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Erika ran: Did some 400s today a...
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- 3 miles
- 00:26 time
- 08:35 pace
- 324 calories
Did some 400s today after spin class!
0.5 mile warm-up @ 6.5 mph
5 x 400 @ 7.6-8.0 mph (400 recovery @ 6.5 and a minute break in between each set)
Felt great and the time flew by! I will definitely be doing more of these! :)