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Teresa logged 682 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Run 2 min/ walk 4 2.29 mi 00:35 15:22 pace

    Wind, wind, wind... some gusts really got me, but the skies are a beautiful blue with white clouds!

  2. RUN
    great Run 2 min/ walk 4 2.85 mi 00:42 14:44 pace

    Did everything a runner should not do... ran alone, ran at night, ran in semi-unfamiliar area, ran without my phone, and then ran into a FOX! Oh boy... great run, but was thankful to get back to my... read more

    • Beth L.
      Beth L.

      I'll bet that put some speed in your step! You probably scared that fox more than he scared you. Great run!

      about 1 year ago Like

  3. RUN
    good Run 2 min/ walk 4 min 2.15 mi 00:35 16:16 pace

    Felt good to go after work, but my legs were a little tight from yesterday's bike ride (or from sitting all day in meetings!). Amazing to see the sun set on my run!

  4. VELO
    great Beautiful afternoon ride 5.1 mi 00:35 8.7mph pace

    Wow... such a gorgeous day outside! I didn't really want to stop~

    • Beth L.
      Beth L.

      It was a gorgeous day in Georgia, too! Nice ride!

      about 1 year ago Like

  5. RUN
    good Run 2 min/Walk 5 min 2.1 mi 00:34 16:19 pace

    Signed up for 5k in October... must stay focused and disciplined. Ultimate goal= marathon in June!

  6. FIT
    great @ 24 hour 2 mi 00:28 13:45 pace

    Great day at the gym...

  7. RUN
    good Day 9 of C25K 1.5 mi 00:24 16:00 pace

    Started back to work this week, and decided I try the early morning run today... although it felt good, seems my legs were moving pretty slow during the running sections... 90 secs jog/90 secs walk... read more

  8. RUN
    great Day 8 of C25K 1.8 mi 00:26 14:26 pace

    90 secs jog/90 secs walk, 3 mins jog/ 2 mins walk- repeat 3 times; finished with 2 more mins jogging.... just because!

    • Beth L.
      Beth L.

      Just because you are awesome!

      over 1 year ago Like1 person

    • Teresa A.
      Teresa A.

      Thanks, Beth! I'm shocked at how much I "lost" with my running, but am determined to get back and surpass where I was!

      over 1 year ago Like

  9. RUN
    great Day 7 of C25K 1.6 mi 00:24 14:56 pace

    90 secs jog/90 secs walk, 3 mins jog/2 mins walk... repeat 3 times

  10. FIT
    good Spring Canyon Park 1.72 mi

    My son wanted to go on a hike, so off we went! Beautiful scenery with temps in the high 60s! I really enjoyed this one-on-one time with him.

  11. RUN
    alright Day 6 of C25K 1.3 mi 00:20 15:23 pace

    Feeling achy all over and wasn't really into it, but it's "in the books"!

  12. FIT
    great @ 24 hour 2.11 mi 00:30 14:13 pace

    At first, my legs were tight, but they loosened up quickly. I had a blast watching "Kelly & Michael" on the tv... I kept laughing out loud, and then I'd get some looks from other... read more

  13. RUN
    Day 5 of C25K 1.31 mi 00:20 14:53 pace

    Beautiful morning... I'll admit that I didn't want to go to start with, but once I got out there~ WOW! It is such great therapy :)

  14. FIT
    great @ 24 hour 1.8 mi 00:28 15:33 pace

    Feeling good, feeling great...

  15. RUN
    great Day 4 of C25K 1.3 mi 00:20 15:23 pace

    Another session down... need to go ahead and sign up for some races to keep me motivated. Gonna start looking now!!!

  16. FIT
    great @ 24 Hour 2.07 mi 00:28 13:31 pace

    Great morning at the gym on my favorite machine!!!

  17. RUN
    alright Day 3 of C25K 1.27 mi 00:20 15:33 pace

    Hot sun + late night = miserable running... Alternated between 60 secs running and 90 secs walking

  18. FIT
    great at 24 Hour 2.04 mi 00:28 13:43 pace

    The elliptical has to be one of my favorite cardio workouts! I followed with 2 sets of 10 reps for each of 9 weight machines... feels awesome :)