Site:
http://teniahmakesitcount.blogspot.com
Miles:
1712 total / 0 in 2018
Goal:

This year my mantra is: I Am Here.. What that means to me is that I want to really focus this year on being present in the moment and finding acceptance there.

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Teniah Ashlyn logged 1712 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Hot Water Beach

  2. Shared Photo

    Tarawera Trail

  3. Shared Photo

  4. RUN
    blah Out and back 4 km 00:35 14:04 pace

    Shins were VERY sore today, but never mind. At least I got out....It is such a stunning day out there! Beautiful sunshine lifts the spirits.

  5. RUN
    good Loop by Mitre 10 5 km 00:55 17:42 pace

    A nice Run/Walk loop. DailyMile hasn't be working for me, so I am going back and loading old work outs now that it is working again.

  6. walk
    great Lovely Tramp - Tarawera Trail 13.5 km 05:00

    What a lovely tramp this was. Just going nice and cruisy and enjoying the views. The tramp ends at a hot water beach and then we took a water taxi back to our van.

  7. RUN
    great Redwood Forest Run - Rotorua 4 km 00:30 12:04 pace

    Just a beautiful afternoon run after a day of traveling to get to Rotorua. The Redwood forest is amazing - such beautiful native bush as well, and lovely trails.

  8. RUN
    great Lydia Street Route to Marsden... 4 km 00:30 12:04 pace

    I have so much to do today and the plumber coming shortly, so I was forced out for a very cold and early run this morning. But, turned out surprisingly well. I enjoyed the shorter run, and seemed t... read more

  9. RUN
    great Down by the Beach 5.5 km 00:56 16:23 pace

    Absolutely stunning morning this morning. It was chilly, but the sun was shinning and watching the barber come over the mountains was AMAZING. I wasn't really feeling it for the run today, but... read more

  10. I have been struggling to find time and to remember to post on here. I have enjoyed some great long walks over the past couple of weeks, and still improving and enjoying the intermittent fasting. I... read more

  11. walk
    alright Down by Mitre 10 4.5 km 00:50 17:52 pace

    Did a walk/run which felt pretty good. My ankle is still pretty sore, but I enjoyed the running bits towards the end. It was a good effort.

  12. RUN
    great S. Hagley Park 6 km 00:49 13:08 pace

    Just a nice cruisy run/walk this afternoon. I haven't been feeling that great lately, so just taking it easy. Trying to find the balance between pushing and "pushing too hard" so tod... read more

  13. walk
    great Around town and by the beach 02:00

    A beautiful evening.......It's been another weird week where running just hasn't been on the books.....never mind, I enjoyed a wonderful long walk with a friend tonight and saw an incredi... read more

    • Vern M.
      Vern M.

      2 hours walking on a beautiful evening sounds delicious! :)

      over 3 years ago Like

  14. Has anyone tried any form of intermittent fasting, or alternate day fasting? Just curious what your thoughts have been.
    After my recent migraine this week, I decided to do an alternate day fast wi... read more

    • Vern M.
      Vern M.

      Never tried it -- yet-- but have been intrigued by the idea! Watching to see how it works for you!

      over 3 years ago Like

  15. RUN
    alright Tip Head and Back 5 km 00:50 16:05 pace

    Enjoyed a good walk this morning just after the sun rose. It was my first attempt back running in a week, and the ankle was still tight. Did a bit of Run/Walk and then just enjoyed walking. No real... read more

  16. Took a week off running due to traveling and being sick. Back at it again.

  17. walk
    great Point Elizabeth 7 km 02:00 27:35 pace

    Went for a slow walk to enjoy nature and good company. Stopped along the way at the look-outs and had some really meaningful conversations. It was a good way to get back into things after a week of... read more

    • Vern M.
      Vern M.

      Awesome way to appreciate the glory of nature!

      over 3 years ago Like

  18. RUN
    great Around by the beach, and then... 6 km 01:00 16:05 pace

    I started out with a good 20 minute walk to warm things up as my shins have been real sore lately. Ran a solid 11 minutes, then broke up the next 30 minutes into runs with short walk breaks. It was... read more

    • Vern M.
      Vern M.

      I've been doing a lot of my runs by the Galloway method, and really like the walk breaks! Sounds like a nice 6K, Teniah!

      over 3 years ago Like

  19. RUN
    great Running in the Rain 5.5 km 01:00 17:33 pace

    Planned to go to Body Step/Pump class, but it was so crowded there weren't enough steps.....so, had to go for a run instead. Neither of us were prepared for a run, but we just went with it....... read more

  20. walk
    great Point Elizabeth 5 km

    A lovely walk with a friend, enjoying this beautiful path, and showing her the lovely area. Saw a fun little seal out playing too, which is always special.