Site:
http://teenagetaste.com/
Miles:
1222 total / 84 in 2013
Goal:

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: More treadmill interv...

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  • 4 miles
  • 00:37 time
  • 09:21 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:37 09:21 pace

More treadmill intervals...still loving them! Took it a little easier today, did some random intervals, and took less breaks...feelin' good! :)

11 months ago