Site:
http://teenagetaste.com/
Miles:
1274 total / 0 in 2014
Goal:

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: Hardest recovery run ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 10:09 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 3 mi 00:30 10:09 pace

Hardest recovery run of my life. The combination of 200s on Monday and a time trial on Tuesday wreaked havoc on my quads. By the end I was just shuffling along...