You've got to login or join dailymile to do that
Erika ran: Did an amazing out-an...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:21 time
- 10:33 pace
- 272 calories
Did an amazing out-and-back run on the beach this morning! I read somewhere that, since beach running is harder on your body, you should try to break up the running with some walking, so that's what I did! I did 3:1 running to walking intervals until I got to 2 miles. Loved it!