Site:
http://teenagetaste.com/
Miles:
1213 total / 76 in 2013
Goal:

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: Did some 400s today a...

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  • 3 miles
  • 00:26 time
  • 08:35 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 400s 3 mi 00:26 08:35 pace

Did some 400s today after spin class!
0.5 mile warm-up @ 6.5 mph
5 x 400 @ 7.6-8.0 mph (400 recovery @ 6.5 and a minute break in between each set)
Felt great and the time flew by! I will definitely be doing more of these! :)

11 months ago

  • Hallie P.
    Hallie P.
    Hallie P.

    That sounds great, I should try that sometime! You're very creative when it comes to workouts!

    11 months ago • Like