I was just running for fun today....no expectations for time or distance, just wanted to feel great and get out there. I did feel so great, in fact, that I ended up running my 8 mile route. (just going with the google earth distance although I'm pretty... read more
- Web:
- Site:
- http://teniahmakesitcount.blogspot.com
- Miles:
- 429 total logged
- Goal:
2010 = 7K in January/February, 13K in May, 10K in June/July, first 1/2 Marathon in August!! (Several races in my area that I want to compete in.)
Entries
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Teniah Ashlyn ran 12.45 kilometers in 1 hour and 22 mins greatKansas Run – 12.45 km / 01:23 10:42 pace
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Teniah Ashlyn posted a note
I am taking a few days off from running. I haven't had a break in a while, and was feeling like my body was fighting off something so I decided to rest for a few days. I have been doing yoga and if I feel stronger tomorrow I will definitely run. It's h... read more
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Way to listen to your body and take the time off, even though it's hard to do. Hope you are not coming down with an illness!
1 day ago - Show 2 more comments...
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Really wise, Teniah! Paying attention to what our bodies need and and getting rest at those critical times is just so important! Plus, you will come back feeling restored!
1 day ago -
Good choice listening to your body Teniah. Sometimes those voices inside our heads win out but we are no better for it. The body knows what the body can dol. Feel well!
1 day ago
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Teniah Ashlyn did a yoga workout for 45 mins greatStrength and Relaxation Yoga – 00:45
Strength poses followed by some really wonderful relaxation postures....felt great and was just what I needed.
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I really think adding more yoga to my life has prevented illness. Such a great wellness regimen!
1 day ago -
Sounds like a beautiful restorative practice. Great job getting in the yoga and taking care of yourself.
1 day ago
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Teniah Ashlyn did a yoga workout for 20 mins Envigorating Yoga – 00:20
Great way to wake up before class!
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Teniah Ashlyn did a yoga workout for 40 mins greatDaily Yoga Routines – 00:40
Morning and evening yoga sessions....adding in meditation time now, but I'm not putting that on here because it is hardly exercise! =)
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GREAT GREAT yoga practices. Meditation is exercise for the mind and soul! Never discount that! Awesome work. Very inspiring!
4 days ago -
Excellent work, Teniah!
4 days ago -
Very nice! It sounds like you are really enjoying your practice.
4 days ago
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Teniah Ashlyn ran 6 kilometers in 40 mins greatTM - 4 Miles – 6 km / 00:40 10:43 pace
Rockin' out to Metallica cannot help but make you run faster! TM run today in between classes. Felt great....Incline 1.5....The distance was all messed up on the tracker (don't know why) but it was somewhere around 4 miles. I was really running a lot f... read more
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Awesome run on the TM Teniah. How is the TM working for you?
4 days ago -
All right! Energizing music is a lot of fun!
4 days ago -
Nice work, Teniah!
4 days ago -
Nice Job:
Great job, hitting the mill between classes, continuing to make every opportunity count!
4 days ago
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Teniah Ashlyn did a yoga workout for 30 mins greatPost Run Yoga – 00:30
Took time to really get a good yoga session in after such a long run...felt amazing!
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Wonderful yoga routine Teniah. You deserved it after that distance!
6 days ago -
Excellent yoga! Love getting that in after a run!
6 days ago
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Teniah Ashlyn ran 12.45 kilometers in 1 hour and 23 mins great8 miler - What felt like arou... – 12.45 km / 01:24 10:50 pace
I was supposed to run 8 miles today according to my training plan. That was my intention, but according to Google Earth (which was a little sketchy because of all the trees and totally unsure where the path ended) I only ran 7.75 miles or something lik... read more
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nice run Teniah!
6 days ago - Show 4 more comments...
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Great Performance:
Congrats on the new distance milestone -- and awesome run today, Teniah! Enjoy that rest day!
6 days ago -
Way to go! Nice distance and pace. Sounds like you really enjoyed it!
6 days ago
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Teniah Ashlyn ran 5 kilometers in 28 mins blahSpeed Run – 5 km / 00:29 09:16 pace
I really wasn't in the mood to run today - don't know what is up with this week, but it seems to be a trend....I was supposed to run 3 miles so I just did a nice speedy 5K. I ran hard and fast the first 20 min. then backed it down to moderate and then ... read more
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Very nice speed workout, Teniah! Quality miles are good!
7 days ago -
Great run even though your heart wasn't in it. this will pass. Aweseome pace!
7 days ago -
Great pace today, Teniah -- good job getting the run in even though you weren't in the mood.
7 days ago
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Teniah Ashlyn ran 8.05 kilometers in 52 mins greatZen Run – 8.05 km / 00:53 10:34 pace
I really didn't want to run today, so I made this my Zen run. No expectations, not time goal, no judgment...Just enjoying the run and letting go of all the stress and anxiety and just enjoying the moment - feeling the breeze and hearing the birds chirp... read more
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Runs like this are good to keep in mind on other days when you don't feel like running. It sounds wonderful! Good job talking yourself into it.
9 days ago - Show 4 more comments...
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Great run Teniah. Do you wear anything special for rainy runs? We are supposed to get some rain through the weekend and I just don't want to do the treadmill thing. Glad you made it out!
9 days ago -
I haven't yet because we have this really light rain that isn't bad at all. Once winter gets here and picks up I will wear Travis old stuff from Korea. (He "handed it down" to me.) It's a Nike Clima-fit rain shell (not thick at all, just a tiny shell type coat) and under that I will wear his UnderArmour base layer and Nike tights. He said that is all he needed in Korea and the weather here should be pretty similar in the winter (damp/rainy)....We will see. I'll let you know how that goes.
9 days ago
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Great to have you back Teniah. By the looks of that run you sure are feeling better! Super job. Have a great day.
about 1 hour agoGreat effort T!! Keep the mojo going!
12 minutes ago