Terence
Great run this morning. Felt good the whole way. Happy Memorial Day Weekend peeps... :)
- Miles:
- 3758 total / 539 in 2013
- Goal:
Qualify for Boston in the next 2 years and complete an Iron Man.
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Entries
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RUN
great 8 mile run 8 mi 01:13 09:08 pace
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RUN
great 5 mile run 5 mi 00:44 08:46 pace
Great run this morning!! :) It's been a light week for me however I'm feeling ready to jump back in and do some more base building and speed work. Calf is good. Happy Friday peeps!! :)
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RUN
good 3 mile run 3.1 mi 00:27 08:43 pace
Good run. Calf felt fine and I'm glad I got it in. Happy Hump day peeps!!! :)
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RUN
great 4 mile run 4 mi 00:36 08:57 pace
Success!! A run with no calf pain... :) Splits were 9:33,8:51,8:48,8:41. Felt good. A little hot out but I was just happy to be running. Happy Monday peeps!! :)
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FIT
great 4 miles on Elliptical 4 mi 00:31 07:40 pace
Hopped on the Elliptical this morning. Nice workout. Long ride tomorrow!! Happy Friday peeps... :)
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Glad you got it in babe! :)
8 days ago • Like
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VELO
great Fun ride around the 8 mile l... 9.07 mi 01:03 8.6mph pace
Nice ride... Unfortunately no "Bob White" sightings... :)
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Yes we did babe... :)
8 days ago • Like
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VELO
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VELO
good 18 mile ride thru TT 18.01 mi 01:06 16.4mph pace
Good ride this morning. Going to be cycling for the rest of the week to rest the calf and cross train. Happy Hump Day peeps!! :)
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RUN
injured Recovery Run 4.25 mi 00:44 10:17 pace
Calf still not right... Shortened up the stride and finished this one out anyways however I'm going to have to take some more time off from running... Oh well, I guess Dena will be a happy bik... read more
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FIT
great 1 hour spin in the gym 15.5 mi 01:00 03:52 pace
Nice spin this morning. Giving the calf another day of rest. Gonna see how it feels tomorrow with a recovery run. Happy Monday peeps!! :)
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VELO
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VELO
good 15 mile ride thru TT 15.01 mi 00:57 15.8mph pace
Decided to ride today instead of run because my calf has been giving me some issues the last few days. Good ride. Great weather!! Happy Friday peeps... :)
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Yea, I really like it and especially when I'm having calf pain. Sometimes I replace my recovery runs with a ride as well.
13 days ago • Like
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RUN
great 5 mile run 5 mi 00:42 08:24 pace
Good run this morning. Felt a little tightness in the left calf but it warmed up fine. Happy hump day peeps!! :)
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FIT
great Stretching and Core Work 00:35
2 sets of 20 reps each. Calf stretch, (bent leg and straight leg), kneeling hamstring, lying hamstring, quadriceps, hip flexor, gluteal, hip rotation, downward dog,chest, crunches, leg push away, s... read more
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RUN
great 4 mile Recovery Run 4 mi 00:44 10:53 pace
Beautiful morning for a recovery run. Weather was great and I felt great!!
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RUN
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RUN
great 40 minute Tempo Run 4.32 mi 00:40 09:16 pace
Nice run this morning. Doing some recovery this week. 10 min warmup and then 5 min at 9:31 pace, 5 min at 8:55 pace, 5 min at 8:16 pace, 2 min at 7:20 pace, 3 min at 8:21 pace, 5 min at 9:02 pace ... read more
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Good tempo run babe! :)
18 days ago • Like
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FIT
good Stretching and Core work 00:35
2 sets of 20 reps each. Calf stretch, (bent leg and straight leg), kneeling hamstring, lying hamstring, quadriceps, hip flexor, gluteal, hip rotation, downward dog,chest, crunches, leg push away, s... read more
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RUN
great 15 mile MLR 15 mi 02:21 09:25 pace
Beautiful weather for a run this morning. Cool with a little breeze here and there. Started out easy with this one and gradually picked it up. Splits were 10:22,10:01,10:00,10:00,9:52,9:32,9:24,9:3... read more
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RUN
good 3 miles Pace 3.01 mi 00:22 07:27 pace
Good run this morning. Didn't warm up because I was short on time but overall I felt good. My pace runs needs to be at 7:26 so I was little over but not too concerned about that. Splits were 7... read more
Nice 5, Terence! I'm ready too!
about 15 hours ago • Like • 1 person
Thanks Chuck!! Glad you're back at it too... :)
about 3 hours ago • Like