Site:
http://teenagetaste.com/
Miles:
1213 total / 76 in 2013
Goal:

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: More treadmill 400s! ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 08:56 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:36 08:56 pace

More treadmill 400s!
1 mile warm up @ 6.5 mph
.25 @ 7.7 mph (next interval at 7.8, next at 7.9, etc.)
.25 @ 6.2 mph (recovery)
1 minute rest
Repeat 5 times
.5 mile cool down @ 6.6 mph

10 months ago