Site:
http://teenagetaste.com/
Miles:
1222 total / 84 in 2013
Goal:

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: 1.2 mile warm-up with...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.35 mi

1.2 mile warm-up with the team followed by a parner small loop relay. Basically we each had to find a partner, do a small loop (1.2 miles), tag our partner, they'd do a small loop, and then repeat. I remember doing this workout freshman year and hating every second of it but, this year, it wasn't too bad! Afterwards we did 3 laps on the track for a cool down.

9 months ago