1274 total / 0 in 2018

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: First XC practice sin...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 469 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.25 mi

First XC practice since I got back from vacation. Boy, does it feel good to be back in my normal running regimen!
Today's workout was:
1 mile warm-up on the track
6 x 200m sprint intervals (with 200m walking/jogging recovery in between)
1.75 miles at moderate pace
+ several 50m striders
Felt so good (and tired and sweaty) after this!