Tefi
YEAAS!! That felt pretty awesome.
- Site:
- http://femmescientifique.tumblr.com
- Miles:
- 202 total / 0 in 2012
- Goal:
To be fit and able to complete physical challenges. To take advantage of my muscles, bones and mind!
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Tefi logged 202 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great 3.4 mi 00:28 08:14 pace
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RUN
great morning run around campus 2.77 mi 00:23 08:18 pace
The temperature is dropping and Im loving it!
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RUN
great Cinco Ranch lake twice 2.51 mi 00:22 08:45 pace
AMAZING morning run!!! and after that INSANITY core balance, my hair, pants and everything else in between were soaking wet!!!
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RUN
alright Cinco Ranch lake twice 2.51 mi 00:22 08:45 pace
my chest started hurting in the last .5 miles :(, part of the getting back on shape deal I guess.
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RUN
great 3 mile golf course 3.16 mi 00:23 07:16 pace
Im back baby! sprinted the last mile!!!! felt like i was gonna die but in a very awesome way haha
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Great Performance:
That's a great overall time and a fantastic pace! You'd have a nice 5K race with times like that!
over 1 year ago
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RUN
4 mile run golf course 4.25 mi 00:37 08:42 pace
Great weather! Should have worn a hat though... sunscreen wasn't enough
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RUN
great 4 mile run golf course 4.25 mi 00:37 08:42 pace
I absolutely hate checking the weather before a run. It's necessary though because what if it feels nice but a storm is about to hit town? But today the forecast said "storms" and the com... read more
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Great Performance:
Nice work. One of my best all time jogs was in an all out downpour. Way to get your distance up!
over 1 year ago
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RUN
great 2.01 mi 00:17 08:27 pace
Ran towards the gym, then 30 min in the bike, back and triceps weights, and a nice shower. Im ready to work :)
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RUN
great Running track at gym 4 mi 00:36 09:00 pace
I didn't really pace myself... I just ran for 13 mins, stretched, then another 23 mins. All I know is that I was going at a good pace of around 8:50... my hamstring started to hurt a little so I st... read more
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RUN
blah Cinco lake big and small 1.76 mi 00:17 09:39 pace
pshhh... i really thought it had been more than 2 miles....
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RUN
- RUN
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RUN
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RUN
great 2 mi 00:18 09:00 pace
well... only 2 miles but my pace decreased!!!! next.... 2 miles in 17.
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RUN
good Treadmill work 2 mi 00:20 10:00 pace
Ran at a 9:30-9:00 pace for 15 min to warm up (1.5 mi), then after weights and cardio, I walked/jogged on a 12 incline for .5 mi... It took 10 minutes!! Awesome burn.
- RUN
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RUN
good 2.02 mi 00:18 08:54 pace
wow. I am actually surprised I finished 2 miles with an 8:40 pace. I haven't ran in 2 months and have been sitting in a chair 18 hours a day. Little by little I will get back on it.
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VELO
great 4.5 mi 00:20 13.5mph pace
Cross country setting on stationary bike. Ouch!
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RUN
great 3 mi 00:25 08:20 pace
gym before biochem test!
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VELO
great 6.7 mi 00:30 13.4mph pace
After my outside run I went to the stationary bike in the gym. While reading biochem notes the bike's program took me through 30 min of cross country hell. It went to resistances all over the range... read more
Tefi
nice job Tefi!
9 months ago • Like