Teniah Ashlyn Howell ran: So, the verdict is in...

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  • 4 miles
  • 00:43 time
  • 09:55 pace
  • 547 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Super Seven Series 7 km 00:43 09:55 pace

So, the verdict is in - Vern was right - another PR this week....I better slow down, I still have three races left to go! I felt so amazing tonight, just really felt like a great run. I was on pace at each K marker. It was challenging, and yet it felt like less of a struggle tonight. Followed up with yoga and a small salad with vege soup. - Weather was hot and windy -

over 2 years ago

Calories
547