Site:
http://teenagetaste.com/
Miles:
1222 total / 84 in 2013
Goal:

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: 1/2 mile warm-up 1 mi...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 331 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great First XC practice of the season! 3 mi

1/2 mile warm-up
1 mile (fast for time - 7:09!)
1 1/2 mile steady state run

I am SO pumped to be back with my XC team! I didn't realize how much I missed it until yesterday! And the fact that I was able to run a mile in 7:09 made me soooo happy!

9 months ago