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Erika ran: Today was time trial ...
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- 5 miles
- 0:00 time
- 0:00 pace
- 508 calories
Today was time trial day at XC. I ran 3.1 miles in 26:56 minutes.
I'm still not at the place I want to be at, but at least I did better than I did at the Flying Pig 5K!
1.2 mile warm-up
3.1 mile time trial
.25 mile cool down
+ 5 x ~50m striders