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Erika ran: It was raining in the...
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- 4 miles
- 0:00 time
- 0:00 pace
- 474 calories
It was raining in the beginning of practice so we took to the track for today's workout. It was nothing special - I did 15 laps at a moderate pace and then my coach took me away from the middle speed group and had me do 2 x 400s with the faster group. I think he was trying to show me that I am faster than I think I am...the thing is...I'm not.
Anyways, afterwards we did 10 x 50m striders and called it a day. Felt good!