- Site:
- http://teniahmakesitcount.blogspot.com
- Miles:
- 1208 total / 85 in 2012
- Goal:
2012 Pahiatua Half Marathon Strider's Half Marathon in Palmerston North
Teniah Ashlyn Howell ran: Just a nice run to ge...
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- 3 miles
- 00:33 time
- 10:42 pace
- 420 calories
- details
good
Recovery Run
5
km
00:33
10:42 pace
Just a nice run to get the legs moving today....took some walking breaks, no real expectations or challenges today, just recovering from the race last night....Felt good, but SOOOO hot!! (yeah, I know, I'm a baby....can't help it, I'm used to cold AK weather!)
That's a pretty nice pace for a recovery run with walk breaks. I'm with you about the heat -- I can handle the cold much better. (Although I'm not sure how I'd fare in Alaska.) Great run!
over 2 years ago • Like
Send some of that heat this way! LOL:)
over 2 years ago • Like
Going from Alaska to warm weather will take some getting used to, but the body adapts over time. From your posted photos, NZ looks like such a beautiful place, I envy you!
over 2 years ago • Like
Wonderful job getting in a nice easy run. Are you originally from Alaska? I hadn't realized that!
over 2 years ago • Like
Actually I was born in NC, Linda. My husband is from Kansas. I have moved 27 times due to my dad and my husband both being military. When Travis got out of the army we moved to Alaska and we technically just consider Alaska our home. (Kansas would be our second home since that's where our family is.) Then, we emigrated to New Zealand in September...Yeah, we definitely get around - ha!
over 2 years ago • Like
wow, that is amazing....27 times! Hopefully you have had some great times and memories with all those new sights and friends. I haven't moved nearly that much!!!! You must have some amazing stories.
over 2 years ago • Like
Definitely seen some great places! (of those 27, I have moved multiple times throughout the state of NC and VA) My favorites were NY, MD and of course, South Korea! =) My husband and I love to travel, and our time in S. Korea was so incredibly memorable!!!
over 2 years ago • Like
Nice pace for your recovery run! How did your race go?
over 2 years ago • Like
Great workout. Don't look back, just go!
over 2 years ago • Like
You're a rockstar. Keep those miles coming!
over 2 years ago
Thanks, guys...Celeste, the race was fabulous - set a PR for my 7K coming in at 43:22....
over 2 years ago • Like
Great job!
over 2 years ago • Like