Miles:
6136 total / 0 in 2017
Goal:

Qualify for Boston in the next 2 years and complete an Iron Man.

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Terence logged 6136 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. FIT
    great 1 hour on Elliptical 9.5 mi 01:00 06:18 pace

    Nursing a sore right calf. Still got in a decent workout on the elliptical. I expect to be back to running next week

  2. RUN
    great 5 x 1/2 mile repeats 3 mi 00:21 07:04 pace

    1/4 mile warm up and 1/4 cool down. Splits were 3:50, 3:30, 3:27, 3:29, 3:28. Great morning workout with the Temple Terrace Running Group.

  3. RUN
    great 8 mile General aerobic run 8 mi 01:15 09:21 pace

    Nice ruin this morning. Garmin Forerunner 10 worked fine however I can't seem to get it to upload to Daily mile... #firstworldproblems :) Have a great day peeps!!

  4. RUN
    great marathon pace miles 12 mi 01:36 08:00 pace

    Felt great for these miles. Weather was great this morning!!

  5. RUN
    great Warm up and cool down 4 mi 00:42 10:30 pace

    2 mile warm up and 2 mile cool down. Part of my 16 miles today with 12 at marathon pace

  6. RUN
    great Recovery Run 4 mi 00:40 10:00 pace

    Easy Recover Run

  7. RUN
    great 12 mile run 12 mi 01:48 09:00 pace

    Great run this morning

  8. RUN
    great Fartlet workout 5.3 mi 00:48 09:03 pace

    Great workout with the Temple Terrace Running Group. Alternated between 9 miin pace and 7 min pace.

  9. RUN
    6 mile run 6 mi 00:48 07:55 pace

    Super run this morning to kick off this week!! Weather was perfect and I felt grea!!

  10. RUN
    20 mile run 20 mi 03:15 09:45 pace

    Had some knee pain at the end. Stopped and walked a little in the last few miles. Glad that first 20 miler is in the books!!

  11. RUN
    great 12 mile run 12 mi 01:55 09:35 pace

    12 mile run

  12. RUN
    7 mile run 7 mi 01:08 09:42 pace

    7 mile shakeout run.

  13. RUN
    great 18 mile run 18 mi 02:55 09:43 pace

    18 mile run

  14. RUN
    10 miles with 5 miles @ Thres... 10 mi 01:30 09:00 pace

    Great run this morning. Weather was perfect!! :)

  15. RUN
    great 12 mile run 12 mi 01:45 08:45 pace

    Great run on Davis Island with the Blue Sharks.

  16. RUN
    great 8 mile run 8 mi 01:15 09:22 pace

    Threw a couple of strides in there today. Great weather again!!

  17. RUN
    great 8 mile run 8 mi 01:15 09:22 pace

    Beautiful weather out for this run.

  18. RUN
    great 4 x 1000 meter intervals 4 mi 00:28 06:52 pace

    Great workout at the track with the Temple Terrace Running Group.

  19. VELO
    great 9 mile ride with Amy 9 mi 00:50 10.8mph pace

    Great ride around the loop in WC. :)

  20. RUN
    great 16 miles with 10 @ marathon p... 16 mi 02:15 08:28 pace

    Super run out on Davis Island with the Blue Sharks.