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Erika ran: 1/2 mile warm-up 1 mi...
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- 3 miles
- 0:00 time
- 0:00 pace
- 331 calories
1/2 mile warm-up
1 mile (fast for time - 7:09!)
1 1/2 mile steady state run
I am SO pumped to be back with my XC team! I didn't realize how much I missed it until yesterday! And the fact that I was able to run a mile in 7:09 made me soooo happy!