Teniah Ashlyn
Went without the watch...just needed to clear my head after a full day of writing a rough draft of my massive essay on psychosis....Was definitely feeling in need of a run, although wasn't sure how... read more
- Site:
- http://teniahmakesitcount.blogspot.com
- Miles:
- 1196 total / 73 in 2012
- Goal:
2012 Pahiatua Half Marathon Strider's Half Marathon in Palmerston North
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Just down the road 5 km
-
Unfortunately my goal of running the half-marathon in March is going to have to take a rest because I am on clinical placements then. It's just as well because our study load at the present is pret... read more
-
RUN
good Just around Town 5 km
Got up at 6am this morning to fit a run in before class. It was a beautiful morning so I took it a lot faster and then did a little bit of walking breaks in between. No watch, just out for a nice r... read more
-
RUN
alright Super Seven Series 7 km 00:46 10:31 pace
I was feeling terrible all day and didn't really want to do the race, but decided it was better to get out there and be miserable than sit at home....Felt tired the whole time, but could tell I was... read more
-
FIT
alright Tramping - Tutuwai Hut 16.5 km 07:40 44:51 pace
Travis and I decided to do a little overnight tramp to Tutuwai Hut in the Waiohine Gorge. The first day was really hard as I think I was just exhausted from the week. Today felt better, but still p... read more
-
RUN
good Super 7 Series 7 km 00:47 10:49 pace
First race in two years so felt pretty good. I steadily progressed and picked up speed the last two K's, but probably speed up a bit too early as I was dying the very last few meters. The only thin... read more
-
FIT
great Mt. Bruce Tramping 5.5 km
Travis and I did a little bush walk/tramp at Mt. Bruce today so I decided to just go with that for my cross training. Tomorrow I will run my first 7K of the season so I'm pretty stoked about that!
-
Sounds like a great time on the mountain, Teniah! Have a great 7K race!
14 days ago • Like
-
-
RUN
tired Te Whiti 6.43 km 00:48 11:57 pace
I was completely exhausted today. I took a few days off this week again due to working night-shift. Thankfully it's my last time of nights for a while. It seems to throw my body out of whack, so I'... read more
-
Sometimes it's just mentally good to go ahead and get in a run. And 4 miles is nothing to sneeze at! Good job :)
14 days ago • Like
-
-
RUN
good Te Whiti Road down to the bridge 10.3 km 01:20 12:28 pace
After my distance run last week I wasn't feeling well so I took some time off. I decided to repeat week 6 of my training because of that, so I was meant to run 9.63K today. I had not measured it ou... read more
-
Tough long run, Teniah, way to push through!
19 days ago • Like
-
-
RUN
great Colombo Route 9.65 km 01:08 11:16 pace
This was my farthest run so far on this training routine. It was amazing and felt really good until about 55minutes and then walls were going up everywhere and I really struggled to finish this one... read more
-
Way to stick with it!
28 days ago • Like
-
- RUN
-
RUN
great Down the Road 3 km 00:20 10:56 pace
I have been waiting on this short run all week - It's on my training schedule - It felt so amazing to get to turn around after only 10 min. and know that the run was almost over!! haha....After str... read more
-
RUN
good Te Whiti Road 6.48 km 00:50 12:22 pace
Started out fast and strong. Felt amazing. I ended up making it to the halfway mark 10 min faster than usual. Unfortunately this also meant that I came crashing down after about 30min and was compl... read more
-
It all seems good to me.
about 1 month ago • Like
-
-
RUN
good Henley Lake 8.25 km 00:59 11:25 pace
Finally forced myself out the door and into the rain....It's been pouring down all day and I kept hoping it would let up. After the first 4k's or so it did actually let up. Turned out to be a great... read more
-
Well done for dragging yourself out in weather like that.
about 1 month ago • Like
-
Nice Job:
Rain training has always been a fun time.
about 1 month ago
-
-
RUN
tired Henley Lake 3.65 km
I ran around some of the trails at Henley lake yesterday after work. It was brutally hot and I went hard-out for 22 min and then realised that I was pushing it way too hard and backed off and walke... read more
-
swim
good Genesis 2200 m 00:55 40:14 pace
Decided to swim for my cross-training day and give my legs a rest. It was a good swim in-spite of the fact that every child in Masterton was at the pool enjoying the holidays and I was the only one... read more
-
Nice swim, Teniah! I'm not sure I could even go for 500m! This is impressive! :-)
about 1 month ago • Like
-
-
RUN
tired Henley Lake 6.75 km 00:48 11:24 pace
Today was a bit tiring, but it turns out that I went further than I intended, so I guess that explains it! haha....Was meant to run 5.6K on my training schedule but according to google earth this e... read more
-
RUN
great Trail Run - Atiwhakatu 8 km 01:12 14:29 pace
My first run of 2012!! Did a trail run out at Atiwhakatu - it was pouring down rain, but me and Metallica were rockin' and this run felt amazing. This was the best run I have had in ages. Not sure ... read more
-
Nice to see you back, Teniah, Great run to hopefully a great year.
about 1 month ago • Like
-
Thanks, Ines! I have definitely missed everyone on DM, but I have still been doing a bit of running and yoga and just trying to find some time to relax before my last year of school starts in Feb! I started training for a half marathon in March, so I am hoping I can keep up with the training even after the hectic schedule of clinical placements and school begins....We will see. I have very good intentions, I just need to be held to them! haha....Happy New Year to you!
about 1 month ago • Like
-
Good to see you back, Teniah! I know you've been very busy with your school schedule, and much more important that you've been keeping fit and honoring your body than trying to find time for posting. All the best for an awesome 2012, and happy training for your half!
-
-
swim
great Weekend Lido Swims with Linda 3400 m
Linda and I went swimming both Saturday and Sunday and did 1700M each day. It was a great way to end to the week.
-
This week I am finally starting to feel like my old self again. I am so much more relaxed and centered and just feel great...I attribute this almost entirely to my renewed yoga and exercising pract... read more
-
Glad to know you are getting back on track. I agree that it is very important to make time for yourself each day!
5 months ago • Like
-
Great attitude, Teniah-- accepting what life gives with gratitude. Your time will come!
4 days ago • Like