Site:
http://teenagetaste.com/
Miles:
1274 total / 0 in 2014
Goal:

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: Started off with this...

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  • 5 miles
  • 00:51 time
  • 10:11 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi 00:51 10:11 pace

Started off with this incline run workout http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html and then ran until I reached 5 miles. I felt great and really liked the new workout!