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Teresa logged 629 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    great Sunday morning visit 2.09 mi 00:28 13:23 pace

    Legs are back up and ready to go. Wish spring break lasted longer, as I love being able to get my workout it early morning (but after the sun is up!)

  2. FIT
    good Midday visit 2.09 mi 00:30 14:21 pace

    My legs are feeling a bit better, but didn't want to overdo it. Hoping to get in a long run this weekend, if the weather will cooperate!

    • Beth L.
      Beth L.

      We are having uncooperative weather, too. But just with rain (and lightning). Great workout!

      about 1 month ago Like

  3. FIT
    alright Skiing recovery 3.02 mi 00:44 14:34 pace

    After skiing, my calves are SORE! Decided I needed to go "work it out". Although slow moving, my calves are definitely feeling better. Just 6 more weeks until my next 1/2... wonder if I&#... read more

    • Beth L.
      Beth L.

      Spring will help you kick it in gear. I love how walking makes muscles feel better.

      about 1 month ago Like

  4. FIT
    great Too smokey 3.5 mi 00:48 13:37 pace

    I had plans of running outside this morning, but our first fires of the year hit yesterday. Air quality is bad, so resorted to the gym....still a good one :)

  5. RUN
    Another 24 hour visit 2.13 mi 00:30 14:05 pace

    Late evening visit...

  6. RUN
    alright LaQuinta Fitness Room 1.48 mi 00:21 14:11 pace

    This was a short one today at a hotel in Panama City Beach... heading to my grandma's funeral service and couldn't get my head into the run. Ready to return home and to normalcy...

  7. RUN
    through the old neighborhoods 3.03 mi 00:41 13:37 pace

    Beautiful morning to run... such great therapy...

  8. RUN
    good Another Alabama morning run! 3.02 mi 00:42 14:01 pace

    Love being able to get up and go for a morning run without any time limits... taking it easy.

  9. RUN
    good around my old neighborhood 1.8 mi 00:25 13:53 pace

    In Alabama, visiting Kaleigh and my parents... needed to go for a short one before heading to chuch.

  10. FIT
    great Happy Valentine's Day! 2.08 mi 00:30 14:25 pace

    Squeezed in between work and date night... love it!

  11. FIT
    good Slow and easy 2.12 mi 00:30 14:09 pace

    It's been over a week! Oh boy... that cold/flu was not very nice, but now I am healthy and ready to get back on track (AGAIN!). Let the training reconvene :)

  12. FIT
    great CSU stadium/ Horsetooth 2.69 mi

    Great hike in absolutely beautiful Colorado weather! Loved every minute... especially as the mountain bikers passed up and down (I know I couldn't do it!)

  13. RUN
    great Sunday morning run 3.65 mi 00:53 14:31 pace

    Love early morning runs... wish I could do them everyday :) Happy Superbowl!

  14. RUN
    great Gym time 2.12 mi 00:30 14:09 pace

    Tonight was a great run! Of course, I have learned that getting to the gym at 6:00 pm is not the ideal time... there's over 30 and all were filled when I got there. As I was walking down the a... read more

  15. RUN
    alright on the treadmill 2.05 mi 00:30 14:38 pace

    I have a lot on my mind and I thought this run would be some great therapy, but, alas, my mind just kept running faster and faster! Too bad my body didn't want to keep up!

    • Beth L.
      Beth L.

      Sometimes running can be head clearing. Sometimes it is more thought provoking. Still, a great way to pound out some frustrations.

      4 months ago Like1 person

  16. RUN
    good on the treadmill again 3 mi 00:43 14:20 pace

    Pretty good run... I felt my shins hurting a little towards the end, so I need to watch that. I was a little on the tired side.

  17. RUN
    Gym time 1.5 mi 00:22 14:20 pace

    After the morning walk and talk session, I decided to go ahead to the gym and get in some run time. Short and sweet, but getting to love the treadmill... uh-oh!

  18. walk
    great The ins and outs of the neigh... 3.7 mi

    Met up with a friend for a catch-up and exercise session! It was great to reconnect with her and see what's happening in each other's lives :)

  19. RUN
    good At the gym 1.7 mi 00:25 14:42 pace

    Usually I run in the early mornings or just after work... so this was a late run for me In fact, I had already eaten dinner! I enjoyed it, but not sure how its going to impact my sleeping tonight!