Site:
http://teenagetaste.com/
Miles:
1222 total / 84 in 2013
Goal:

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: 1 mile warm-up and th...

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  • 4 miles
  • 00:35 time
  • 08:39 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.1 mi 00:35 08:39 pace

1 mile warm-up and the rest around the neighborhood at a moderate pace. Took a stretch break around mile 2 because I got a stomach cramp but, other than that, everything was good!