Site:
http://teenagetaste.com/
Miles:
1213 total / 76 in 2013
Goal:

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: Decent mile repeat sp...

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  • 3 miles
  • 00:21 time
  • 08:32 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Mile Repeat (Semi)Fail 2.5 mi 00:21 08:32 pace

Decent mile repeat speed(ish) workout. 1/2 mile warm-up followed by 2 x 1-mile repeats. Did the first repeat a little too fast in 7:43 and then crashed in the second repeat. I probably had to pause the Garmin to stop three or four times because I was being a baby. Finished the second repeat somewhere around 8:30. Hopefully I'll be able to do this again (the right way!) soon.

9 months ago