was just really hating it.

  4. RUN
    great Long run 12 mi 02:25 12:05 pace

    One of the best long runs of my life. Even pace and great weather as a bonus!

  5. RUN
    Brick-run 2 mi 00:22 10:50 pace

    Awesome. One of my best brick runs.

  6. VELO
    Brick- bike 25.05 mi 01:42 14.7mph pace

    Crazy windy, but good

  7. RUN
    great Treadmill 4 mi 00:45 11:11 pace

    Good training run, pushed a little but it's a big week so needed to stay a little conservative on pace.

  8. swim
    great Comeback 2500 yd 00:52 36:40 pace

    Great comeback swim!

  9. FIT
    good Taught class 01:45

    Two spin classes on Tuesday

  10. FIT
    good Taught class 00:45

    5 days off after bike wreck and feeling run down, but class felt good!

  11. FIT
    Taught tabata 00:50

    Subbed Tabata definitely felt the 10 mile run during this class

  12. RUN
    Treadmill 10 mi 01:49 10:56 pace

    One of my better treadmill runs!

  13. FIT
    good Taught class 00:50

    Subbed a morning class, still a little low on energy.

  14. FIT
    good Taught class 00:50

    Started out tired but got energy up to make it a hard ride!

  15. RUN
    blah Treadmill 4 mi 00:52 12:56 pace

    Tough today. Ran run/walk intervals.

  16. FIT
    good Taught class 00:45

    New class at Vetta

  17. VELO
    NT to Port Des Sioux 40 mi 02:37 15.3mph pace

    Started super early to beat the heat for this long ride. It was great. Feeling strong clocking in 89 miles for the week!

  18. RUN
    great Brick- run 4 mi 00:50 12:26 pace

    So so hot . But I can tell bricks are getting so much easier this season so that makes me super happy.