1274 total / 0 in 2018

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: Today was time trial ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 508 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Time Trial 4.6 mi

Today was time trial day at XC. I ran 3.1 miles in 26:56 minutes.
I'm still not at the place I want to be at, but at least I did better than I did at the Flying Pig 5K!
1.2 mile warm-up
3.1 mile time trial
.25 mile cool down
+ 5 x ~50m striders

  • Hallie P.
    Hallie P.

    Still an awesome time regardless! You'll see those times go down fast this season :)

    over 5 years ago Like

  • Erika

    Thanks, Hallie! I sure hope so!

    over 5 years ago Like