1274 total / 0 in 2018

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: It was raining in the...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 474 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good On the track 4.3 mi

It was raining in the beginning of practice so we took to the track for today's workout. It was nothing special - I did 15 laps at a moderate pace and then my coach took me away from the middle speed group and had me do 2 x 400s with the faster group. I think he was trying to show me that I am faster than I think I am...the thing is...I'm not.

Anyways, afterwards we did 10 x 50m striders and called it a day. Felt good!

  • Hallie P.
    Hallie P.

    Be proud of yourself that your coach put you in a new speed group! He knows what he's doing :)
    Sounds like an awesome workout!

    over 5 years ago Like1 person