Teniah Ashlyn Howell i am taking a few day...

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I am taking a few days off from running. I haven't had a break in a while, and was feeling like my body was fighting off something so I decided to rest for a few days. I have been doing yoga and if I feel stronger tomorrow I will definitely run. It's hard to sit and rest, but sometimes your body just needs it....

almost 2 years ago

  • Nancy
    Nancy
    Nancy

    Way to listen to your body and take the time off, even though it's hard to do. Hope you are not coming down with an illness!

    almost 2 years ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Teniah, you do such a great job of staying in tune with your body! Most of us have to really work at finding that balance!

    almost 2 years ago • Like

  • Jeni H.
    Jeni H.
    Jeni H.

    Good job listening to your body! Take care, Teniah!

    almost 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    Really wise, Teniah! Paying attention to what our bodies need and and getting rest at those critical times is just so important! Plus, you will come back feeling restored!

    almost 2 years ago • Like

  • Linda
    Linda
    Linda

    Good choice listening to your body Teniah. Sometimes those voices inside our heads win out but we are no better for it. The body knows what the body can dol. Feel well!

    almost 2 years ago • Like